531 Workout Log - KeyLifts Hack - Mod Apk 4.17.4
Developer: Jimmy Cook
Category: Health & Fitness
Price: Free
Screenshots
Description
KeyLifts takes the math out of the 5/3/1 program so you can focus on getting stronger. Everything is planned out for you. Know exactly what you need to do as soon as you step into the gym. KeyLifts automatically calculates all your sets so you can focus on hitting new Personal Records.
Planning and tracking a 5/3/1 program is time consuming and hard. You have to calculate your training max and then calculate every single set based on your training max. It doesn't have to be like that. You could just walk into the gym everyday knowing exactly what you need to lift. KeyLifts takes the math out of the 5/3/1 program so you can focus on getting stronger and hitting new PRs.
Every cycle you have to redo the entire planning process, but not anymore! With one button press you can create a new cycle with all the weights automatically calculated for you.
If you haven't hit your ultimate strength goals yet then maybe it's because you have to spend so much time at the gym calculating weights for each set. Stop wasting your precious energy. Just plug in your numbers to KeyLifts and go.
For the serious lifter there are some excellent features when you upgrade to the Pro version. Unlock over 100+ 5/3/1 templates along with the ability to edit an existing template. If you really know what you are doing you can build your own template from scratch.
The 5/3/1 program is amazing for strength gains but energy and time is wasted trying to figure out what plates you need for each set. In the upgraded Pro version you get a Plate Calculator so you focus on the things that matter.
Getting stronger is about putting in the work every week but it's hard to see the progress you are making. The Pro version includes graphs of your one-rep maxes over time. Feel confident knowing you are doing the right things and making progress.
If you are the type of person that likes to track everything the Pro version also includes the ability to add and track Joker sets and assistance exercises.
Planning and tracking a 5/3/1 program is time consuming and hard. You have to calculate your training max and then calculate every single set based on your training max. It doesn't have to be like that. You could just walk into the gym everyday knowing exactly what you need to lift. KeyLifts takes the math out of the 5/3/1 program so you can focus on getting stronger and hitting new PRs.
Every cycle you have to redo the entire planning process, but not anymore! With one button press you can create a new cycle with all the weights automatically calculated for you.
If you haven't hit your ultimate strength goals yet then maybe it's because you have to spend so much time at the gym calculating weights for each set. Stop wasting your precious energy. Just plug in your numbers to KeyLifts and go.
For the serious lifter there are some excellent features when you upgrade to the Pro version. Unlock over 100+ 5/3/1 templates along with the ability to edit an existing template. If you really know what you are doing you can build your own template from scratch.
The 5/3/1 program is amazing for strength gains but energy and time is wasted trying to figure out what plates you need for each set. In the upgraded Pro version you get a Plate Calculator so you focus on the things that matter.
Getting stronger is about putting in the work every week but it's hard to see the progress you are making. The Pro version includes graphs of your one-rep maxes over time. Feel confident knowing you are doing the right things and making progress.
If you are the type of person that likes to track everything the Pro version also includes the ability to add and track Joker sets and assistance exercises.
Version history
4.17.4
Copy workout or copy a week.
4.17.1
Fix notifications for rest timer. Go to Profile tab -> Settings -> Notifications and toggle on notifications.
4.17.0
- Reset Target reps for PRs
- Copy a workout or week of workouts
- Copy a workout or week of workouts
4.16.0
- Add YouTube links to an exercise.
- Change distance units.
- New Public Feature Request Board.
- Change distance units.
- New Public Feature Request Board.
4.15.1
Just a few small bug fixes, new features coming soon!
4.14.8
Fix crashing when adjusting training maxes.
4.14.7
Fix crashing.
4.14.2
A few bug fixes.
4.14.0
- When you change a template it will update the cycle too.
4.13.5
Fix bug where percentages were set to zero for supplemental exercises
4.12.2
Fix some rounding errors.
When you change your body weight post-workout the volume for that workout will be updated accordingly.
When you change your body weight post-workout the volume for that workout will be updated accordingly.
4.12.1
Fixed a bug that caused the app to be unresponsive and crash when swapping an exercise.
4.11.0
- Create a single workout. Want to record a single one-off workout? Now you can! When you tap the "+" button on the Workout screen you\'ll see the option to create a single empty workout. Perfect for the times you want to record a quick workout without building a template.
- Override workout duration.
- Band tracking. You can now track the bands you use for an exercise.
- Body weight included in volume calculation.
- Override workout duration.
- Band tracking. You can now track the bands you use for an exercise.
- Body weight included in volume calculation.
4.10.2
- Fix bug that prevented changing template name.
4.10.0
New "Quick" template editor.
4.9.7
- Fixed wrong calculation when calculating Total Volume for an exercise after a workout when the exercise is in kg.
4.9.6
- Fix Personal Record celebration not showing when hitting a new PR
4.9.3
Mar 1, 2023
- Fixed a bug where reps would auto-increase more than one if you modified a set or added a set after completing an exercise
- If you uncheck a set that increased your Training Max, the TM increase will be reverted. If you modify the weight/reps of a set PR set the Training Max increase will be adjusted also.
- Change the data export to CSV in Settings, now you can choose to either export all sets or all training maxes.
- If you uncheck a set that increased your Training Max, the TM increase will be reverted. If you modify the weight/reps of a set PR set the Training Max increase will be adjusted also.
- Change the data export to CSV in Settings, now you can choose to either export all sets or all training maxes.
4.9.2
Feb 17, 2023
Fixed a bug where when selecting "Swap all" it would add an exercise to each day of the template instead of just the days of the exercise you were swapping.
4.9.1
Feb 13, 2023
4.8.8
Feb 5, 2023
Fixed a bug where the app would double-count exercise changes during a workout
4.8.4
Jan 29, 2023
Bug fixes.
4.8.0
Jan 25, 2023
- Automatic Progressions for Assistance Exercises.
- Update all reps in a template with the push of one button.
- Pick Push/Pull/Leg exercises before starting a workout.
- Select sets and reps when choosing a Push/Pull/Legs exercise.
- Fixed auto-collapsing workouts.
- Fixed auto-filling of weights.
- Update all reps in a template with the push of one button.
- Pick Push/Pull/Leg exercises before starting a workout.
- Select sets and reps when choosing a Push/Pull/Legs exercise.
- Fixed auto-collapsing workouts.
- Fixed auto-filling of weights.
4.7.3
Jan 8, 2023
- Fixed random crashing when editing a template.
- Fixed bug that caused lag when tapping on a template.
- Fixed bug that caused lag when tapping on a template.
4.7.1
Jan 5, 2023
4.7.0
Dec 22, 2022
2022 Year in Review.
4.6.0
Nov 20, 2022
New Features
- You can now track Reps in Reserve (RIR) and Rate of Perceived Exertion (RPE) for any exercise.
- Two new exercise types added, Duration x Weight and Distance.
- For exercises with a duration, you'll see a timer icon instead of the check mark to complete the set. Tapping the timer will automatically start a timer for the duration of your set.
- Fixed a bug where the app would occasionally crash when changing the reps or percentages for a template.
- You can now track Reps in Reserve (RIR) and Rate of Perceived Exertion (RPE) for any exercise.
- Two new exercise types added, Duration x Weight and Distance.
- For exercises with a duration, you'll see a timer icon instead of the check mark to complete the set. Tapping the timer will automatically start a timer for the duration of your set.
- Fixed a bug where the app would occasionally crash when changing the reps or percentages for a template.
4.5.18
Nov 16, 2022
4.5.16
Nov 8, 2022
4.5.12
Oct 26, 2022
Bug fixes and performance improvements.
4.5.10
Oct 20, 2022
Fix password reset.
4.5.9
Oct 17, 2022
Fix issue upgrading to Pro account.
4.5.4
Oct 3, 2022
Fix performance issues.
Fix filters when searching for templates.
Fix filters when searching for templates.
4.4.2
Sep 17, 2022
Fix issue with keyboard.
4.4.1
Sep 12, 2022
Fix bug causing warmup sets to be out of order.
4.4.0
Sep 4, 2022
Performance improvements
4.3.2
Jul 25, 2022
A few bug fixes.
4.3.1
Jul 11, 2022
Fix Sign In with Google
4.2.3
Jun 8, 2022
- Fix Training Max not auto increasing when hitting new PR
- Fix formatting input for durations.
- Fix formatting input for durations.
4.2.1
Jun 5, 2022
- New custom keyboard which allows to you easily select the next reps or weight for an exercise. The keyboard also has increment/decrement buttons to quickly adjust weights and reps on the fly.
- Program Rep ranges - When creating or customizing a template you can now input a rep range, e.g you can enter 2-5 reps.
- Collapse completed exercises
- Fixed bug that prevents workout notes from being entered.
- Fixed bug that shows the wrong reps and weights for previous exercises.
- Program Rep ranges - When creating or customizing a template you can now input a rep range, e.g you can enter 2-5 reps.
- Collapse completed exercises
- Fixed bug that prevents workout notes from being entered.
- Fixed bug that shows the wrong reps and weights for previous exercises.
4.1.2
May 14, 2022
- Fixed Training Max Auto Increase bug - If you've changed your auto increase amount you may have noticed that the increasing amount is still wrong, that should be fixed now but you need to re-entry your Auto Increase amount in Settings (whether the correct amount is displayed or not).
- Fixed bug with training max percentage for sets changing to the wrong amount if you use kilograms.
- Fixed bug with training max percentage for sets changing to the wrong amount if you use kilograms.
3.11.7
April 14, 2022
Fix bugs when changing supplemental exercises while editing an exercise.
Fix bug that showed rest timer options behind the rest timer.
Fix bug that showed rest timer options behind the rest timer.
3.11.5
April 8, 2022
Fix crashing on start up.
Fix bugs when editing template.
Fix bugs when editing template.
3.11.1
March 28, 2022
- Previously, Training Maxes only increased automatically if you hit a PR. Now, if you hit all prescribed reps in a cycle your Training Max will automatically increase. Whether you hit a PR or hit all reps/sets your Training Max will only increase once per cycle.
- If you want the app to stay locked in portrait mode you can enable that by going into Settings, then tap More Settings, then tap Disable Screen Rotation.
- If you want the app to stay locked in portrait mode you can enable that by going into Settings, then tap More Settings, then tap Disable Screen Rotation.
3.8.0
January 25, 2022
Fixes for rounding.
3.7.6
January 21, 2022
- For Pro users, exercises using plates will automatically have their weight rounded based on your available weight plates. You can adjust available plates in Settings.
- Select different units for different exercises.
- For Pro users, you'll see improvements to plates and bars in this release!
- Select different units for different exercises.
- For Pro users, you'll see improvements to plates and bars in this release!
3.7.1
January 16, 2022
Fix crashing on open for some devices.
3.6.0
December 30, 2021
Added a calendar with workout history to the Profile tab for Pro users.
Fixed bug where timer notification would still go off if you hit "skip".
Fixed bug where timer notification would still go off if you hit "skip".
3.5.5
December 5, 2021
A few small bug fixes.
3.5.4
November 24, 2021
Fixed bug where the app would crash if you tried to create a cycle from a template without a name.
3.5.2
November 14, 2021
Fix issue where the app freezing up during a workout for some users.
Ways to hack 531 Workout Log - KeyLifts
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Download 531 Workout Log - KeyLifts MOD APK 4.17.4
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