Panic Attack Help - Mind Ease Mod Apk

Panic Attack Help - Mind Ease Hack - Mod Apk 2.1.045

Developer: Mind Ease Labs Ltd
Category: Health & Fitness
Price: Free

Screenshots

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Description

Anxiety and Panic Attack Relief? Mind Ease Has You Covered

🌟Scientifically-backed (from the University of Oxford RCT)
🌟Featured in Vox
🌟Featured in Femestella
🌟Featured in One Mind Psyber Guide

Struggling with anxiety or sudden panic attacks? Mind Ease is your on-demand companion, offering immediate relief and personalized support with our friendly chatbot to help you manage anxiety and find lasting calm. ✨

Immediate Panic Relief

Feeling a wave of anxiety or the sudden onset of a panic attack? Mind Ease is here to help you find immediate calm. With just one tap of our Panic Relief Button, you'll have instant access to a variety of resources designed to de-escalate your panic attack quickly. 🆘 Take a deep breath and let Mind Ease guide you through calming exercises and techniques specifically tailored to manage panic symptoms and help you regain control.

Mind Ease also offers a variety of other resources for immediate panic relief, including:
• Guided Meditations: Soothe your mind and reduce anxiety with professionally-guided meditations designed specifically for calming panic attacks and promoting relaxation.
• Breathing Exercises: Learn and practice effective breathing techniques to regulate your nervous system and combat anxiety in the moment, helping you manage panic attacks effectively.

We empower you to manage anxiety in the long term and cultivate lasting inner peace through a structured approach to daily self-care. Here's how:

• Empowering Daily Activities: Our app incorporates a variety of activities designed to reduce stress, build coping skills, and strengthen your resilience against anxiety. These activities can be easily woven into your daily routine, becoming a powerful tool for long-term management.
• Journaling: Explore your thoughts and feelings through guided journaling prompts, promoting self-reflection and emotional processing.
• Mindfulness Practices: Learn and practice mindfulness exercises to become more present in the moment, reduce worry, and cultivate inner calm.
• Stress Management Techniques: Equip yourself with effective stress management tools to navigate challenging situations with greater ease and prevent anxiety from escalating.

Filo Listens and Recommends (Premium)
The Premium version unlocks personalized support with our friendly chatbot, Filo.

Imagine having a supportive companion who understands your unique struggles and tailored guidance on your journey to lasting calm. ✨

Filo listens to your concerns and recommends activities, resources, and techniques tailored to your specific needs. This personalized approach can help you see faster progress, stay motivated, and gain a deeper understanding of your anxiety.

Expert-Crafted Techniques to Stop Panic Attacks and Manage Anxiety

Mind Ease was developed by qualified mental health professionals, ensuring you receive evidence-based techniques specifically designed to combat panic attacks and effectively manage anxiety.

Our app incorporates tools like Cognitive Behavioral Therapy (CBT), a scientifically proven approach to help you identify and challenge negative thought patterns that contribute to both anxiety and panic attacks. We provide a variety of relaxation exercises, such as progressive muscle relaxation and deep breathing techniques, proven to help regulate your nervous system and promote calmness during panic attacks.

With Mind Ease, you'll benefit from expert-backed techniques that have been shown to effectively stop panic attacks, manage anxiety, and create lasting change.

Download Mind Ease today & find your calm! ✨ Upgrade for personalized support with Filo.

We'd love to connect with you!
• Facebook - https://www.facebook.com/MindEaseApp
• Instagram - https://www.instagram.com/mind_ease_anxiety_relief

Terms of service: https://mindease.io/terms-of-service/
Privacy policy: https://mindease.io/privacy-policy/

Version history

2.1.045
Track your progress with dynamic charts in the updated Journal & Insights section. Plus, view your daily achievements by tapping the checkmarks on the home screen.
2.1.034
We've released two new activities focused on understanding panic and anxiety, designed to support you on your mental health journey.
1.6.946
Happy Pride Month to all our incredible users! Celebrate love, acceptance, and mental well-being with anxiety-relief exercises personalised to your needs!
1.6.941
May is Mental Health Awareness Month, and we're here to support you every step of the way!
Explore our latest update, featuring new activities to help you reduce stress, sleep better, and build self-care and resilience.
#MentalHealthAwarenessMonth
1.6.935
Feb 24, 2023
*BRAND NEW: Meditations and Soothing Soundscapes*
Designed to help you build resilience, cope with stress, and reduce anxiety. Whether you're on a lunch break, commuting to work, or winding down at home, our new audio activities are the perfect companion to help you destress and focus on your mental health.
1.6.870
Dec 19, 2022
* BRAND NEW: Interactive stories.
Follow a journey of a character and decide how they should respond to life’s challenges. Try this unique and engaging way to learn about mental health!
1.6.788
Nov 11, 2022
* NEW Feature: Personalized Exercise Recommendations in Home
* NEW Activity: Easing Stress & Worry
1.6.763
Oct 21, 2022
* NEW Feature: Personalized Exercise Recommendations in Home
* NEW Activity: Easing Stress & Worry
1.6.691
Sep 16, 2022
2 NEW exercises:
* Rumination: How to stop dwelling on unwanted thoughts
* Inactivity: How to find enjoyment in life
1.6.651
Sep 2, 2022
Simplified and improved our account deletion flow
Bugfixes and performance improvements
1.6.613
Jul 30, 2022
2 NEW exercises:
* Rumination: How to stop dwelling on unwanted thoughts
* Inactivity: How to find enjoyment in life
1.6.562
Jul 1, 2022
* NEW activity: Relief from Guilt & Shame, designed to support anyone who has difficult feelings towards themselves.
1.6.521
May 26, 2022
* Completely NEW app onboarding to help you personalise your app journey
* Customised mental health assessment added in the onboarding
* New purchase option: Lifetime, one-off payment to get Mind Ease forever
1.6.488
March 29, 2022
* Reduced app size by 30% for faster downloads & updates
* TWO new exercises available for FREE: Sleep Hygiene for calmer nights, and Fear Spiral for busting anxiety.
* Added the 1st session of a brand new course Finding Hope
(more long-term mental health content coming soon!)
1.6.464
March 7, 2022
Bugfixes and performance improvements
1.6.453
March 7, 2022
Bugfixes and performance improvements
1.6.447
January 20, 2022
- New machine learning algorithm helps you feel calmer faster. Get anxiety relief that is tailored to you.
- New activities: Radical Acceptance and Fear Spiral
1.4.420
December 2, 2021
- Signup/Login now optional throughout app
- Refreshed & simplified onboarding process
- New Blog tab added to Explore
- New breathing tool accessible via the home screen
1.4.412
November 15, 2021
- Signup/Login now optional throughout app
- Refreshed & simplified onboarding process
- New Blog tab added to Explore
- New breathing tool accessible via the home screen

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Ratings

4.2 out of 5
1.24K reviews