Headspace: Meditation & Sleep Mod Apk

Headspace: Meditation & Sleep Взлом - Mod Apk 4.230.4

Разработчик: Headspace for Meditation, Mindfulness and Sleep
Категория: Здоровье и фитнес
Цена: Бесплатно

Скриншоты

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Описание

Добро пожаловать в Headspace, ваш пожизненный путеводитель по психическому здоровью, осознанности и медитации. Меньше стрессуйте, глубже спите и чувствуйте себя счастливее благодаря медитациям под руководством экспертов, индивидуальным тренировкам по психическому здоровью и ежедневным упражнениям на осознанность. Выбирайте из сотен сеансов медитации о том, как правильно медитировать, лучше спать, справляться со стрессом, изучать техники дыхания, чтобы облегчить повседневную тревогу, расслабиться, достичь спокойствия и улучшить психическое здоровье.

Медитируйте, практикуйте осознанность, расслабляйтесь и спите спокойно. Headspace может помочь вам меньше стрессовать всего за несколько минут в день. Доказано, что он снижает стресс на 14% за 10 дней. Начните бесплатную пробную версию, чтобы почувствовать трансформацию.

🧘‍♂️ ЕЖЕДНЕВНЫЕ МЕДИТАЦИИ И ОСОЗНАННОСТЬ
Откройте для себя психическое здоровье и осознанность с помощью более чем 500 управляемых медитаций. От быстрых трехминутных мысленных перезагрузок до более длительных осознанных медитаций — мы поможем вам сделать медитацию повседневной практикой. Изучите новые навыки медитации с помощью упражнений на осознанность, ежедневных медитаций и практик ухода за собой.

🌙 МЕДИТАЦИИ ДЛЯ СНА И РАССЛАБЛЯЮЩИЕ ЗВУКИ
Наслаждайтесь лучшим сном и безмятежным сном с успокаивающими звуками сна, расслабляющей музыкой для уменьшения беспокойства, успокаивающими звуками для сна и управляемыми медитациями во сне. Погрузитесь в сонливые передачи и звуковые ландшафты перед сном, чтобы быстрее заснуть. Начните ночную медитацию для сна и облегчения беспокойства.

🌬️ СНЯТИЕ СТРЕССА И ДЫХАТЕЛЬНЫЕ УПРАЖНЕНИЯ
Медитируйте, расслабляйтесь и снимайте повседневный стресс и беспокойство с помощью дыхательных упражнений под руководством экспертов, медитаций под руководством инструктора и индивидуальных тренировок по психическому здоровью. Изучите работу с дыханием и техники дыхания, которые помогут вам сбалансировать, успокоиться и повысить устойчивость. Выбирайте из ежедневных медитаций на волнение, антистресс, управление гневом, горе и потерю.

👥 ВНИМАТЕЛЬНЫЙ ТРЕНЕР И ПОДДЕРЖКА ПСИХИЧЕСКОГО ЗДОРОВЬЯ
Свяжитесь с вашим собственным онлайн-тренером по психическому здоровью и назначьте сеансы в удобное для вас время. Тренеры по психическому здоровью Headspace — это обученные профессионалы, которые оказывают персонализированную помощь, помогая вам ставить и достигать цели, справляться с повседневной тревогой и стрессом, а также обучают общему мышлению.

💖 ИНСТРУМЕНТЫ И РЕСУРСЫ ДЛЯ УХОДА ЗА САМОМ
Изучите руководства, методы ухода за собой и инструменты для целостного благополучия. Получите советы и ресурсы, которые помогут вам избежать выгорания, ежедневного беспокойства и управления стрессом.

🚀 НАЙДИТЕ ЗДОРОВЬЕ И БАЛАНС
Улучшите баланс с помощью концентрационной медитации и музыки для фокусировки. Расслабьтесь с помощью быстрых дыхательных упражнений, расслабляющей музыки и осознанной медитации. Улучшите концентрацию и внимание с помощью бинауральных ритмов и расслабляющей музыки для учебы.

💪 ЙОГА ОСОЗНАННОГО ДВИЖЕНИЯ И МЕДИТАЦИИ
Йога для снятия стресса и беспокойства, а также осознанное движение для укрепления связи между разумом и телом. Присоединяйтесь к олимпийцам Ким Гласс и Леону Тейлору на пробежках под руководством инструктора, йоге и 28-дневных занятиях осознанным фитнесом.

📈 ОТСЛЕЖИВАНИЕ ПРОГРЕССА
Трекер самообслуживания, который поможет следить за вашим психическим здоровьем и ставить цели. Поделитесь своими мыслями со своим личным тренером по осознанности, чтобы он мог помочь вам достичь ваших целей.

Headspace — ваше универсальное приложение для психического здоровья. Хотите ли вы улучшить сон, уменьшить стресс, справиться с ежедневной тревогой или написать сообщение тренеру по психическому здоровью, наши проверенные инструменты помогут вам достичь лучшего психического благополучия и здоровья мышления.

Получите доступ к онлайн-терапии и психиатрии через вашу организацию.* (Поговорите с тренером о том, что покрывается, или свяжитесь с командой по льготам вашей организации.)

Повысьте свое самочувствие с помощью Headspace. Занимайтесь упражнениями на осознанность, успокаивающими звуками для сна и техниками управляемой медитации для снятия повседневного беспокойства и стресса. Практикуйте осознанное дыхание, чтобы расслабиться и успокоиться, а также ведите осознанный образ жизни без стресса.

Начните бесплатную пробную версию и ощутите преимущества лечебной медитации, осознанности и профессионального коучинга в области психического здоровья. Варианты подписки: 12,99 долларов США в месяц, 69,99 долларов США в год. Эти цены указаны для США. Цены в других странах могут отличаться, а фактические расходы могут быть конвертированы в местную валюту. Стоимость коучинга зависит от подписки. Оплата подписки будет снята с вашего аккаунта Google при подтверждении покупки.

История обновлений

4.230.4
A steady meditation practice can calm the mind. But sometimes a bug appears in the app and it distracts us. We removed that bug from this latest version, and we already feel more at ease.

If you run into any trouble, let us know at [email protected]
4.173.0
A steady meditation practice can calm the mind. But sometimes a bug appears in the app and it distracts us. We removed that bug from this latest version, and we already feel more at ease.

If you run into any trouble, let us know at [email protected]
4.171.1
A steady meditation practice can calm the mind. But sometimes a bug appears in the app and it distracts us. We removed that bug from this latest version, and we already feel more at ease.

If you run into any trouble, let us know at [email protected]
4.170.0
A steady meditation practice can calm the mind. But sometimes a bug appears in the app and it distracts us. We removed that bug from this latest version, and we already feel more at ease.

If you run into any trouble, let us know at [email protected]
4.168.0
A steady meditation practice can calm the mind. But sometimes a bug appears in the app and it distracts us. We removed that bug from this latest version, and we already feel more at ease.

If you run into any trouble, let us know at [email protected]
4.167.0
A steady meditation practice can calm the mind. But sometimes a bug appears in the app and it distracts us. We removed that bug from this latest version, and we already feel more at ease.

If you run into any trouble, let us know at [email protected]
4.166.0
A steady meditation practice can calm the mind. But sometimes a bug appears in the app and it distracts us. We removed that bug from this latest version, and we already feel more at ease.

If you run into any trouble, let us know at [email protected]
4.165.0
A steady meditation practice can calm the mind. But sometimes a bug appears in the app and it distracts us. We removed that bug from this latest version, and we already feel more at ease.

If you run into any trouble, let us know at [email protected]
4.163.0
A steady meditation practice can calm the mind. But sometimes a bug appears in the app and it distracts us. We removed that bug from this latest version, and we already feel more at ease.

If you run into any trouble, let us know at [email protected]
4.161.0
A steady meditation practice can calm the mind. But sometimes a bug appears in the app and it distracts us. We removed that bug from this latest version, and we already feel more at ease.

If you run into any trouble, let us know at [email protected]
4.159.0
A steady meditation practice can calm the mind. But sometimes a bug appears in the app and it distracts us. We removed that bug from this latest version, and we already feel more at ease.

If you run into any trouble, let us know at [email protected]
4.157.1
A steady meditation practice can calm the mind. But sometimes a bug appears in the app and it distracts us. We removed that bug from this latest version, and we already feel more at ease.

If you run into any trouble, let us know at [email protected]
4.155.2
A steady meditation practice can calm the mind. But sometimes a bug appears in the app and it distracts us. We removed that bug from this latest version, and we already feel more at ease.

If you run into any trouble, let us know at [email protected]
4.154.0
A steady meditation practice can calm the mind. But sometimes a bug appears in the app and it distracts us. We removed that bug from this latest version, and we already feel more at ease.

If you run into any trouble, let us know at [email protected]
4.151.0
A steady meditation practice can calm the mind. But sometimes a bug appears in the app and it distracts us. We removed that bug from this latest version, and we already feel more at ease.

If you run into any trouble, let us know at [email protected]
4.149.0
A steady meditation practice can calm the mind. But sometimes a bug appears in the app and it distracts us. We removed that bug from this latest version, and we already feel more at ease.

If you run into any trouble, let us know at [email protected]
4.148.0
A steady meditation practice can calm the mind. But sometimes a bug appears in the app and it distracts us. We removed that bug from this latest version, and we already feel more at ease.

If you run into any trouble, let us know at [email protected]
4.144.0
A steady meditation practice can calm the mind. But sometimes a bug appears in the app and it distracts us. We removed that bug from this latest version, and we already feel more at ease.

If you run into any trouble, let us know at [email protected]
4.142.0
10 мар. 2023 г.
A steady meditation practice can calm the mind. But sometimes a bug appears in the app and it distracts us. We removed that bug from this latest version, and we already feel more at ease.

If you run into any trouble, let us know at [email protected]
4.139.0
23 февр. 2023 г.
A steady meditation practice can calm the mind. But sometimes a bug appears in the app and it distracts us. We removed that bug from this latest version, and we already feel more at ease.

If you run into any trouble, let us know at [email protected]
4.138.0
15 февр. 2023 г.
A steady meditation practice can calm the mind. But sometimes a bug appears in the app and it distracts us. We removed that bug from this latest version, and we already feel more at ease.

If you run into any trouble, let us know at [email protected]
4.136.0
1 февр. 2023 г.
A steady meditation practice can calm the mind. But sometimes a bug appears in the app and it distracts us. We removed that bug from this latest version, and we already feel more at ease.

If you run into any trouble, let us know at [email protected]
4.135.0
25 янв. 2023 г.
A steady meditation practice can calm the mind. But sometimes a bug appears in the app and it distracts us. We removed that bug from this latest version, and we already feel more at ease.

If you run into any trouble, let us know at [email protected]
4.132.1
4 янв. 2023 г.
A steady meditation practice can calm the mind. But sometimes a bug appears in the app and it distracts us. We removed that bug from this latest version, and we already feel more at ease.

If you run into any trouble, let us know at [email protected]
4.130.1
19 дек. 2022 г.
A steady meditation practice can calm the mind. But sometimes a bug appears in the app and it distracts us. We removed that bug from this latest version, and we already feel more at ease.

If you run into any trouble, let us know at [email protected]
4.129.0
12 дек. 2022 г.
A steady meditation practice can calm the mind. But sometimes a bug appears in the app and it distracts us. We removed that bug from this latest version, and we already feel more at ease.

If you run into any trouble, let us know at [email protected]
4.128.1
7 дек. 2022 г.
A steady meditation practice can calm the mind. But sometimes a bug appears in the app and it distracts us. We removed that bug from this latest version, and we already feel more at ease.

If you run into any trouble, let us know at [email protected]
4.125.0
11 нояб. 2022 г.
A steady meditation practice can calm the mind. But sometimes a bug appears in the app and it distracts us. We removed that bug from this latest version, and we already feel more at ease.

If you run into any trouble, let us know at [email protected]
4.124.0
2 нояб. 2022 г.
A steady meditation practice can calm the mind. But sometimes a bug appears in the app and it distracts us. We removed that bug from this latest version, and we already feel more at ease.

If you run into any trouble, let us know at [email protected]
4.121.2
26 окт. 2022 г.
A steady meditation practice can calm the mind. But sometimes a bug appears in the app and it distracts us. We removed that bug from this latest version, and we already feel more at ease.

If you run into any trouble, let us know at [email protected]
4.121.1
20 окт. 2022 г.
A steady meditation practice can calm the mind. But sometimes a bug appears in the app and it distracts us. We removed that bug from this latest version, and we already feel more at ease.

If you run into any trouble, let us know at [email protected]
4.119.2
7 окт. 2022 г.
A steady meditation practice can calm the mind. But sometimes a bug appears in the app and it distracts us. We removed that bug from this latest version, and we already feel more at ease.

If you run into any trouble, let us know at [email protected]
4.118.0
21 сент. 2022 г.
A steady meditation practice can calm the mind. But sometimes a bug appears in the app and it distracts us. We removed that bug from this latest version, and we already feel more at ease.

If you run into any trouble, let us know at [email protected]
4.117.0
14 сент. 2022 г.
A steady meditation practice can calm the mind. But sometimes a bug appears in the app and it distracts us. We removed that bug from this latest version, and we already feel more at ease.

If you run into any trouble, let us know at [email protected]
4.114.0
24 авг. 2022 г.
A steady meditation practice can calm the mind. But sometimes a bug appears in the app and it distracts us. We removed that bug from this latest version, and we already feel more at ease.

If you run into any trouble, let us know at [email protected]
4.113.1
19 авг. 2022 г.
A steady meditation practice can calm the mind. But sometimes a bug appears in the app and it distracts us. We removed that bug from this latest version, and we already feel more at ease.

If you run into any trouble, let us know at [email protected]
4.110.0
27 июл. 2022 г.
A steady meditation practice can calm the mind. But sometimes a bug appears in the app and it distracts us. We removed that bug from this latest version, and we already feel more at ease.

If you run into any trouble, let us know at [email protected]
4.109.0
21 июл. 2022 г.
A steady meditation practice can calm the mind. But sometimes a bug appears in the app and it distracts us. We removed that bug from this latest version, and we already feel more at ease.

If you run into any trouble, let us know at [email protected]
4.106.0
29 июн. 2022 г.
A steady meditation practice can calm the mind. But sometimes a bug appears in the app and it distracts us. We removed that bug from this latest version, and we already feel more at ease.

If you run into any trouble, let us know at [email protected]
4.105.0
22 июн. 2022 г.
A steady meditation practice can calm the mind. But sometimes a bug appears in the app and it distracts us. We removed that bug from this latest version, and we already feel more at ease.

If you run into any trouble, let us know at [email protected]
4.104.0
17 июн. 2022 г.
A steady meditation practice can calm the mind. But sometimes a bug appears in the app and it distracts us. We removed that bug from this latest version, and we already feel more at ease.

If you run into any trouble, let us know at [email protected]
4.102.0
1 июн. 2022 г.
A steady meditation practice can calm the mind. But sometimes a bug appears in the app and it distracts us. We removed that bug from this latest version, and we already feel more at ease.

If you run into any trouble, let us know at [email protected]
4.100.0
18 мая 2022 г.
A steady meditation practice can calm the mind. But sometimes a bug appears in the app and it distracts us. We removed that bug from this latest version, and we already feel more at ease.

If you run into any trouble, let us know at [email protected]
4.98.1
16 мая 2022 г.
A steady meditation practice can calm the mind. But sometimes a bug appears in the app and it distracts us. We removed that bug from this latest version, and we already feel more at ease.

If you run into any trouble, let us know at [email protected]
4.97.1
4 мая 2022 г.
A steady meditation practice can calm the mind. But sometimes a bug appears in the app and it distracts us. We removed that bug from this latest version, and we already feel more at ease.

If you run into any trouble, let us know at [email protected]
4.95.0
18 апреля 2022 г.
A steady meditation practice can calm the mind. But sometimes a bug appears in the app and it distracts us. We removed that bug from this latest version, and we already feel more at ease.

If you run into any trouble, let us know at [email protected]
4.93.0
5 апреля 2022 г.
A steady meditation practice can calm the mind. But sometimes a bug appears in the app and it distracts us. We removed that bug from this latest version, and we already feel more at ease.

If you run into any trouble, let us know at [email protected]
4.91.0
21 марта 2022 г.
A steady meditation practice can calm the mind. But sometimes a bug appears in the app and it distracts us. We removed that bug from this latest version, and we already feel more at ease.

If you run into any trouble, let us know at [email protected]
4.87.0
22 февраля 2022 г.
A steady meditation practice can calm the mind. But sometimes a bug appears in the app and it distracts us. We removed that bug from this latest version, and we already feel more at ease.

If you run into any trouble, let us know at [email protected]
4.84.1
1 февраля 2022 г.
A steady meditation practice can calm the mind. But sometimes a bug appears in the app and it distracts us. We removed that bug from this latest version, and we already feel more at ease.

If you run into any trouble, let us know at [email protected]
4.83.1
25 января 2022 г.
A steady meditation practice can calm the mind. But sometimes a bug appears in the app and it distracts us. We removed that bug from this latest version, and we already feel more at ease.

If you run into any trouble, let us know at [email protected]
4.81.0
18 января 2022 г.
A steady meditation practice can calm the mind. But sometimes a bug appears in the app and it distracts us. We removed that bug from this latest version, and we already feel more at ease.

If you run into any trouble, let us know at [email protected]
4.77.1
21 декабря 2021 г.
A steady meditation practice can calm the mind. But sometimes a bug appears in the app and it distracts us. We removed that bug from this latest version, and we already feel more at ease.

If you run into any trouble, let us know at [email protected]
4.77.0
14 декабря 2021 г.
A steady meditation practice can calm the mind. But sometimes a bug appears in the app and it distracts us. We removed that bug from this latest version, and we already feel more at ease.

If you run into any trouble, let us know at [email protected]
4.76.0
6 декабря 2021 г.
A steady meditation practice can calm the mind. But sometimes a bug appears in the app and it distracts us. We removed that bug from this latest version, and we already feel more at ease.

If you run into any trouble, let us know at [email protected]
4.75.0
6 декабря 2021 г.
A steady meditation practice can calm the mind. But sometimes a bug appears in the app and it distracts us. We removed that bug from this latest version, and we already feel more at ease.

If you run into any trouble, let us know at [email protected]
4.73.1
29 ноября 2021 г.
A steady meditation practice can calm the mind. But sometimes a bug appears in the app and it distracts us. We removed that bug from this latest version, and we already feel more at ease.

If you run into any trouble, let us know at [email protected]
4.71.0
2 ноября 2021 г.
A steady meditation practice can calm the mind. But sometimes a bug appears in the app and it distracts us. We removed that bug from this latest version, and we already feel more at ease.

If you run into any trouble, let us know at [email protected]

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