1.151.0
New Single: Shower
Make your shower relaxing or energizing with expert guidance.
1.98.0
New In the Zone music helps you focus and get things done
Bug fixes and improvements throughout the app
1.96.0
We’re working on various bug fixes throughout the app.
For more product updates, mental wellness tips, and more, follow us on Instagram @balance, Facebook and Twitter @balanceapp, and TikTok @balancemeditation.
1.95.0
We’re working on various bug fixes throughout the app.
For more product updates, mental wellness tips, and more, follow us on Instagram @balance, Facebook and Twitter @balanceapp, and TikTok @balancemeditation.
1.91.0
New Single
Ever need help falling back to sleep? Settle your mind and body with our new Up at Night Single. You’ll learn to let go of swirling thoughts and the day’s tensions before falling back to sleep to a soothing melody.
For additional product updates, mental wellness tips, and more, follow us on Instagram @balance, Facebook and Twitter @balanceapp, and TikTok @balancemeditation
1.90.0
We’re working on various bug fixes throughout the app.
For more product updates, mental wellness tips, and more, follow us on Instagram @balance, Facebook and Twitter @balanceapp, and TikTok @balancemeditation.
1.89.0
We’re working on various bug fixes throughout the app.
For more product updates, mental wellness tips, and more, follow us on Instagram @balance, Facebook and Twitter @balanceapp, and TikTok @balancemeditation.
1.88.0
New Single
• Ever need help falling back to sleep? Settle your mind and body with our new Up at Night Single. You’ll learn to let go of swirling thoughts and the day’s tensions before falling back to sleep to a soothing melody.
For additional product updates, mental wellness tips, and more, follow us on Instagram @balance, Facebook and Twitter @balanceapp, and TikTok @balancemeditation
1.87.0
Updated Sleep Sounds:
We listened to your feedback, and our Sleep Sounds now offer 3- and 8-hour durations.
For additional product updates, mental wellness tips, and more, follow us on Instagram @balance, Facebook and Twitter @balanceapp, and TikTok @balancemeditation
1.86.0
Updated Sleep Sounds:
• We listened to your feedback, and our Sleep Sounds now offer 3- and 8-hour durations.
For additional product updates, mental wellness tips, and more, follow us on Instagram @balance, Facebook and Twitter @balanceapp, and TikTok @balancemeditation
1.85.0
We’re working on various bug fixes throughout the app.
For more product updates, mental wellness tips, and more, follow us on Instagram @balance, Facebook and Twitter @balanceapp, and TikTok @balancemeditation.
1.84.0
We’re working on various bug fixes throughout the app.
For more product updates, mental wellness tips, and more, follow us on Instagram @balance, Facebook and Twitter @balanceapp, and TikTok @balancemeditation.
1.83.0
We’re working on various bug fixes throughout the app.
For more product updates, mental wellness tips, and more, follow us on Instagram @balance, Facebook and Twitter @balanceapp, and TikTok @balancemeditation.
1.82.0
New Single:
• Enjoy a relaxing bedtime story with On the Road, our newest Sleep Journey. You’ll visualize yourself settling into the passenger seat during a relaxing car ride, enjoying the sights and sounds of a scenic drive before falling asleep to the calming sounds of rain.
Updated Single:
• Our Flow State music, which is clinically proven to increase your focus, is now available as a background sound in our Pomodoro Single. Give it a try the next time you need to get something done.
1.81.0
We’re working on various bug fixes throughout the app.
For more product updates, mental wellness tips, and more, follow us on Instagram @balance, Facebook and Twitter @balanceapp, and TikTok @balancemeditation.
1.80.0
We’re working on various bug fixes throughout the app.
For more product updates, mental wellness tips, and more, follow us on Instagram @balance, Facebook and Twitter @balanceapp, and TikTok @balancemeditation.
1.79.0
New Single:
• Enjoy a relaxing bedtime story with Above the Clouds, our newest Sleep Journey. You’ll imagine yourself departing on a peaceful airplane ride, enjoying the sun set out your window as the cabin lights dim and you slowly drift to sleep.
1.78.0
We’re working on various bug fixes throughout the app.
For more product updates, mental wellness tips, and more, follow us on Instagram @balance, Facebook and Twitter @balanceapp, and TikTok @balancemeditation.
1.77.0
We’re working on various bug fixes throughout the app.
For more product updates, mental wellness tips, and more, follow us on Instagram @balance, Facebook and Twitter @balanceapp, and TikTok @balancemeditation.
1.76.0
New Single:
When it’s time to fall asleep, try our new Deep Sleep Single. It’s scientifically created background music that’s clinically proven to help you fall asleep faster and increase deep, slow-wave sleep.
1.73.0
New Single:
• Remind yourself that you are wonderful and worthy with our new Self-Esteem Single, which includes affirmations and a short exercise designed to build confidence and self-compassion.
Improved Single:
• We also fixed the fluttering sound in our Flow State Single, so you can now maintain peak concentration and productivity with this science-backed music track while also enjoying what you're listening to.
1.72.1
New Single:
When it’s time to focus during work, try our new Flow State Single. It’s background music that’s clinically proven to help you create and maintain a flow state of peak concentration.
New Feature:
Listen to Balance during your workday. In our new While You Work category on the Singles tab, you’ll find background tracks designed to help you feel more productive and focused.
This update also includes bug fixes and other audio improvements to enhance your listening experience.
1.71.0
Updated Single:
• Grab some midday shut-eye with our updated Nap Single, which now offers durations from 15 minutes to 3 hours. This meditation lets you choose how long you’d like to rest and wakes you up gradually, leaving you feeling more refreshed and productive.
This update also includes bug fixes and other audio improvements to enhance your listening experience.
1.70.0
7 февр. 2023 г.
New Single:
• Improve concentration while you work with our Pomodoro Single, which breaks up a work session into 25 minutes of focus time followed by 5 minutes of rest. This fully personalized experience lets you choose your background sound and type of break.
1.69.1
1 февр. 2023 г.
New Single:
• Learn to better understand yourself and relate to others with our Loving-Kindness Single. You’ll choose to offer Loving-Kindness to yourself, a friend, or a family member before practicing techniques to decrease self-criticism, improve relationships, and increase your well-being.
1.68.0
22 дек. 2022 г.
New Singles:
Check in with how you’re feeling using our new Body Scan Single. You’ll notice sensations throughout your body, which promotes greater relaxation, better pain management, and enhanced mind-body connection.
Set an actionable goal for 2023 with our Resolutions Single. You’ll reflect on lessons from the past year before looking ahead to set a specific, measurable resolution for your future.
1.67.0
6 дек. 2022 г.
New Single:
• Take a moment for yourself with the Holiday Stress Single. You’ll choose to focus on what’s impacting you most this season: loneliness, social anxiety, overcommitment, big expectations, or something else.
New Sleep Sound:
• Listen to our new Wind Sleep Sound, designed to help you fall asleep and stay asleep.
1.66.1
21 нояб. 2022 г.
New Sleep Sound:
• Listen to our new Sunset Melody Sleep Sound. This soothing ambiance combines music with nature sounds to help you fall asleep and stay asleep.
This update also includes bug fixes and other audio improvements to enhance your listening experience.
For additional product updates, mental wellness tips, and more, follow us on Instagram @balance, Facebook and Twitter @balanceapp, and TikTok @balancemeditation
1.65.0
25 окт. 2022 г.
New Plan:
Reduce work-related anxieties with our brand-new Work Stress Plan. Helpful for all types of jobs, you’ll learn more about work stress and its impact on your well-being, and you’ll also practice techniques you can come back to during a stressful workday.
New Sleep Sound:
Listen to our new Forest Sleep Sound. This soothing ambiance evokes the peacefulness of a quiet night to help you fall asleep and stay asleep.
1.64.0
1 окт. 2022 г.
New Single:
• Release the stress of your day and fall asleep with our new Drift to Sleep Single.
New Sleep Sound:
• Listen to our new Train Sleep Sound, designed to help you fall asleep and stay asleep.
New Feature:
• The Plans and Singles tabs are now categorized by goals, including Relieve Stress, Find Focus, Get Support, and more.
Updated Single:
• Our Couples Single now offers the choice of Ofosu’s voice.
1.63.0
14 сент. 2022 г.
Updated Feature:
Our Daily Meditation feature is designed to deliver the right meditation for your mood, every time. It now offers three new mood choices—Productive, Anxious, and Unmotivated—for an even more personalized experience. Check it out on the Today tab.
This update also includes bug fixes and other audio improvements to enhance your listening experience.
1.62.0
22 авг. 2022 г.
Updated Single:
• Encourage the whole family to breathe, eat, say thanks, move around, or listen with our Kids Single, which now offers the choice of Leah’s voice. It’s designed for children ages 2 to 10.
This update also includes bug fixes and other audio improvements to enhance your listening experience.
We want to hear from you! Please send your thoughts, questions, and suggestions to
[email protected]1.61.0
31 июл. 2022 г.
New Feature:
Our new Session History feature allows you to review your meditation history and manually add sessions. Find it on your Profile tab.
Updated Single:
Spark the motivation to complete a project or task with our Procrastination Single, which now offers the choice of Leah’s voice.
1.60.0
12 июл. 2022 г.
New Single
Enjoy a relaxing bedtime story with Up the Mountain, our newest Sleep Journey. You’ll visualize yourself on a picturesque hike before falling asleep to the sounds of nature.
New Feature
Track your Balance activity with our new monthly calendar. Find it on the Profile tab.
Updated Single
Fall asleep with On the Tracks, a sleepy tale aboard a majestic train, which now offers the choice of Leah’s voice.
1.59.0
22 июн. 2022 г.
Introducing Sleep Journeys, a new way to fall asleep
• In Along the River, you'll be swept away on a beautiful riverboat before drifting off to the sounds of light wind and water.
• And in On the Tracks, gentle visualization combines with soothing ambiances during a sleepy tale aboard a majestic train.
• Find both Sleep Journeys on the Sleep tab.
We want to hear from you! Please send your
thoughts, questions, and suggestions to
[email protected]1.58.0
1 июн. 2022 г.
New Plan
Explore your personal meditation journey with our new Advanced V Plan. You'll reflect on where you've been and where you're going, and you'll also get space to meditate in silence or with your preferred background sound.
Updated Single
Find focus in just minutes with our Quick Refocus Single, which now offers the choice of Leah's voice. You'll use your senses to tune into your surroundings, which can improve your concentration and help you direct your attention where you want it to go.
1.57.0
7 мая 2022 г.
Updated Plan
• Improve your mood with our Happiness Plan, which now offers the choice of Leah's voice. You'll learn about the science behind happiness and practice techniques that can help you feel more satisfied and optimistic about your life.
This update also includes bug fixes and other audio improvements to enhance your listening experience.
We want to hear from you! Please send your thoughts, questions, and suggestions to
[email protected]1.56.1
7 мая 2022 г.
New Single
• Holding onto any feelings of resentment or regret? Our new Forgiveness Single can help. You'll choose to work toward forgiving yourself or someone else before using Visualization to experience the freedom and peace that comes with truly letting go.
This update also includes bug fixes and other audio
improvements to enhance your listening experience.
We want to hear from you! Please send your
thoughts, questions, and suggestions to
[email protected]1.55.0
10 апреля 2022 г.
New Single
• Release stressful thoughts with our Letting Go Single. You'll gain a sense of clarity and steer your mind toward more productive thoughts to the backdrop of calming nature scenes.
This update also includes bug fixes and other audio improvements to enhance your listening experience.
We want to hear from you! Please send your thoughts, questions, and suggestions to
[email protected]1.52.0
8 февраля 2022 г.
Updated Single
* Increase your ability to think creatively and generate new ideas with our Creativity Single, which now offers the choice of Ofosu's voice.
This update also includes bug fixes and other audio improvements to enhance your listening experience.
We want to hear from you! Please send your thoughts, questions, and suggestions to
[email protected]1.51.0
10 января 2022 г.
New Single
Set an actionable goal for 2022 with our Resolutions Single. You'll reflect on lessons from the past year before looking ahead to set a specific, measurable resolution for your future.
Updated Plan
The Productivity Plan now offers the choice of Leah's voice.
This update also includes bug fixes and other audio
improvements to enhance your listening experience.
We want to hear from you! Please send your
thoughts, questions, and suggestions to
[email protected]1.50.0
10 января 2022 г.
Our Embrace Change Plan, which now offers the choice of Leah's voice, teaches techniques to help you feel more grounded and adaptable in moments of change.
We want to hear from you! Please send your thoughts, questions, and suggestions to
[email protected]1.49.0
24 ноября 2021 г.
New Feature
• Not sure what to try next? Our brand-new Daily Meditation feature is designed to deliver the right meditation for your mood, every time. Check it out for yourself on the Today tab.
New Single
• Use our Holiday Stress Single to focus on what's impacting you most this season: loneliness, social anxiety, overcommitment, big expectations, or something else.
We want to hear from you! Please send your thoughts, questions, and suggestions to
[email protected]1.47.0
11 ноября 2021 г.
This update includes bug fixes and other audio improvements to enhance your listening experience.
We want to hear from you! Please send your thoughts, questions, and suggestions to
[email protected].