1.151.0
New Single: Shower
Make your shower relaxing or energizing with expert guidance.
1.94.0
New Single:
• When it’s time to be productive, listen to our new Lo-Fi Focus track. It’s low-fidelity background music scientifically proven to help you concentrate while getting things done.
Updated Plan:
• Recharge your mind and body with our Energy Plan, which now offers the choice of Leah’s voice. You’ll practice energizing techniques and set intentions for factors within your control, like getting enough sleep and water.
1.92.0
We’re working on various bug fixes throughout the app.
For more product updates, mental wellness tips, and more, follow us on Instagram @balance, Facebook and Twitter @balanceapp, and TikTok @balancemeditation.
1.90.0
We’re working on various bug fixes throughout the app.
For more product updates, mental wellness tips, and more, follow us on Instagram @balance, Facebook and Twitter @balanceapp, and TikTok @balancemeditation.
1.88.0
New Single
• Ever need help falling back to sleep? Settle your mind and body with our new Up at Night Single. You’ll learn to let go of swirling thoughts and the day’s tensions before falling back to sleep to a soothing melody.
For additional product updates, mental wellness tips, and more, follow us on Instagram @balance, Facebook and Twitter @balanceapp, and TikTok @balancemeditation
1.87.0
Updated Sleep Sounds:
We listened to your feedback, and our Sleep Sounds now offer 3- and 8-hour durations.
For additional product updates, mental wellness tips, and more, follow us on Instagram @balance, Facebook and Twitter @balanceapp, and TikTok @balancemeditation
1.86.0
Updated Sleep Sounds:
• We listened to your feedback, and our Sleep Sounds now offer 3- and 8-hour durations.
For additional product updates, mental wellness tips, and more, follow us on Instagram @balance, Facebook and Twitter @balanceapp, and TikTok @balancemeditation
1.83.0
We’re working on various bug fixes throughout the app.
For more product updates, mental wellness tips, and more, follow us on Instagram @balance, Facebook and Twitter @balanceapp, and TikTok @balancemeditation.
1.81.0
We’re working on various bug fixes throughout the app.
For more product updates, mental wellness tips, and more, follow us on Instagram @balance, Facebook and Twitter @balanceapp, and TikTok @balancemeditation.
1.78.0
We’re working on various bug fixes throughout the app.
For more product updates, mental wellness tips, and more, follow us on Instagram @balance, Facebook and Twitter @balanceapp, and TikTok @balancemeditation.
1.77.0
We’re working on various bug fixes throughout the app.
For more product updates, mental wellness tips, and more, follow us on Instagram @balance, Facebook and Twitter @balanceapp, and TikTok @balancemeditation.
1.76.0
New Single:
When it’s time to fall asleep, try our new Deep Sleep Single. It’s scientifically created background music that’s clinically proven to help you fall asleep faster and increase deep, slow-wave sleep.
1.73.0
New Single:
• Remind yourself that you are wonderful and worthy with our new Self-Esteem Single, which includes affirmations and a short exercise designed to build confidence and self-compassion.
Improved Single:
• We also fixed the fluttering sound in our Flow State Single, so you can now maintain peak concentration and productivity with this science-backed music track while also enjoying what you're listening to.
1.71.0
2023/03/06
Updated Single:
• Grab some midday shut-eye with our updated Nap Single, which now offers durations from 15 minutes to 3 hours. This meditation lets you choose how long you’d like to rest and wakes you up gradually, leaving you feeling more refreshed and productive.
This update also includes bug fixes and other audio improvements to enhance your listening experience.
1.70.0
2023/02/07
New Single:
• Improve concentration while you work with our Pomodoro Single, which breaks up a work session into 25 minutes of focus time followed by 5 minutes of rest. This fully personalized experience lets you choose your background sound and type of break.
1.69.1
2023/02/01
New Single:
• Learn to better understand yourself and relate to others with our Loving-Kindness Single. You’ll choose to offer Loving-Kindness to yourself, a friend, or a family member before practicing techniques to decrease self-criticism, improve relationships, and increase your well-being.
1.68.0
2022/12/22
New Singles:
Check in with how you’re feeling using our new Body Scan Single. You’ll notice sensations throughout your body, which promotes greater relaxation, better pain management, and enhanced mind-body connection.
Set an actionable goal for 2023 with our Resolutions Single. You’ll reflect on lessons from the past year before looking ahead to set a specific, measurable resolution for your future.
1.66.1
2022/11/21
New Sleep Sound:
• Listen to our new Sunset Melody Sleep Sound. This soothing ambiance combines music with nature sounds to help you fall asleep and stay asleep.
This update also includes bug fixes and other audio improvements to enhance your listening experience.
For additional product updates, mental wellness tips, and more, follow us on Instagram @balance, Facebook and Twitter @balanceapp, and TikTok @balancemeditation
1.65.0
2022/10/25
New Plan:
Reduce work-related anxieties with our brand-new Work Stress Plan. Helpful for all types of jobs, you’ll learn more about work stress and its impact on your well-being, and you’ll also practice techniques you can come back to during a stressful workday.
New Sleep Sound:
Listen to our new Forest Sleep Sound. This soothing ambiance evokes the peacefulness of a quiet night to help you fall asleep and stay asleep.
1.64.0
2022/10/01
New Single:
• Release the stress of your day and fall asleep with our new Drift to Sleep Single.
New Sleep Sound:
• Listen to our new Train Sleep Sound, designed to help you fall asleep and stay asleep.
New Feature:
• The Plans and Singles tabs are now categorized by goals, including Relieve Stress, Find Focus, Get Support, and more.
Updated Single:
• Our Couples Single now offers the choice of Ofosu’s voice.
1.62.0
2022/08/22
Updated Single:
• Encourage the whole family to breathe, eat, say thanks, move around, or listen with our Kids Single, which now offers the choice of Leah’s voice. It’s designed for children ages 2 to 10.
This update also includes bug fixes and other audio improvements to enhance your listening experience.
We want to hear from you! Please send your thoughts, questions, and suggestions to
[email protected]1.61.0
2022/07/31
New Feature:
Our new Session History feature allows you to review your meditation history and manually add sessions. Find it on your Profile tab.
Updated Single:
Spark the motivation to complete a project or task with our Procrastination Single, which now offers the choice of Leah’s voice.
1.60.0
2022/07/12
New Single
Enjoy a relaxing bedtime story with Up the Mountain, our newest Sleep Journey. You’ll visualize yourself on a picturesque hike before falling asleep to the sounds of nature.
New Feature
Track your Balance activity with our new monthly calendar. Find it on the Profile tab.
Updated Single
Fall asleep with On the Tracks, a sleepy tale aboard a majestic train, which now offers the choice of Leah’s voice.
1.59.0
2022/06/22
Introducing Sleep Journeys, a new way to fall asleep
• In Along the River, you'll be swept away on a beautiful riverboat before drifting off to the sounds of light wind and water.
• And in On the Tracks, gentle visualization combines with soothing ambiances during a sleepy tale aboard a majestic train.
• Find both Sleep Journeys on the Sleep tab.
We want to hear from you! Please send your
thoughts, questions, and suggestions to
[email protected]1.57.0
2022/05/07
Updated Plan
• Improve your mood with our Happiness Plan, which now offers the choice of Leah's voice. You'll learn about the science behind happiness and practice techniques that can help you feel more satisfied and optimistic about your life.
This update also includes bug fixes and other audio improvements to enhance your listening experience.
We want to hear from you! Please send your thoughts, questions, and suggestions to
[email protected]