Balance: Meditation & Sleep Mod Apk

Balance: Meditation & Sleep ハック - Mod Apk 1.156.0

開発者: Elevate Labs
カテゴリー: 健康&フィットネス
価格: 無料です

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このゲームについて

バランス瞑想と睡眠アプリを使用して、精神的健康を強化し、不安やストレスを軽減し、睡眠を改善し、集中力を高めます。

Balance は、ポケットの中に個人的な瞑想コーチがいるような、個人に合わせたプログラムです。あなたが瞑想の経験や目標に関する毎日の質問に答えると、Balance はサウンドと瞑想音楽の膨大なオーディオ ライブラリを使用して、あなたにぴったりのガイド付きセッションを組み立てます。

実践的な瞑想スキルを学ぶ
バランスの瞑想は、精神的健康を改善し、目標を達成するための具体的な瞑想スキルを教える 10 日間のプランで構成されています。心安らぐホワイトノイズオーディオを聴きながら、不安やストレスを軽減するために深呼吸する方法を学ぶことで、マインドフルネスと瞑想を日常生活に取り入れ、気が散る中でも集中力を高め、睡眠を改善し、不安を軽減し、深いリラクゼーションを見つける方法を発見します。などのリラックスサウンド。

いつでもどこでも心を落ち着かせる
Balance の Singles は、いつでも使用できるスタンドアロンのガイド付き瞑想です。朝の瞑想やリラクゼーション音楽で優しく目覚めたり、心を落ち着かせる音でストレッチしたりできます。パーソナライズされた音声ガイダンスで通勤を楽しみ、集中音楽のライブラリで仕事を始めましょう。アニメーションの呼吸エクササイズで頭をすっきりさせたり、簡単なリラックス、活力、集中のガイド付き瞑想でストレスを軽減し、不安を軽減し、エネルギーを見出し、集中力を高めることができます。

就寝前のリラクゼーションエクササイズでよく眠りましょう
Balance の睡眠瞑想、睡眠ストーリー、ホワイト ノイズ オーディオなどの睡眠サウンド、睡眠音楽、リラックス アクティビティで安心してください。これらの初のインタラクティブ機能は、両側性刺激と制御された呼吸を使用して、就寝前に心をリラックスさせ、不安を克服し、より安らかな睡眠を得るのに役立ちます。

瞑想の習慣を強化する
初心者の場合は、集中力を鍛え、不安を軽減する基礎プランから始めます。すでに頻繁に瞑想を行っている場合は、瞑想の実践を次のレベルに引き上げるのに役立つアドバンスト プランから始めてください。

含まれるもの
- 気分、目標、経験などに合わせてカスタマイズされたガイド付き瞑想
- 精神的健康を改善するための瞑想スキルを開発し深めるのに役立つ 10 日間のプラン
- 心を落ち着かせる一口サイズのシングル
- 研究に裏付けられたアクティビティと心を落ち着かせるサウンドで、リラックスし、ストレスや不安を軽減し、安らかな睡眠を得ることができます。
- 心を落ち着かせリラックスするためのアニメーション呼吸エクササイズ
- 実践を構築するための 10 の具体的な瞑想テクニック: ブレス フォーカス、ボディ スキャンなど

瞑想においては、「画一的なもの」は誰にも当てはまりません。私たちは皆、リラクゼーション、集中、休息、幸福を見つける方法を持っています。バランスの音声ガイド付きセッションは、マインドフルネスを開発し、呼吸を深めて不安を軽減し、落ち着きを見つけるのに役立ちます。

購読の詳細
Balance では、月額 11.99 ドルと年間 69.99 ドルで 2 つの自動更新サブスクリプションを提供しています。これらの価格は米国の顧客向けです。他の国では価格が異なる場合があります。
期間終了の少なくとも 24 時間前に自動更新をオフにしない限り、サブスクリプションは各サブスクリプション期間の終了時に自動的に更新されます。サブスクリプションの更新費用は元のサブスクリプションと同じで、購入の確認時に Play アカウントを通じてクレジット カードに請求されます。
Balance では、399.99 ドルの 1 回限りの前払いで支払われる生涯サブスクリプションも提供しています。これには、Balance ライブラリへの永久的な無制限のアクセスが含まれます。
詳細については、利用規約 (http://www.balanceapp.com/balance-terms.html) およびプライバシー ポリシー (http://www.balanceapp.com/balance-privacy.html) をお読みください。

更新履歴

1.156.0
New Single: Resolutions

Reflect on the past before setting an intention for the year ahead.
1.153.0
We’ve fixed various bugs throughout the app.

For more product updates, mental wellness tips, and more, follow us on Instagram @balance, Facebook and X @balanceapp, and TikTok @balancemeditation.
1.151.0
New Single: Shower

Make your shower relaxing or energizing with expert guidance.
1.94.0
New Single:
• When it’s time to be productive, listen to our new Lo-Fi Focus track. It’s low-fidelity background music scientifically proven to help you concentrate while getting things done.

Updated Plan:
• Recharge your mind and body with our Energy Plan, which now offers the choice of Leah’s voice. You’ll practice energizing techniques and set intentions for factors within your control, like getting enough sleep and water.
1.92.0
We’re working on various bug fixes throughout the app.

For more product updates, mental wellness tips, and more, follow us on Instagram @balance, Facebook and Twitter @balanceapp, and TikTok @balancemeditation.
1.90.0
We’re working on various bug fixes throughout the app.

For more product updates, mental wellness tips, and more, follow us on Instagram @balance, Facebook and Twitter @balanceapp, and TikTok @balancemeditation.
1.88.0
New Single
• Ever need help falling back to sleep? Settle your mind and body with our new Up at Night Single. You’ll learn to let go of swirling thoughts and the day’s tensions before falling back to sleep to a soothing melody.

For additional product updates, mental wellness tips, and more, follow us on Instagram @balance, Facebook and Twitter @balanceapp, and TikTok @balancemeditation
1.87.0
Updated Sleep Sounds:
We listened to your feedback, and our Sleep Sounds now offer 3- and 8-hour durations.

For additional product updates, mental wellness tips, and more, follow us on Instagram @balance, Facebook and Twitter @balanceapp, and TikTok @balancemeditation
1.86.0
Updated Sleep Sounds:
• We listened to your feedback, and our Sleep Sounds now offer 3- and 8-hour durations.

For additional product updates, mental wellness tips, and more, follow us on Instagram @balance, Facebook and Twitter @balanceapp, and TikTok @balancemeditation
1.83.0
We’re working on various bug fixes throughout the app.

For more product updates, mental wellness tips, and more, follow us on Instagram @balance, Facebook and Twitter @balanceapp, and TikTok @balancemeditation.
1.81.0
We’re working on various bug fixes throughout the app.

For more product updates, mental wellness tips, and more, follow us on Instagram @balance, Facebook and Twitter @balanceapp, and TikTok @balancemeditation.
1.78.0
We’re working on various bug fixes throughout the app.

For more product updates, mental wellness tips, and more, follow us on Instagram @balance, Facebook and Twitter @balanceapp, and TikTok @balancemeditation.
1.77.0
We’re working on various bug fixes throughout the app.

For more product updates, mental wellness tips, and more, follow us on Instagram @balance, Facebook and Twitter @balanceapp, and TikTok @balancemeditation.
1.76.0
New Single:
When it’s time to fall asleep, try our new Deep Sleep Single. It’s scientifically created background music that’s clinically proven to help you fall asleep faster and increase deep, slow-wave sleep.
1.73.0
New Single:
• Remind yourself that you are wonderful and worthy with our new Self-Esteem Single, which includes affirmations and a short exercise designed to build confidence and self-compassion.


Improved Single:
• We also fixed the fluttering sound in our Flow State Single, so you can now maintain peak concentration and productivity with this science-backed music track while also enjoying what you're listening to.
1.71.0
2023/03/06
Updated Single:

• Grab some midday shut-eye with our updated Nap Single, which now offers durations from 15 minutes to 3 hours. This meditation lets you choose how long you’d like to rest and wakes you up gradually, leaving you feeling more refreshed and productive.

This update also includes bug fixes and other audio improvements to enhance your listening experience.
1.70.0
2023/02/07
New Single:

• Improve concentration while you work with our Pomodoro Single, which breaks up a work session into 25 minutes of focus time followed by 5 minutes of rest. This fully personalized experience lets you choose your background sound and type of break.
1.69.1
2023/02/01
New Single:

• Learn to better understand yourself and relate to others with our Loving-Kindness Single. You’ll choose to offer Loving-Kindness to yourself, a friend, or a family member before practicing techniques to decrease self-criticism, improve relationships, and increase your well-being.
1.68.0
2022/12/22
New Singles:

Check in with how you’re feeling using our new Body Scan Single. You’ll notice sensations throughout your body, which promotes greater relaxation, better pain management, and enhanced mind-body connection.
Set an actionable goal for 2023 with our Resolutions Single. You’ll reflect on lessons from the past year before looking ahead to set a specific, measurable resolution for your future.
1.67.0
2022/12/06
1.66.1
2022/11/21
New Sleep Sound:

• Listen to our new Sunset Melody Sleep Sound. This soothing ambiance combines music with nature sounds to help you fall asleep and stay asleep.

This update also includes bug fixes and other audio improvements to enhance your listening experience.

For additional product updates, mental wellness tips, and more, follow us on Instagram @balance, Facebook and Twitter @balanceapp, and TikTok @balancemeditation
1.65.0
2022/10/25
New Plan:

Reduce work-related anxieties with our brand-new Work Stress Plan. Helpful for all types of jobs, you’ll learn more about work stress and its impact on your well-being, and you’ll also practice techniques you can come back to during a stressful workday.

New Sleep Sound:

Listen to our new Forest Sleep Sound. This soothing ambiance evokes the peacefulness of a quiet night to help you fall asleep and stay asleep.
1.64.0
2022/10/01
New Single:
• Release the stress of your day and fall asleep with our new Drift to Sleep Single.

New Sleep Sound:
• Listen to our new Train Sleep Sound, designed to help you fall asleep and stay asleep.

New Feature:
• The Plans and Singles tabs are now categorized by goals, including Relieve Stress, Find Focus, Get Support, and more.

Updated Single:
• Our Couples Single now offers the choice of Ofosu’s voice.
1.62.0
2022/08/22
Updated Single:

• Encourage the whole family to breathe, eat, say thanks, move around, or listen with our Kids Single, which now offers the choice of Leah’s voice. It’s designed for children ages 2 to 10.

This update also includes bug fixes and other audio improvements to enhance your listening experience.

We want to hear from you! Please send your thoughts, questions, and suggestions to [email protected]
1.61.0
2022/07/31
New Feature:
Our new Session History feature allows you to review your meditation history and manually add sessions. Find it on your Profile tab.

Updated Single:
Spark the motivation to complete a project or task with our Procrastination Single, which now offers the choice of Leah’s voice.
1.60.0
2022/07/12
New Single

Enjoy a relaxing bedtime story with Up the Mountain, our newest Sleep Journey. You’ll visualize yourself on a picturesque hike before falling asleep to the sounds of nature.


New Feature

Track your Balance activity with our new monthly calendar. Find it on the Profile tab.


Updated Single


Fall asleep with On the Tracks, a sleepy tale aboard a majestic train, which now offers the choice of Leah’s voice.
1.59.0
2022/06/22
Introducing Sleep Journeys, a new way to fall asleep
• In Along the River, you'll be swept away on a beautiful riverboat before drifting off to the sounds of light wind and water.
• And in On the Tracks, gentle visualization combines with soothing ambiances during a sleepy tale aboard a majestic train.
• Find both Sleep Journeys on the Sleep tab.

We want to hear from you! Please send your
thoughts, questions, and suggestions to
[email protected]
1.57.0
2022/05/07
Updated Plan

• Improve your mood with our Happiness Plan, which now offers the choice of Leah's voice. You'll learn about the science behind happiness and practice techniques that can help you feel more satisfied and optimistic about your life.

This update also includes bug fixes and other audio improvements to enhance your listening experience.

We want to hear from you! Please send your thoughts, questions, and suggestions to [email protected]

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