WorryTree: Anxiety CBT Therapy Mod Apk

WorryTree: Anxiety CBT Therapy Hack - Mod Apk 4.0.12

Developer: WorryTree
Category: Health & Fitness
Price: Free

Screenshots

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Description

** Named best CBT app ** by Marie Claire
** Featured in well + good **
** Featured in The Guardian **

WorryTree is a self-help tool that helps you identify your worries, challenge them, and reform your thoughts. The process is powered by CBT or Cognitive Behavioural Therapy, also known as the Worry Tree technique.

Using our app, you can learn about your negative thoughts, discover different ways to manage anxiety, stress or panic and feel better.

This is the clearest, easiest-to-use CBT therapy app available today, where you can practice the Worry Tree technique.

⭐ What Can You Do With WorryTree App ⭐

✔️ Manage stress and anxiety using the CBT technique
✔️ Practice CBT anywhere alongside your therapy
✔️ Record and download your worries and show them to the therapist
✔️ Set reminders of your action plans to manage worries
✔️ Find ways to extract yourself from negative thoughts
✔️ Create a personalised action plan for each worry

⭐ WorryTree: Anxiety CBT Therapy Features ⭐

✔️ Get started for Free
✔️ Mobile-friendly, convenient user-interface
✔️ Self-help stress management tools powered by evidence-based strategies ✔️ Access blogs, tutorials and webinars
✔️ Options to change the theme: System, Light, Dark
✔️ Calendar, Daily Notification, and other reminders
✔️ Progress tracker
✔️ Also available in Spanish

⭐ Deal with your worries

Find out what thoughts make you anxious with this app. WorryTree presents an effective way of challenging your negative thoughts by creating action plans. Categorise your worries, create custom action plans to manage them and learn to change your thoughts.

⭐ Bring positive changes

Consistent practice of CBT brings positive change in your mental health. WorryTree is the perfect tool for practising CBT therapy daily. We have options to send several reminders to keep you on track. Turn on reminders to follow your action plan and feel better than ever.

⭐ Practice gratitude

WorryTree helps you identify the good in your life and show your gratitude. Set reminders to practice gratitude and unlock the “feel good” vibes.

⭐ Built by worriers for worriers

WorryTree was founded by Louise, who was diagnosed with Generalised Anxiety Disorder a few years ago. She had to undergo a series of Cognitive Behavioural Therapy sessions to manage her issues. Her sessions encouraged her to share the power of CBT with the world and make it easy to access from anywhere. No wonder WorryTree is a revolution that was built by worriers for worriers.

Along with generalised anxiety disorder, people suffering from panic attacks, social anxiety, and stress might also benefit from CBT. WorryTree works like a guided journal to track your thoughts and emotions, manage your worries, offer anxiety help, encourage self-reflection and stress relief/anxiety relief and improve your mental health.

❤️ To practice CBT and feel better, install WorryTree now.

You can read our Terms and Conditions in full at
https://worry-tree.com/terms-conditions.

Please note:

WorryTree is not a substitute for professional mental health care, therapy or advice. If you're concerned about any aspect of your mental health or someone else's, you should always approach a professional, such as a qualified therapist or your GP.

Version history

4.0.12
A note from Louise, our Founder:

"In this release we’ve fixed a bug that was affecting the menu across the bottom of WorryTree as well as making some small changes in the background. I LOVE hearing your feedback and ideas about WorryTree so please share them with us at [email protected]. Thank you!"
3.0.9
A note from Louise, our Founder:

"This update will make your journey through WorryTree a little smoother. I LOVE hearing your feedback, thoughts and ideas so please share them with us at [email protected]. And if you have any issues with this update, please let me know at the same email address. Thank you!"
3.0.6
A note from Louise, our Founder:

"This update is bringing you a few minor bug fixes. I LOVE hearing your feedback, thoughts and ideas so please share them with us at [email protected]. And if you have any issues with this update, please let me know at the same email address. Thank you!"
3.0.4
A note from Louise, our Founder:

"This update is bringing you a few minor bug fixes. I LOVE hearing your feedback, thoughts and ideas so please share them with us at [email protected]. And if you have any issues with this update, please let me know at the same email address. Thank you!"
3.0.3
Thank you for downloading WorryTree!

This update brings you a few bug fixes from our latest release.

For any issues with this new update please email us at [email protected]. We love hearing your feedback and ideas!
3.0.0
Thank you for downloading WorryTree!

This update brings you a few bug fixes from our latest release and you can now move away from our app without being logged out each time.

For any issues with this new update please email us at [email protected]. We love hearing your feedback and ideas!
2.5.30
Feb 20, 2023
Thank you for downloading WorryTree!

This update brings some exciting new features including our new sensory practices, progress tracking, dark mode and the ability to set up an account so that you can use WorryTree across multiple devices.

For any issues with this new update please email us at [email protected]. We love hearing your feedback and ideas!
2.5.29
Feb 10, 2023
Thank you for downloading WorryTree!

This update brings some exciting new features including our new sensory practices, progress tracking, dark mode and the ability to set up an account so that you can use WorryTree across multiple devices.

For any issues with this new update please email us at [email protected]. We love hearing your feedback and ideas!
2.5.05
February 11, 2022
Thanks for using WorryTree! In this update: As well as some bug fixes, there are a few behind-the-scenes changes, so please update now to make sure WorryTree is working smoothly on your device.

For any issues with this new update please email us at [email protected]. We love hearing your feedback and ideas!
2.5.02
September 23, 2021
Thanks for using WorryTree! In this update: As well as some bug fixes for everyone, we've started to introduce positive messages and quotes to help you stay motivated! There are quite a few behind-the-scenes changes this time, so please update now to make sure WorryTree is working smoothly on your device.

For any issues with this new update please email us at [email protected]. We love hearing your feedback and ideas!

Ways to hack WorryTree: Anxiety CBT Therapy

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Ratings

3.8 out of 5
203 reviews