Koa Foundations: Wellbeing Hack - Mod Apk 6.31.0.5079971
Developer: Koa Health
Category: Health & Fitness
Price: Free
Screenshots
Description
Get access to science-based, practical tools to help you handle stress with Foundations. Build your resilience with evidence-based activities and programs carefully curated by the team of skilled mental health professionals at Koa Health. Work on your wellbeing whenever is best for you with exercises based on techniques from Cognitive Behavioral Therapy, mindfulness and positive psychology.
Foundations was created to help organizations support their staff and members, and requires that you register with a validated email (typically a work email, or one you’ve signed up with online). If you’re unsure if your company has access or where you should sign up - or would like to join our beta program - please contact us at [email protected]
WELLBEING PROGRAMS AND ACTIVITIES:
*Mindfulness activities
*Positive psychology practice
*Exercises and audios for better sleep
*Thought record journal
*Wellbeing check-in
*Progressive muscle relaxation techniques
*Multi-step programs to learn new skills
*Deep breathing activities
WHAT FOUNDATIONS WELLBEING APP DOES
**Ramp up resilience - Handle challenges and everyday stress more effectively (at work and at home) with Koa Foundations’ engaging, evidence-based activities.
**Keep calm - Get 24/7 access to activities curated by our behavioral scientists to build the skills you need to find your pause before reacting and feel calmer on a daily basis.
**Dig deeper - Get motivated to check in and figure out what’s causing stress and why with stress score and journaling features from the Foundations team.
YOUR DATA
The Foundations' team is committed to keeping your data safe and private. To learn more about how we treat your data and your rights, see our privacy policy https://foundations.koahealth.com/privacy-policy-app/
WHO’S BEHIND Foundations?
Koa Health, the team behind Foundations, is based in Spain, the US and the UK. Our team of experts includes psychiatrists, psychologists, neuroscientists, behavioral scientists, researchers, designers and engineers. We regularly add new content to the Koa Foundations app. If you have any suggestions or questions we’d love to hear what you think!
CONTACT US
Want to get in touch? Reach us at [email protected].
TERMS AND CONDITIONS AND PRIVACY
Read our terms and conditions here:
https://foundations.koahealth.com/terms-and-conditions/
And our privacy here:
https://foundations.koahealth.com/privacy-policy-app/
Foundations was created to help organizations support their staff and members, and requires that you register with a validated email (typically a work email, or one you’ve signed up with online). If you’re unsure if your company has access or where you should sign up - or would like to join our beta program - please contact us at [email protected]
WELLBEING PROGRAMS AND ACTIVITIES:
*Mindfulness activities
*Positive psychology practice
*Exercises and audios for better sleep
*Thought record journal
*Wellbeing check-in
*Progressive muscle relaxation techniques
*Multi-step programs to learn new skills
*Deep breathing activities
WHAT FOUNDATIONS WELLBEING APP DOES
**Ramp up resilience - Handle challenges and everyday stress more effectively (at work and at home) with Koa Foundations’ engaging, evidence-based activities.
**Keep calm - Get 24/7 access to activities curated by our behavioral scientists to build the skills you need to find your pause before reacting and feel calmer on a daily basis.
**Dig deeper - Get motivated to check in and figure out what’s causing stress and why with stress score and journaling features from the Foundations team.
YOUR DATA
The Foundations' team is committed to keeping your data safe and private. To learn more about how we treat your data and your rights, see our privacy policy https://foundations.koahealth.com/privacy-policy-app/
WHO’S BEHIND Foundations?
Koa Health, the team behind Foundations, is based in Spain, the US and the UK. Our team of experts includes psychiatrists, psychologists, neuroscientists, behavioral scientists, researchers, designers and engineers. We regularly add new content to the Koa Foundations app. If you have any suggestions or questions we’d love to hear what you think!
CONTACT US
Want to get in touch? Reach us at [email protected].
TERMS AND CONDITIONS AND PRIVACY
Read our terms and conditions here:
https://foundations.koahealth.com/terms-and-conditions/
And our privacy here:
https://foundations.koahealth.com/privacy-policy-app/
Version history
6.31.0.5079971
Thanks for using Koa Foundations to support your mental wellbeing!
You could favorite an activity whilst completing it and in this latest version we have added the additional ability to favorite an activity once you have completed it. We have also added a new activity explaining the wellbeing check-in and why it could be helpful for you.
If you have any questions or comments then we’d love to hear from you. Email us at [email protected]
You could favorite an activity whilst completing it and in this latest version we have added the additional ability to favorite an activity once you have completed it. We have also added a new activity explaining the wellbeing check-in and why it could be helpful for you.
If you have any questions or comments then we’d love to hear from you. Email us at [email protected]
6.30.0.5078245
Thanks for using Koa Foundations to support your mental wellbeing!
In this version, we have added new completion pages, you will find them after finishing your programs or activities.
If you're an active user, check out the new Privacy Policy and Terms and Conditions.
Questions or comments? We’d love to hear from you. Email us at [email protected]
In this version, we have added new completion pages, you will find them after finishing your programs or activities.
If you're an active user, check out the new Privacy Policy and Terms and Conditions.
Questions or comments? We’d love to hear from you. Email us at [email protected]
6.29.0.5076689
Thanks for using Koa Foundations to support your mental wellbeing!
In this version, we’ve added a new program by our in-house psychologist Tania Johnston about learning how to be more assertive. If you enjoy this one, stay tuned, we have more like it coming.
If you’re an active user, check out the new Privacy Policy and Terms and Conditions.
Questions or comments? We’d love to hear from you. Email us at [email protected]
In this version, we’ve added a new program by our in-house psychologist Tania Johnston about learning how to be more assertive. If you enjoy this one, stay tuned, we have more like it coming.
If you’re an active user, check out the new Privacy Policy and Terms and Conditions.
Questions or comments? We’d love to hear from you. Email us at [email protected]
6.28.0.5075142
Thanks for using Koa Foundations to support your mental wellbeing!
In this version, we’ve added a new activity focused on Neurodiversity in the workplace. If you’re an active user, please read and consent to our new Privacy Policy and Terms and Conditions to continue using the app.
Questions or comments? We’d love to hear from you. Email us at [email protected]
In this version, we’ve added a new activity focused on Neurodiversity in the workplace. If you’re an active user, please read and consent to our new Privacy Policy and Terms and Conditions to continue using the app.
Questions or comments? We’d love to hear from you. Email us at [email protected]
6.27.0.5073484
Thanks for using Koa Foundations to support your mental wellbeing!
In this version, we’ve added a new program on Acceptance Commitment Therapy (ACT) to help you build a more meaningful life. You can also check out our new activity on Neurodiversity.
Questions or comments? We’d love to hear from you. Email us at [email protected]
In this version, we’ve added a new program on Acceptance Commitment Therapy (ACT) to help you build a more meaningful life. You can also check out our new activity on Neurodiversity.
Questions or comments? We’d love to hear from you. Email us at [email protected]
6.26.0.5071239
Thanks for using Foundations to support your mental wellbeing!
In this version, you’ll find new feelings in the ‘How are you feeling’ section of your homepage. Now, when you’re feeling Calm, Happy or Grateful you can tap to find relevant content in those moments.
Questions or comments? We’d love to hear from you. Email us at [email protected]
In this version, you’ll find new feelings in the ‘How are you feeling’ section of your homepage. Now, when you’re feeling Calm, Happy or Grateful you can tap to find relevant content in those moments.
Questions or comments? We’d love to hear from you. Email us at [email protected]
6.25.1.5069641
Thanks for using Foundations to support your mental wellbeing!
In this version, you’ll find 2 new activities on how to set goals as well as one activity focused on helping those who deal with chronic illness. We’re also continuing to update activities to bring you a better overall experience.
Questions or comments? We’d love to hear from you. Email us at [email protected]
In this version, you’ll find 2 new activities on how to set goals as well as one activity focused on helping those who deal with chronic illness. We’re also continuing to update activities to bring you a better overall experience.
Questions or comments? We’d love to hear from you. Email us at [email protected]
6.25.0.5068932
Thanks for using Foundations to support your mental wellbeing!
In this version, you’ll find 2 new activities on how to set goals as well as one activity focused on helping those who deal with chronic illness. We’re also continuing to update activities to bring you a better overall experience.
Questions or comments? We’d love to hear from you. Email us at [email protected]
In this version, you’ll find 2 new activities on how to set goals as well as one activity focused on helping those who deal with chronic illness. We’re also continuing to update activities to bring you a better overall experience.
Questions or comments? We’d love to hear from you. Email us at [email protected]
6.24.0.5064739
Thanks for using Foundations to support your mental wellbeing!
In this version, you’ll find new activities on goal setting and asking for developmental feedback. We’re also continuing to update activities to bring you a better overall experience.
Questions or comments? We’d love to hear from you. Email us at [email protected]
In this version, you’ll find new activities on goal setting and asking for developmental feedback. We’re also continuing to update activities to bring you a better overall experience.
Questions or comments? We’d love to hear from you. Email us at [email protected]
6.23.2.5062879
Thanks for using Koa Foundations to support your mental wellbeing!
In this version, we’ve added a new program that will help you plan out sharing feedback with a colleague. You’ll also find new activities related to physical and mental health, and more activities to help you sleep and relax.
Questions or comments? We’d love to hear from you. Email us at [email protected]
In this version, we’ve added a new program that will help you plan out sharing feedback with a colleague. You’ll also find new activities related to physical and mental health, and more activities to help you sleep and relax.
Questions or comments? We’d love to hear from you. Email us at [email protected]
6.22.1.5061331
Mar 20, 2023
Thanks for using Foundations to support your mental wellbeing!
In this version, we’re excited to announce that we’ve added new activities for dealing with anger and frustration, as well as more content related to diversity and inclusion. And you’ll find new activities to help you sleep and relax.
Questions or comments? We’d love to hear from you. Email us at [email protected]
In this version, we’re excited to announce that we’ve added new activities for dealing with anger and frustration, as well as more content related to diversity and inclusion. And you’ll find new activities to help you sleep and relax.
Questions or comments? We’d love to hear from you. Email us at [email protected]
6.22.0.5060056
Feb 24, 2023
Thanks for using Foundations to support your mental wellbeing!
In this version, we’re excited to announce that we’ve added new activities for dealing with anger and frustration, as well as more content related to diversity and inclusion. And you’ll find new activities to help you sleep and relax.
Questions or comments? We’d love to hear from you. Email us at [email protected]
In this version, we’re excited to announce that we’ve added new activities for dealing with anger and frustration, as well as more content related to diversity and inclusion. And you’ll find new activities to help you sleep and relax.
Questions or comments? We’d love to hear from you. Email us at [email protected]
6.21.0.5058649
Jan 27, 2023
Thanks for using Foundations to support your mental wellbeing!
We’re continually working to improve your experience. Check out our library for new programs and activities and don’t forget to take a moment to track your wellbeing progress with our Wellbeing check-in.
Questions or comments? We’d love to hear from you. Email us at [email protected]
We’re continually working to improve your experience. Check out our library for new programs and activities and don’t forget to take a moment to track your wellbeing progress with our Wellbeing check-in.
Questions or comments? We’d love to hear from you. Email us at [email protected]
6.20.0.5056883
Jan 5, 2023
Thanks for using Foundations to support your mental wellbeing!
We’re continually working to improve your experience. Check out our library for new programs and activities and don’t forget to take a moment to track your wellbeing progress with our Wellbeing check-in.
Questions or comments? We’d love to hear from you. Email us at [email protected]
We’re continually working to improve your experience. Check out our library for new programs and activities and don’t forget to take a moment to track your wellbeing progress with our Wellbeing check-in.
Questions or comments? We’d love to hear from you. Email us at [email protected]
6.19.0.5055164
Dec 15, 2022
Thanks for using Foundations to support your mental wellbeing!
In this version, we’re excited to announce that we’ve added new content to help you with financial stress and worry as well as content about diversity and inclusion.
Questions or comments? We’d love to hear from you. Email us at [email protected]
In this version, we’re excited to announce that we’ve added new content to help you with financial stress and worry as well as content about diversity and inclusion.
Questions or comments? We’d love to hear from you. Email us at [email protected]
6.18.3.5053165
Nov 25, 2022
Thanks for using Foundations to support your mental wellbeing!
In this version, we’ve added two new programs to help you become more confident at work. Check out Authenticity and Mindset by scrolling down to Workplace science in the Library.
Questions or comments? We’d love to hear from you. Email us at [email protected]
In this version, we’ve added two new programs to help you become more confident at work. Check out Authenticity and Mindset by scrolling down to Workplace science in the Library.
Questions or comments? We’d love to hear from you. Email us at [email protected]
6.18.0.5051970
Nov 15, 2022
Thanks for using Foundations to support your mental wellbeing!
In this version, we’ve added two new programs to help you become more confident at work. Check out Authenticity and Mindset by scrolling down to Workplace science in the Library.
Questions or comments? We’d love to hear from you. Email us at [email protected]
In this version, we’ve added two new programs to help you become more confident at work. Check out Authenticity and Mindset by scrolling down to Workplace science in the Library.
Questions or comments? We’d love to hear from you. Email us at [email protected]
6.17.0.5049342
Oct 17, 2022
Thanks for using Foundations to support your mental wellbeing!
In this version, we’ve added the new program ‘My competence’ to help you become more confident at work, and a new activity ‘Recovery days’ to help you rest and recover.
Questions or comments? We’d love to hear from you. Email us at [email protected]
In this version, we’ve added the new program ‘My competence’ to help you become more confident at work, and a new activity ‘Recovery days’ to help you rest and recover.
Questions or comments? We’d love to hear from you. Email us at [email protected]
6.16.0.5047615
Sep 23, 2022
Thanks for using Foundations to support your mental wellbeing!
In this version, we’ve added a new feature to help you monitor your moods, emotions, thoughts, feelings and behaviors. You’ll find this new feature on your homepage. Make it a daily habit to help improve your self-awareness, and help reduce stress.
Questions or comments? We’d love to hear from you. Email us at [email protected]
In this version, we’ve added a new feature to help you monitor your moods, emotions, thoughts, feelings and behaviors. You’ll find this new feature on your homepage. Make it a daily habit to help improve your self-awareness, and help reduce stress.
Questions or comments? We’d love to hear from you. Email us at [email protected]
6.15.0.5046735
Sep 13, 2022
Thanks for using Foundations to support your mental wellbeing!
In this version, we’ve added a new feature to help you monitor your moods, emotions, thoughts, feelings and behaviors. You’ll find this new feature on your homepage. Make it a daily habit to help improve your self-awareness, and help reduce stress.
Questions or comments? We’d love to hear from you. Email us at [email protected]
In this version, we’ve added a new feature to help you monitor your moods, emotions, thoughts, feelings and behaviors. You’ll find this new feature on your homepage. Make it a daily habit to help improve your self-awareness, and help reduce stress.
Questions or comments? We’d love to hear from you. Email us at [email protected]
6.14.1.5045062
Aug 26, 2022
Thanks for using Foundations to support your mental wellbeing!
In this version, we’ve added a new feature to help you monitor your moods, emotions, thoughts, feelings and behaviors. You’ll find this new feature on your homepage. Make it a daily habit to help improve your self-awareness, and help reduce stress.
Questions or comments? We’d love to hear from you. Email us at [email protected]
In this version, we’ve added a new feature to help you monitor your moods, emotions, thoughts, feelings and behaviors. You’ll find this new feature on your homepage. Make it a daily habit to help improve your self-awareness, and help reduce stress.
Questions or comments? We’d love to hear from you. Email us at [email protected]
6.14.0.5044143
Aug 12, 2022
Thanks for using Foundations to support your mental wellbeing!
In this version, we’ve added a new feature to help you monitor your moods, emotions, thoughts, feelings and behaviors. You’ll find this new feature on your homepage. Make it a daily habit to help improve your self-awareness, and help reduce stress.
Questions or comments? We’d love to hear from you. Email us at [email protected]
In this version, we’ve added a new feature to help you monitor your moods, emotions, thoughts, feelings and behaviors. You’ll find this new feature on your homepage. Make it a daily habit to help improve your self-awareness, and help reduce stress.
Questions or comments? We’d love to hear from you. Email us at [email protected]
6.13.1.5042806
Jul 29, 2022
Thanks for using Foundations to support your mental wellbeing!
We’re continually working to improve your experience. Check out our library for new programs and activities and don’t forget to take a moment to track your wellbeing progress with our Wellbeing check-in.
Questions or comments? We’d love to hear from you. Email us at [email protected]
We’re continually working to improve your experience. Check out our library for new programs and activities and don’t forget to take a moment to track your wellbeing progress with our Wellbeing check-in.
Questions or comments? We’d love to hear from you. Email us at [email protected]
6.13.0.5042230
Jul 22, 2022
Thanks for using Foundations to support your mental wellbeing!
We’re continually working to improve your experience. Check out our library for new programs and activities and don’t forget to take a moment to track your wellbeing progress with our Wellbeing check-in.
Questions or comments? We’d love to hear from you. Email us at [email protected]
We’re continually working to improve your experience. Check out our library for new programs and activities and don’t forget to take a moment to track your wellbeing progress with our Wellbeing check-in.
Questions or comments? We’d love to hear from you. Email us at [email protected]
6.12.1.5040917
Jul 7, 2022
Thanks for using Foundations to support your mental wellbeing!
We’re continually working to improve your experience. Check out our library for new programs and activities and don’t forget to take a moment to track your wellbeing progress with our Wellbeing check-in.
Questions or comments? We’d love to hear from you. Email us at [email protected]
We’re continually working to improve your experience. Check out our library for new programs and activities and don’t forget to take a moment to track your wellbeing progress with our Wellbeing check-in.
Questions or comments? We’d love to hear from you. Email us at [email protected]
6.12.0.5040169
Jun 28, 2022
Thanks for using Foundations to support your mental wellbeing!
We’re continually working to improve your experience. Check out our library for new programs and activities and don’t forget to take a moment to track your wellbeing progress with our Wellbeing check-in.
Questions or comments? We’d love to hear from you. Email us at [email protected]
We’re continually working to improve your experience. Check out our library for new programs and activities and don’t forget to take a moment to track your wellbeing progress with our Wellbeing check-in.
Questions or comments? We’d love to hear from you. Email us at [email protected]
6.11.0.5038601
Jun 10, 2022
Thanks for using Foundations to support your mental wellbeing!
We’re continually working to improve your experience. Check out our library for new programs and activities and don’t forget to take a moment to track your wellbeing progress with our Wellbeing check-in.
Questions or comments? We’d love to hear from you. Email us at [email protected]
We’re continually working to improve your experience. Check out our library for new programs and activities and don’t forget to take a moment to track your wellbeing progress with our Wellbeing check-in.
Questions or comments? We’d love to hear from you. Email us at [email protected]
6.9.0.5035980
May 6, 2022
Thanks for using Foundations to support your mental wellbeing!
We’re continually working to improve your experience. Check out our library for new programs and activities and don’t forget to take a moment to track your wellbeing progress with our Wellbeing check-in.
Questions or comments? We’d love to hear from you. Email us at [email protected]
We’re continually working to improve your experience. Check out our library for new programs and activities and don’t forget to take a moment to track your wellbeing progress with our Wellbeing check-in.
Questions or comments? We’d love to hear from you. Email us at [email protected]
6.7.0.5033506
March 30, 2022
Thanks for using Foundations!
In this release we’ve added a new program on prioritizing called ‘Get things done’. Don’t forget to check out the Wellbeing check-in to track your wellbeing progress.
Questions or comments? We’d love to hear from you. Email us at [email protected]
In this release we’ve added a new program on prioritizing called ‘Get things done’. Don’t forget to check out the Wellbeing check-in to track your wellbeing progress.
Questions or comments? We’d love to hear from you. Email us at [email protected]
6.6.0.5032425
March 14, 2022
Thanks for using Foundations!
In this release we’ve added 2 new sleep stories as well as several yoga videos to try out. Don’t forget to check out the new Wellbeing check-in to track your wellbeing progress.
Questions or comments? We’d love to hear from you. Email us at [email protected]
In this release we’ve added 2 new sleep stories as well as several yoga videos to try out. Don’t forget to check out the new Wellbeing check-in to track your wellbeing progress.
Questions or comments? We’d love to hear from you. Email us at [email protected]
6.2.1.5028209
January 14, 2022
Thanks for using Foundations!
In this release we’ve added a new program about work-related stress. We’ve also added in some new focus areas where you’ll find activities related to Burnout and how to thrive at work.
Questions or comments? We’d love to hear from you. Email us [email protected]
In this release we’ve added a new program about work-related stress. We’ve also added in some new focus areas where you’ll find activities related to Burnout and how to thrive at work.
Questions or comments? We’d love to hear from you. Email us [email protected]
6.2.0.5027513
December 20, 2021
Thanks for using Foundations!
Based on popular demand, we’ve added new sleep stories to Foundations. Now you can drift off to scenes like An evening by the sea, Land of snow and more. We’ve also added new expert content on burnout.
Questions or comments? We’d love to hear from you. Email us [email protected]
Based on popular demand, we’ve added new sleep stories to Foundations. Now you can drift off to scenes like An evening by the sea, Land of snow and more. We’ve also added new expert content on burnout.
Questions or comments? We’d love to hear from you. Email us [email protected]
6.1.0.5026894
November 26, 2021
Thanks for using Foundations!
In this release, you’ll find a selection of new activities in the library. We’ve added brand new sleep audios, as well as tips from the experts on making the most of your holidays and reducing video call fatigue.
Questions or comments? We’d love to hear from you! Email us at [email protected]
In this release, you’ll find a selection of new activities in the library. We’ve added brand new sleep audios, as well as tips from the experts on making the most of your holidays and reducing video call fatigue.
Questions or comments? We’d love to hear from you! Email us at [email protected]
5.2.0.5026351
October 29, 2021
Thanks for using Foundations!
In this version, you’ll find an easy way to get instant recommendations based on how you’re feeling. You can also drift off with some new sleep audios, as well as find new expert advice on managing change during uncertain times.
Questions or comments? We’d love to hear from you! Email us at [email protected]
In this version, you’ll find an easy way to get instant recommendations based on how you’re feeling. You can also drift off with some new sleep audios, as well as find new expert advice on managing change during uncertain times.
Questions or comments? We’d love to hear from you! Email us at [email protected]
Ways to hack Koa Foundations: Wellbeing
- Redeem codes and Gift codes (Get the Gift codes and Redeem codes)
Download Koa Foundations: Wellbeing MOD APK 6.31.0.5079971
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