Description
** THE ONLY ONLINE TRAINING PROGRAM YOU'LL EVER NEED **
Look better, run faster, and lift heavier following LIFT training programs led by coaches who guide you through every step of your workout - no matter your fitness level.
** PROGRAMS DESIGNED FOR EVERY GOAL **
All our training programs are developed to suit the needs of everyday, advanced, and elite-tier fitness enthusiasts and athletes.
** CHOOSE YOUR PROGRAM **
You decide when, where, and how you train based on the program YOU choose.
** INTERACT WITH YOUR COACH **
Watch videos, ask questions, and get feedback from the LIFT Coaches and community.
** LOG & TRACK YOUR WORKOUTS **
Take the guesswork out of your training and start following a plan that delivers consistent results across time in new and engaging ways.
- Access to the LIFT Training App requires an in-app subscription. Visit our website to choose your plan: lift-performance.com/online-training -
IN-APP FEATURES:
- Access training plans and track workouts
- Follow along with exercise and workout videos
- Track your meals and make better food choices
- Stay on top of your daily habits
- Set health and fitness goals and track progress towards your goals
- Gain milestone badges for achieving new personal bests and maintaining habit streaks
- Message your coach in real-time
- Track body measurements and take progress photos
- Get push notification reminders for scheduled workouts and activities
- Connect to other wearable devices and apps like Garmin, Fitbit, and Withings devices to track workouts, sleep, nutrition, and body stats and composition
Download the app today!