Amaha (InnerHour): self-care Hack - Mod Apk 3.89
Developer: Amaha Health
Category: Health & Fitness
Price: Free
Screenshots
Description
InnerHour embraces a fresh start with Amaha.
A place to help you feel better and stay better, Amaha is built by trained psychologists and licensed psychiatrists. The app will improve your mental health, help you cultivate mindfulness, and sleep better through self-care, therapy, and community support.
The core Amaha experience entails:
- Self-help tools
- Self-help activities
- Easy-to-use trackers
- Expert curated resources
- The Amaha Community
Get the Amaha experience
InnerHour was your one-stop solution for everything mental health. Amaha is for everyone - whether you need a space to journal your thoughts, practice meditation to feel calm or are struggling with depression, stress, anxiety, sleep, or need self-help tools or professional support - this is the right place for you.
You can begin your journey with an assessment that helps us understand you better. Discover a specialised mental health course based on your need. Each course has different tools designed to help you manage your sleep, and anger, tackle stress, overcome depression, beat anxiety, journal your thoughts, practice meditation and care for yourself, and feel calm.
Explore self-help tools
To help you ease your stress, become mindful and instill happiness, Amaha gives you an improved experience based on CBT, Mindfulness, and Positive Psychology principles. Keeping the InnerHour spirit alive, we can help you make feeling calm a habit with 500+ self care, mindfulness, and meditation activities - such as affirmations, guided journals and anxiety relief meditation audios.
Access self-help activities
Consistent goals, meditation, maintaining a journal, and similar healthy habits improve your mental health which lasts for a longer time. With the enhanced Amaha app, keep track of your journal, and align your schedule to sleep better. Such activities motivate you to improve daily, keep you calm, and reduce stress.
Easy-to-use trackers
Understanding your emotions and feelings is another essential part of your mental health and self care. Use the mood tracker to effectively mark your mood for each day and analyse it through a weekly mood chart. This will keep you aware of your daily moods and give you deeper insights into your mental health. You can then understand any patterns and find ways to work on them and keep yourself calm in different situations. You can also set daily self care goals on the goal tracker to add tasks that can improve your mental health and also help you accomplish more.
Explore our Expert curated resources
Amaha is built to help you develop a holistic lifestyle. Access our curated resources, including blogs, audio and videos, to understand the causes of different mental health concerns like depression, anxiety, and sleep. Learn different ways to stay calm, instill happiness, hot to make self care a habit, know the benefits of practicing meditation and how to process your feelings in a journal.
Be a part of the Amaha Community
A space to call your own and talk openly, the Amaha community is built to help you share your struggles and be heard. Join our groups if you are struggling with depression, addiction, OCD, or ADHD and can connect with people who might be dealing with similar mental health concerns. This is your safe space to share what's on your mind, anonymously.
The Amaha (formerly InnerHour) app is free to download. A subset of our offerings is available for free forever.
For any questions, reach out to us at [email protected]
Visit our website: https://www.amahahealth.com
A place to help you feel better and stay better, Amaha is built by trained psychologists and licensed psychiatrists. The app will improve your mental health, help you cultivate mindfulness, and sleep better through self-care, therapy, and community support.
The core Amaha experience entails:
- Self-help tools
- Self-help activities
- Easy-to-use trackers
- Expert curated resources
- The Amaha Community
Get the Amaha experience
InnerHour was your one-stop solution for everything mental health. Amaha is for everyone - whether you need a space to journal your thoughts, practice meditation to feel calm or are struggling with depression, stress, anxiety, sleep, or need self-help tools or professional support - this is the right place for you.
You can begin your journey with an assessment that helps us understand you better. Discover a specialised mental health course based on your need. Each course has different tools designed to help you manage your sleep, and anger, tackle stress, overcome depression, beat anxiety, journal your thoughts, practice meditation and care for yourself, and feel calm.
Explore self-help tools
To help you ease your stress, become mindful and instill happiness, Amaha gives you an improved experience based on CBT, Mindfulness, and Positive Psychology principles. Keeping the InnerHour spirit alive, we can help you make feeling calm a habit with 500+ self care, mindfulness, and meditation activities - such as affirmations, guided journals and anxiety relief meditation audios.
Access self-help activities
Consistent goals, meditation, maintaining a journal, and similar healthy habits improve your mental health which lasts for a longer time. With the enhanced Amaha app, keep track of your journal, and align your schedule to sleep better. Such activities motivate you to improve daily, keep you calm, and reduce stress.
Easy-to-use trackers
Understanding your emotions and feelings is another essential part of your mental health and self care. Use the mood tracker to effectively mark your mood for each day and analyse it through a weekly mood chart. This will keep you aware of your daily moods and give you deeper insights into your mental health. You can then understand any patterns and find ways to work on them and keep yourself calm in different situations. You can also set daily self care goals on the goal tracker to add tasks that can improve your mental health and also help you accomplish more.
Explore our Expert curated resources
Amaha is built to help you develop a holistic lifestyle. Access our curated resources, including blogs, audio and videos, to understand the causes of different mental health concerns like depression, anxiety, and sleep. Learn different ways to stay calm, instill happiness, hot to make self care a habit, know the benefits of practicing meditation and how to process your feelings in a journal.
Be a part of the Amaha Community
A space to call your own and talk openly, the Amaha community is built to help you share your struggles and be heard. Join our groups if you are struggling with depression, addiction, OCD, or ADHD and can connect with people who might be dealing with similar mental health concerns. This is your safe space to share what's on your mind, anonymously.
The Amaha (formerly InnerHour) app is free to download. A subset of our offerings is available for free forever.
For any questions, reach out to us at [email protected]
Visit our website: https://www.amahahealth.com
Version history
3.89
We've been working hard to give you a smoother experience on our app. In our latest release, we've improved the user experience and fixed some bugs. We hope this helps ease your journey towards better mental well-being.
3.88.1
We've been working hard to give you a smoother experience on our app. In our latest release, we've improved the user experience and fixed some bugs. We hope this helps ease your journey towards better mental well-being.
3.87.2
We've been working hard to give you a smoother experience on our app. In our latest release, we've improved the user experience and fixed some bugs. We hope this helps ease your journey towards better mental well-being.
3.86
Our team at Amaha is committed to continuously improving your experience on our app. In our latest release, we have fixed some bugs which primarily focus on enhancing the stability and performance of our app.
3.85
At Amaha, we are always working towards providing you with the best possible experience on our app. This release introduces several improvements for audio, physical movement, and breathing activities with visually soothing design and better usability to enhance your overall experience and aid your self-care journey.
3.84
Our team at Amaha is committed to continuously improving your experience on our app. In our latest release, we have fixed some bugs which primarily focus on enhancing the stability and performance of our app.
3.83.3
Our team at Amaha is committed to continuously improving your experience on our app. In our latest release, we have fixed some bugs which primarily focus on enhancing the stability and performance of our app.
3.83.1
Our team at Amaha is committed to continuously improving your experience on our app. In our latest release, we have fixed some bugs which primarily focus on enhancing the stability and performance of our app.
3.82.3
At Amaha, we are always working towards providing you with the best possible experience on our app. To ensure the same, we have made upgrades to our technology to ensure a smooth and seamless experience for you.
3.82.2
Our team at Amaha is committed to continuously improving your experience on our app. We have fixed a bug in the algorithm used to generate personalised plans. This fix resolves any problems caused by the algorithm, optimising it to better account for individual user preferences and habits.
3.81.2
We've been working hard to give you a smoother experience on our app. In our latest release, we've improved the user experience and fixed some bugs. We hope this helps ease your journey towards better mental well-being.
3.80
We're constantly striving to improve your experience on our app so you can find the right support at the right time. With our latest update, Indian users can discover professional support more easily.
Reach out to us on [email protected] for any questions or feedback.
Reach out to us on [email protected] for any questions or feedback.
3.78.2
Mar 8, 2023
Easier access - with your mobile number
No email? No problem! Indian users can now sign up and log into the Amaha app with their phone number.
No email? No problem! Indian users can now sign up and log into the Amaha app with their phone number.
3.78.1
Feb 4, 2023
In this release, we have implemented a new and enhanced experience for notifications to help nudge you at the right moments in your mental health journey. We've also tweaked some features, and fixed several bugs in this release - so your well-being journey can continue to be smooth & interruption-free!
3.78
Jan 26, 2023
In this release we have implemented a new and enhanced experience for notifications to help nudge you at the right moments in your mental health journey. We've also tweaked some features, and fixed several bugs in this release - so your wellbeing journey can continue to be smooth & interruption-free!
3.76.2
Jan 3, 2023
3.76
Dec 22, 2022
In this release, we have worked hard to build upon the experience around the journal feature.
You can save your entries as drafts to revisit them. And you also can enrich your journal entries by adding images to them.
You can save your entries as drafts to revisit them. And you also can enrich your journal entries by adding images to them.
3.75
Nov 29, 2022
A new and improved experience with our professionals. To all our Indian users - if you're looking for professional support, we've got you covered. Find the best care from our highly qualified professionals with our recent updates to the experts section. You can access our therapists and psychiatrists from the side menu on the app!
3.74
Nov 8, 2022
We've been working hard to give you a smoother experience on our app. In our latest release, we've improved the user experience and fixed some bugs. We hope this helps ease your journey towards better mental well-being.
3.72
Oct 30, 2022
We've fixed a few pesky bugs and also improved your experience across different aspects of the app! Enjoy, and do reach out to us for any questions or feedback at [email protected].
3.71.1
Oct 26, 2022
For our Indian users: We've made it easier for you to find the right mental health professional who can support you on your journey. Get started, now!
3.70.1
Sep 30, 2022
Smoother audio experience
With our streamlined audios, go ahead and feel calm and relaxed without any interruptions.
With our streamlined audios, go ahead and feel calm and relaxed without any interruptions.
3.69
Sep 30, 2022
A Smoother Experience
We've put in special care this time to remove all barriers that might take away from your experience on the app. Say goodbye to bugs and crashes in this latest release!
We've put in special care this time to remove all barriers that might take away from your experience on the app. Say goodbye to bugs and crashes in this latest release!
3.68
Sep 9, 2022
Our latest update has a lot in store for you: Enjoy a new & improved user experience in our self-care tools on your journey towards better mental health.
3.67.5
Aug 17, 2022
In this release, we have introduced changes to our premium offerings to better reflect your needs (applicable to Indian users) and as usual have fixed a few bugs as part of our continuous efforts to strive for improved user experience
3.67.2
Jul 25, 2022
In this release, we have implemented a new and enhanced experience for notifications to help nudge you at the right moments in your mental health journey.
3.67
Jul 8, 2022
An all new anxiety group on our community
After witnessing how the Amaha Community has helped thousands cope with their mental health struggles, we wanted to extend this support system to more people. We have added a new group for "Coping with Anxiety" in our Community Platform to help you when you're feeling overwhelmed, anxious or struggling to catch your breath.
After witnessing how the Amaha Community has helped thousands cope with their mental health struggles, we wanted to extend this support system to more people. We have added a new group for "Coping with Anxiety" in our Community Platform to help you when you're feeling overwhelmed, anxious or struggling to catch your breath.
3.66
Jun 22, 2022
Over the past few years, InnerHour has been growing and building on our offerings to serve you better.
Moving forward, we will present our offerings under a new identity. So welcome to Amaha, your mental health partner. We're glad to have you here!
You will be able to access everything in the app just as before. With a lot more coming your way, we are committed to helping you feel better, get better, and stay better.
Please write to us at [email protected] for any questions.
Moving forward, we will present our offerings under a new identity. So welcome to Amaha, your mental health partner. We're glad to have you here!
You will be able to access everything in the app just as before. With a lot more coming your way, we are committed to helping you feel better, get better, and stay better.
Please write to us at [email protected] for any questions.
3.64.2
Jun 6, 2022
Our latest update has a lot in store for you:
Get easy access to qualified therapists and psychiatrists from the Home screen of the app (available for our Indian users!)
Enjoy a new & improved onboarding experience, and find more self-care tools on your journey towards better mental health.
Check out our new "Bookmarking" feature to save your previously accessed activities from the personalised plan!
Reach out to us on [email protected] for any questions, concerns, or feedback.
Get easy access to qualified therapists and psychiatrists from the Home screen of the app (available for our Indian users!)
Enjoy a new & improved onboarding experience, and find more self-care tools on your journey towards better mental health.
Check out our new "Bookmarking" feature to save your previously accessed activities from the personalised plan!
Reach out to us on [email protected] for any questions, concerns, or feedback.
3.64.1
May 17, 2022
Our latest update has a lot in store for you:
Get easy access to qualified therapists and psychiatrists from the Home screen of the app (available for our Indian users!)
Enjoy a new & improved onboarding experience, and find more self-care tools on your journey towards better mental health.
Check out our new "Bookmarking" feature to save your previously accessed activities from the personalised plan!
Reach out to us on [email protected] for any questions, concerns, or feedback.
Get easy access to qualified therapists and psychiatrists from the Home screen of the app (available for our Indian users!)
Enjoy a new & improved onboarding experience, and find more self-care tools on your journey towards better mental health.
Check out our new "Bookmarking" feature to save your previously accessed activities from the personalised plan!
Reach out to us on [email protected] for any questions, concerns, or feedback.
3.63.1
May 2, 2022
Enjoy a smoother app experience because we’ve fixed several annoying bugs!
As always, don't hesitate to reach out to us from the app itself or by writing to us at [email protected].
As always, don't hesitate to reach out to us from the app itself or by writing to us at [email protected].
3.62.1
April 2, 2022
A new and improved experience with our professionals
To all our Indian users - if you're looking for professional support, we've got you covered. Find the best care from our highly qualified professionals with our recent updates to the teleconsultation section. You can access our therapists and psychiatrists from the side menu on the app!
To all our Indian users - if you're looking for professional support, we've got you covered. Find the best care from our highly qualified professionals with our recent updates to the teleconsultation section. You can access our therapists and psychiatrists from the side menu on the app!
3.61.1
March 8, 2022
In this update, you can access our new and improved InnerHour Resources!
You can also rate how likely you are to recommend our app to other users at different points in your journey.
As always, we've also fixed some bugs so that you can enjoy your time on the app without interruptions.
Don't hesitate to reach out to us from the app itself or by writing to us at [email protected].
You can also rate how likely you are to recommend our app to other users at different points in your journey.
As always, we've also fixed some bugs so that you can enjoy your time on the app without interruptions.
Don't hesitate to reach out to us from the app itself or by writing to us at [email protected].
3.59
January 24, 2022
Courses for the new year
Access all-new FREE courses to prioritise your self-care and bring balance to your life during the pandemic.
Seamless app experience!
Now, you can have a smoother self-care journey with our latest bug and timezone fixes.
Talk to us!
As always, we want to hear from you & learn what we can do better. Don't hesitate to reach out to us from the app itself or by writing to us at [email protected]. (edited)
Access all-new FREE courses to prioritise your self-care and bring balance to your life during the pandemic.
Seamless app experience!
Now, you can have a smoother self-care journey with our latest bug and timezone fixes.
Talk to us!
As always, we want to hear from you & learn what we can do better. Don't hesitate to reach out to us from the app itself or by writing to us at [email protected]. (edited)
3.58
December 27, 2021
Introducing: Tools to Unwind
You asked, we delivered! We've revamped our Recommended Activities section - enjoy better meditations, breathe with audio-visual patterns, and meet your physical health goals!
Get the most out of your personalised plan
With our latest updates, you'll find the drive to keep going! Make the most of our UI/UX updates, and also get a sneak peek into your future plans with this update!
You asked, we delivered! We've revamped our Recommended Activities section - enjoy better meditations, breathe with audio-visual patterns, and meet your physical health goals!
Get the most out of your personalised plan
With our latest updates, you'll find the drive to keep going! Make the most of our UI/UX updates, and also get a sneak peek into your future plans with this update!
3.57.1
December 13, 2021
Get notified to keep going
When it comes to your mental health journey, consistency is key! In our latest update, we've incorporated several notifications to help you engage with our tools & get the support you need. Remember to keep an eye out for InnerHour notifications on your phone!
When it comes to your mental health journey, consistency is key! In our latest update, we've incorporated several notifications to help you engage with our tools & get the support you need. Remember to keep an eye out for InnerHour notifications on your phone!
3.56
November 15, 2021
Easier access to your providers
Access 1-1 sessions with therapists and psychiatrists - now a single click away from your Home screen!
Access 1-1 sessions with therapists and psychiatrists - now a single click away from your Home screen!
Ways to hack Amaha (InnerHour): self-care
- Get in-app purchases for free (Watch Video Guide)
- Redeem codes and Gift codes (Get the Gift codes and Redeem codes)
Download Amaha (InnerHour): self-care MOD APK 3.89
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