6.6.1
This is a juicy update. First, you need to have this one when January 1st rolls around—that’s when Your Gains in Review 2024 goes live in the app!
Second, Santa’s little helper has been busy making Christmas gifts. This update includes:
- Create goals for your body weight and other measurements.
- Saved workouts now highlight personal and yearly records better.
- Muscles worked: tap a row below it to get more detailed stats for that muscle.
- Introducing muscle maps for cardio and mobility!
6.5.3
We’ve finally released the web version of our app (check out app.strengthlog.com in a desktop browser). Among other things, you can now share links to our programs and workouts with people not using this app yet!
Also:
- Fixed bugs with set videos and body measurements.
- Finetuned our time estimates for workouts, by adding 30 seconds per set.
6.5.1
For the sixth year in a row, we present you with our festive fitness advent calendar! Twenty-five days of Christmas, twenty-five fun and inspiring workouts. Update now to be able to open the first calendar door on December 1st.
Also:
• Change the color of planned workouts and templates when editing them.
• “Retrieve from log” is no longer shown as an option when it’s not an option due to the exercise having variables incompatible with it.
• Fixes a lot of silly bugs.
6.4.18
We’re cleaning up a bit before the holiday season takes off. This update fixes login issues with Facebook, a bug that stopped the “rate your workout” feature from working, and some even smaller bugs lurking in the shadows.
6.0.0
Two major new features in this update!
1. Workout and program sharing! Premium users can now share workouts with other users. The sharing feature is found under the three dots menu.
2. New muscle map showing muscles worked during selected time period! Press the info button to learn more about how the feature works.
Other news:
• The graphs in the quick stats on the start screen are now clickable shortcuts to the full statistics page in question.
• Lots of bugs went missing!
5.14.0
Your 1RMs for workouts and training programs are editable outside of active workouts now! Go to the stats page to add or edit your 1RMs.
On the body measurements page, we’ve added a fat-free mass calculation, for those of you who know your body fat percentage.
New goal type: estimated 1RM.
In addition to this, this version includes a mega bonk of various bugs.
5.12.1
Do you use the special sets supersets, circuits and complexes? From now on, you can choose from your twenty most recently used variations, each time you add such a special set to your active workout.
Do you have a coach that sends you workouts and programs through StrengthLog Coach (coach.strengthlog.com)? We’ve designed a new startscreen widget with everything you get from your coach!
This version also includes an invisible farewell to a swarm of bugs that couldn’t behave.
5.12.0
Do you use the special sets supersets, circuits and complexes? From now on, you can choose from your twenty most recently used variations, each time you add such a special set to your active workout.
Do you have a coach that sends you workouts and programs through StrengthLog Coach (coach.strengthlog.com)? We’ve designed a new startscreen widget with everything you get from your coach!
This version also includes an invisible farewell to a swarm of bugs that couldn’t behave.
5.11.1
It’s now possible to use “copy from last workout” even for special sets.
After we fixed that, we turned on the biggest fan we could find and blew away a swarm of bugs. It was quite also quite cooling in the summer heat. Highly recommended!
5.11.0
It’s now possible to use “copy from last workout” even for special sets.
After we fixed that, we turned on the biggest fan we could find and blew away a swarm of bugs. It was quite also quite cooling in the summer heat. Highly recommended!
5.10.6
Bug fixes! Here are bug fixes! Come and buy your bug fixes from us! (But they are free, we are not very talented capitalists.)
The update also includes:
* Turn on “Active Energy” inside Apple Health
* Change exercises and move sets in rounds
* Improved RPE
* Improved stats for primary and secondary muscles
5.10.4
Bug fixes! Here are bug fixes! Come and buy your bug fixes from us! (But they are free, we are not very talented capitalists.)
The update also includes:
* Turn on “Active Energy” inside Apple Health
* Change exercises and move sets in rounds
* Improved RPE
* Improved stats for primary and secondary muscles
5.10.3
This version may be small, but it contains something you'll love: From now on, secondary working muscle groups are counted in the training volume stats! In short, we have chosen to define one set for a primarily working muscle as exactly one set (just as before), while a set for a secondary working muscle will count as half a set. Check out the change on the statistics page!
The update also includes a couple of important bug fixes.
5.10.0
We sent positive thoughts out into the universe and got rid of a bunch of stubborn bugs, including an annoying one for anyone lifting with pounds instead of kilograms.
Also:
- You can now edit planned workouts directly from the calendar view in the training log.
- We removed the character limit from exercise comments. Now you can write entire novels there!
5.9.0
Mar 7, 2023
We've redesigned your profile page, to make room for badges and achievements (coming soon)! We're also sneaking out a first beta of calendar events, so that you can add, for example, sick days, vacation days, menstruation days and other events that may have an impact on your training.
The update also contains bug fixes of previous bug fixes, to make room for future bug fixes.
5.8.2
Feb 16, 2023
We need to convert your data! The update includes important changes to the database, that will enable us to continue improving the app. It also means that we need to convert your data to the new format, which will be done at startup once you've updated to this version. It shouldn't take long, but please contact us at
[email protected] if it does or if you notice something weird afterwards. Thanks for your patience!
Also:
- Tap the timer to enter the new focus mode.
- Bug fixes.
5.8.1
Feb 14, 2023
We need to convert your data! The update includes important changes to the database, that will enable us to continue improving the app. It also means that we need to convert your data to the new format, which will be done at startup once you've updated to this version. It shouldn't take long, but please contact us at
[email protected] if it does or if you notice something weird afterwards. Thanks for your patience!
Also:
- Tap the timer to enter the new focus mode.
- Bug fixes.
5.7.0
Jan 15, 2023
New year, new features. Today we introduce challenges on your homescreen. Just a small one, to begin with, and we'll continue to improve this feature in coming updates.
Also:
- The body weight factor is now entered in percentage of your body weight, to makes things easier.
- The developers claims they have smashed a lot of bugs. Let us know if they are right!
5.6.1
Dec 28, 2022
The Holidays are not over yet, and with this release we prepare the app for a small January surprise.
Also included:
- Import sets and reps from your latest workout automatically when adding an exercise to a workout (toggle on/off from the exercise selection screen).
- Swipe on a set to upload video.
- Swipe on an exercise to view history.
- New loading screen when starting the app.
- Copy goals.
5.6.0
Dec 20, 2022
The Holidays are not over yet, and with this release we prepare the app for a small January surprise.
Also included:
- Import sets and reps from your latest workout automatically when adding an exercise to a workout (toggle on/off from the exercise selection screen).
- Swipe on a set to upload video.
- Swipe on an exercise to view history.
- New loading screen when starting the app.
- Copy goals.
5.5.3
Dec 5, 2022
Just a small update before we open the first door in the fitness calendar:
- The app starts faster.
- A new setting to show/hide the fitness calendar (it's shown by default).
- Search directly in your exercise history, for instance after a specific weight or a number of reps.
- Add or change exercises directly on the reorder exercises screen.
- We put a few grinches on Santa's naughty list.
5.5.1
Nov 29, 2022
Just a small update before we open the first door in the fitness calendar:
- The app starts faster.
- A new setting to show/hide the fitness calendar (it's shown by default).
- Search directly in your exercise history, for instance after a specific weight or a number of reps.
- Add or change exercises directly on the reorder exercises screen.
- We put a few grinches on Santa's naughty list.
5.5.0
Nov 21, 2022
This year's fitness calendar is here! Update to this version to see it at the top of your startscreen, and to be able to start opening the calendar doors on December 1.
Also:
- Similar exercises are suggested when changing an exercise.
- Sort programs by workouts per week.
- Choose colors in the weight plate calculator
- Lots of bugs went on winter vacation instead of bothering you!
5.4.3
Oct 20, 2022
This app is closing in on its fourth birthday, and it's time for a small change. With this version we'll swap out the old app icon on your homescreen to our new mascot.
Let's call it Oxis, for now. A strong, gentle giant looking after your gains. We'll be adding more versions of the icon in the future, for you to choose from. Or maybe earn the right to use. Who knows ...
This version also includes bug fixes.
5.4.2
Oct 12, 2022
This app is closing in on its fourth birthday, and it's time for a small change. With this version we'll swap out the old app icon on your homescreen to our new mascot.
Let's call it Oxis, for now. A strong, gentle giant looking after your gains. We'll be adding more versions of the icon in the future, for you to choose from. Or maybe earn the right to use. Who knows ...
This version also includes bug fixes.
5.4.1
Oct 4, 2022
This app is closing in on its fourth birthday, and it's time for a small change. With this version we'll swap out the old app icon on your homescreen to our new mascot.
Let's call it Oxis, for now. A strong, gentle giant looking after your gains. We'll be adding more versions of the icon in the future, for you to choose from. Or maybe earn the right to use. Who knows ...
This version also includes bug fixes.
5.3.1
Sep 20, 2022
Small but useful news in today's update:
• See a preview of the plate calculator directly on the keyboard. The preview also works as a button, to open the calculator.
• Choose the muscle map when creating an image for sharing.
• Improved tags when sorting the workouts and training programs.
• Add videos to sets directly from the training log, without having to edit the workout.
• Plenty of smashed bugs! Their funeral will be announced at a later date.
5.3
Sep 15, 2022
Small but useful news in today's update:
• See a preview of the plate calculator directly on the keyboard. The preview also works as a button, to open the calculator.
• Choose the muscle map when creating an image for sharing.
• Improved tags when sorting the workouts and training programs.
• Add videos to sets directly from the training log, without having to edit the workout.
• Plenty of smashed bugs! Their funeral will be announced at a later date.
5.2.2
Aug 29, 2022
Summer vacation is over over and fun things are happening here, buddy!
• Upload videos directly in the app, linked to sets or records.
• Weight plate calculator that shows you how to load the bar to achieve the correct weight.
• Change the order of the programs you follow, on the homescreen.
• Change the order of the goals you created (via goal settings).
• Plus/minus compared with the previous period is no longer shown in green/red in the overview.
• Lots of smashed bugs!
5.2.1
Aug 22, 2022
Summer vacation is over over and fun things are happening here, buddy!
• Upload videos directly in the app, linked to sets or records.
• Weight plate calculator that shows you how to load the bar to achieve the correct weight.
• Change the order of the goals you created (via goal settings).
• Plus/minus compared with the previous period is no longer shown in green/red in the overview.
• Lots of smashed bugs!
5.2
Aug 17, 2022
Summer vacation is over over and fun things are happening here, buddy!
• Upload videos directly in the app, linked to sets or records.
• Weight plate calculator that shows you how to load the bar to achieve the correct weight.
• Change the order of the goals you created (via goal settings).
• Plus/minus compared with the previous period is no longer shown in green/red in the overview.
• Lots of smashed bugs!
5.1.1
Jun 16, 2022
Lots of small improvements in this one, buddy!
- The old font is back, by popular demand, to increase readability.
- New homescreen widget: miniature training log gives you access to your ten latest workouts.
- When you finish a goal, it won't disappear from the homescreen (before you archive it).
- View history of individual exercises in special sets.
- Import saved workouts to programs in the program builder.
- See planned workouts in the calendar view.
- And plenty of smashed bugs!
5.0.9
Jun 2, 2022
It's still the same app, we promise! We've just spent the last several months redesigning it from scratch. To be able to give you new useful features. So in addition to a new look, you will find the following in today's update:
- Drag and drop on the home screen to place things in the order you want them
- Create training goals
- Two new set types: Tabata and AMRAP
- New structure on the program and workout tabs, for better sorting
- News from us directly on the home screen
4.6.7
February 22, 2022
Look at this update as an amuse-bouche. It's not a main course, but it's mouthwateringly delicious:
- Finetuned retrieve from log function.
- Plan workouts directly from the training log or your templates.
- Overwrite program workouts you've built yourself, with the changes you do when training them.
- Edit your records directly from the record list.
- Improved drag-and-drop when moving exercise blocks.
- Improved text export of workouts.
- Upload old workouts to Google Fit.
4.5.1
December 20, 2021
Two long-awaited features in this update! The first one is yearly records, to make it easier for you to track your progress during the year even when you're not hitting PRs. The second one is exercise comments, making it possible for you to write down machine settings or cues for any given exercise, seeing the comment any time you add that exercise to your workout.
Also:
- Create account with Google Sign-In
- Average weight – new statistics category!
- Improvements to the program builder
4.4.2
December 8, 2021
The workout advent calendar of 2021 is here! Twenty-five days, twenty-five glorious workouts that will challenge and entice you, buddy. But sure, if you don't want to participate you can easily turn it off from the settings page. Let's roll!
Also included:
- Verify your email
- Mark reps as fail
- Sync with Google Fit
- New set types: drop set and EMOM
- Enter time variables with stopwatch
- Change exercises in complexes
- Split superset into separate blocks
4.4.1
December 3, 2021
The workout advent calendar of 2021 is here! Twenty-five days, twenty-five glorious workouts that will challenge and entice you, buddy. But sure, if you don't want to participate you can easily turn it off from the settings page. Let's roll!
Also included:
- Verify your email
- Mark reps as fail
- Sync with Google Fit
- New set types: drop set and EMOM
- Enter time variables with stopwatch
- Change exercises in complexes
- Split superset into separate blocks
4.4
November 29, 2021
The workout advent calendar of 2021 is here! Twenty-five days, twenty-five glorious workouts that will challenge and entice you, buddy. But sure, if you don't want to participate you can easily turn it off from the settings page. Let's roll!
Also included:
- Verify your email
- Mark reps as fail
- Sync with Google Fit
- New set types: drop set and EMOM
- Enter time variables with stopwatch
- Change exercises in complexes
- Split superset into separate blocks
4.3
November 18, 2021
Ready to merge two program workouts into one, buddy? This update finally makes that possible! We’ve also moved the RPE/RiR toggle from the settings page to a per set basis in your active workout, for greater flexibility. Along with about a thousand small improvements.
4.2.3
October 14, 2021
Life hacks! That's what this update is all about. Small but useful features, such as copying programs into the program builder, merging two exercise blocks into one superset, duplicating an existing exercise to create a new one, and unfollowing programs from the home screen. Enjoy!