6.6.1
This is a juicy update. First, you need to have this one when January 1st rolls around—that’s when Your Gains in Review 2024 goes live in the app!
Second, Santa’s little helper has been busy making Christmas gifts. This update includes:
- Create goals for your body weight and other measurements.
- Saved workouts now highlight personal and yearly records better.
- Muscles worked: tap a row below it to get more detailed stats for that muscle.
- Introducing muscle maps for cardio and mobility!
5.14.0
Your 1RMs for workouts and training programs are editable outside of active workouts now! Go to the stats page to add or edit your 1RMs.
On the body measurements page, we’ve added a fat-free mass calculation, for those of you who know your body fat percentage.
New goal type: estimated 1RM.
In addition to this, this version includes a mega bonk of various bugs.
5.12.1
Do you use the special sets supersets, circuits and complexes? From now on, you can choose from your twenty most recently used variations, each time you add such a special set to your active workout.
Do you have a coach that sends you workouts and programs through StrengthLog Coach (coach.strengthlog.com)? We’ve designed a new startscreen widget with everything you get from your coach!
This version also includes an invisible farewell to a swarm of bugs that couldn’t behave.
5.12.0
Do you use the special sets supersets, circuits and complexes? From now on, you can choose from your twenty most recently used variations, each time you add such a special set to your active workout.
Do you have a coach that sends you workouts and programs through StrengthLog Coach (coach.strengthlog.com)? We’ve designed a new startscreen widget with everything you get from your coach!
This version also includes an invisible farewell to a swarm of bugs that couldn’t behave.
5.11.1
It’s now possible to use “copy from last workout” even for special sets.
After we fixed that, we turned on the biggest fan we could find and blew away a swarm of bugs. It was quite also quite cooling in the summer heat. Highly recommended!
5.11.0
It’s now possible to use “copy from last workout” even for special sets.
After we fixed that, we turned on the biggest fan we could find and blew away a swarm of bugs. It was quite also quite cooling in the summer heat. Highly recommended!
5.10.4
Bug fixes! Here are bug fixes! Come and buy your bug fixes from us! (But they are free, we are not very talented capitalists.)
The update also includes:
* Turn on “Active Energy” inside Apple Health
* Change exercises and move sets in rounds
* Improved RPE
* Improved stats for primary and secondary muscles
5.10.3
This version may be small, but it contains something you'll love: From now on, secondary working muscle groups are counted in the training volume stats! In short, we have chosen to define one set for a primarily working muscle as exactly one set (just as before), while a set for a secondary working muscle will count as half a set. Check out the change on the statistics page!
The update also includes a couple of important bug fixes.
5.9.0
2023/03/07
We've redesigned your profile page, to make room for badges and achievements (coming soon)! We're also sneaking out a first beta of calendar events, so that you can add, for example, sick days, vacation days, menstruation days and other events that may have an impact on your training.
The update also contains bug fixes of previous bug fixes, to make room for future bug fixes.
5.8.2
2023/02/16
We need to convert your data! The update includes important changes to the database, that will enable us to continue improving the app. It also means that we need to convert your data to the new format, which will be done at startup once you've updated to this version. It shouldn't take long, but please contact us at
[email protected] if it does or if you notice something weird afterwards. Thanks for your patience!
Also:
- Tap the timer to enter the new focus mode.
- Bug fixes.
5.6.1
2022/12/28
The Holidays are not over yet, and with this release we prepare the app for a small January surprise.
Also included:
- Import sets and reps from your latest workout automatically when adding an exercise to a workout (toggle on/off from the exercise selection screen).
- Swipe on a set to upload video.
- Swipe on an exercise to view history.
- New loading screen when starting the app.
- Copy goals.
5.5.3
2022/12/05
Just a small update before we open the first door in the fitness calendar:
- The app starts faster.
- A new setting to show/hide the fitness calendar (it's shown by default).
- Search directly in your exercise history, for instance after a specific weight or a number of reps.
- Add or change exercises directly on the reorder exercises screen.
- We put a few grinches on Santa's naughty list.
5.5.0
2022/11/21
This year's fitness calendar is here! Update to this version to see it at the top of your startscreen, and to be able to start opening the calendar doors on December 1.
Also:
- Similar exercises are suggested when changing an exercise.
- Sort programs by workouts per week.
- Choose colors in the weight plate calculator
- Lots of bugs went on winter vacation instead of bothering you!
5.4.3
2022/10/20
This app is closing in on its fourth birthday, and it's time for a small change. With this version we'll swap out the old app icon on your homescreen to our new mascot.
Let's call it Oxis, for now. A strong, gentle giant looking after your gains. We'll be adding more versions of the icon in the future, for you to choose from. Or maybe earn the right to use. Who knows ...
This version also includes bug fixes.
5.3.1
2022/09/20
Small but useful news in today's update:
• See a preview of the plate calculator directly on the keyboard. The preview also works as a button, to open the calculator.
• Choose the muscle map when creating an image for sharing.
• Improved tags when sorting the workouts and training programs.
• Add videos to sets directly from the training log, without having to edit the workout.
• Plenty of smashed bugs! Their funeral will be announced at a later date.
5.3
2022/09/15
Small but useful news in today's update:
• See a preview of the plate calculator directly on the keyboard. The preview also works as a button, to open the calculator.
• Choose the muscle map when creating an image for sharing.
• Improved tags when sorting the workouts and training programs.
• Add videos to sets directly from the training log, without having to edit the workout.
• Plenty of smashed bugs! Their funeral will be announced at a later date.
5.2.2
2022/08/29
Summer vacation is over over and fun things are happening here, buddy!
• Upload videos directly in the app, linked to sets or records.
• Weight plate calculator that shows you how to load the bar to achieve the correct weight.
• Change the order of the programs you follow, on the homescreen.
• Change the order of the goals you created (via goal settings).
• Plus/minus compared with the previous period is no longer shown in green/red in the overview.
• Lots of smashed bugs!
5.2.1
2022/08/22
Summer vacation is over over and fun things are happening here, buddy!
• Upload videos directly in the app, linked to sets or records.
• Weight plate calculator that shows you how to load the bar to achieve the correct weight.
• Change the order of the goals you created (via goal settings).
• Plus/minus compared with the previous period is no longer shown in green/red in the overview.
• Lots of smashed bugs!
5.1.1
2022/06/16
Lots of small improvements in this one, buddy!
- The old font is back, by popular demand, to increase readability.
- New homescreen widget: miniature training log gives you access to your ten latest workouts.
- When you finish a goal, it won't disappear from the homescreen (before you archive it).
- View history of individual exercises in special sets.
- Import saved workouts to programs in the program builder.
- See planned workouts in the calendar view.
- And plenty of smashed bugs!
5.0.9
2022/06/02
It's still the same app, we promise! We've just spent the last several months redesigning it from scratch. To be able to give you new useful features. So in addition to a new look, you will find the following in today's update:
- Drag and drop on the home screen to place things in the order you want them
- Create training goals
- Two new set types: Tabata and AMRAP
- New structure on the program and workout tabs, for better sorting
- News from us directly on the home screen