Wendler log 531 Pro Mod Apk

Wendler log 531 Pro Hack - Mod Apk 46

Developer: SaraSoft
Category: Health & Fitness
Price: $7.99 (Download for free)

Screenshots

Game screenshot Wendler log 531 Pro mod apkGame screenshot Wendler log 531 Pro hackGame screenshot Wendler log 531 Pro apk download

Description

5-3-1 log app to plan log and track your powerlifting and strength training Wendler 5 3 1 workout program.
No more fiddling around with printed spreadsheets at the gym.
Enter your current 1 rep max and the app will calculate and manage your workout program.
The app will automatically layout the weights and reps for each workout day.

Tapping on the weight plate logo will take you to the upcoming workout session. You can also deviate from the order select any lift any time. Perform the lifts and save it.
A lot of customization's are available to make the program to customize to achieve your own goals.

One time purchase gives you access to all features and updates.

Features
★ Calculates one rep max (IRM) based on your current lifts
★ Calculates weight can be adjusted during workout
★ Configurable training max percentage
★ Configurable number of cycles
★ Configurable weekly workout order
★ Warm-up sets included
★ Boring but big sets included
★ Custom boring but big sets percentages
★ 16 predefined assistance exercises ( customizable )
★ Possibility to add your own assistance exercises
★ Cycles overview with estimated and achieved one rep max
★ Progress indication of workouts in cycle overview
★ Plates calculator shows the plates to load
★ Rest timer with different lengths
★ CSV export via email, google drive
★ Backup to Google drive, OneDrive or Dropbox
★ Local backup after each workout
★ Workout order configurable
★ Upon completion of initial program. Extra cycles can be added without resetting the app
★ Kg/Lb support
★ Progress charts to show your current 1 rep max
★ Track your body weight

Beyond 5/3/1 features
★ Joker sets included
★ Pyramid sets included
★ 13 week challenge ( staring week, percentages and reps are configurable )
★ Another main lift as Boring But Big
★ First set last ( AMRAP and custom variation )
★ Simple strength

★★★This app is not affiliated with Jim Wendler(creator of the program). Please buy his book(s) to fully utilize the ideas behind 531! ★★★

Version history

46
- Bug fixes
45
- Bug fixes
44
- Bug fixes
43
- Bug fixes
42
• Overall volume chart per week and month added
• Volume delta shown in percentage
40
• Added the possibility to configure different assistance exercises per week in the Spinal Tap template.
• Fixed some bugs.
39
Mar 4, 2023
- Bodyweight records are shown in descending order
- Bugfixes
38
Feb 11, 2023
- Bugfixes
37
Feb 4, 2023
- Support added for specifying a round to the nearest value for assistance exercise when applying 5/3/1 rep scheme
36
Dec 26, 2022
35
Dec 19, 2022
- Bugfixes
34
Dec 4, 2022
- Support added for deleting the last cycle
33
Oct 31, 2022
- Notification permission bugfixes for Android 13
30
Sep 12, 2022
- Bugfixes
20.9
Aug 17, 2022
- Bugfixes
20.8
Jul 31, 2022
- Bugfixes
20.6
Jul 28, 2022
- Support added to restart from cycle 1 without losing the previous logs
- Total time added in history view for non-5/3/1 workout days
20.5
Jul 17, 2022
- Separate menu item added for starting assistance templates
20.4
Jul 14, 2022
- Bugfixes
20.3
Jun 25, 2022
- Support added for specific timer for joker sets.
20.2
Jun 12, 2022
- Support added for creating assistance exercise templates.
- Show volume during the workout, configurable via settings, view.
- Charts view improved.
- Bugfixes
20.1
May 8, 2022
Bugfixes in spinal tap progression.
20.0
April 10, 2022
Bugfixes.
19.9
December 27, 2021
Bugfixes
19.6
November 11, 2021
Bugfixes

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Ratings

4.8 out of 5
4.26K reviews