Description
Plank workouts are a powerful way to lose weight, burn belly fat, and strengthen your back and core — all in just 3 to 30 minutes a day. No gym, equipment, or coach needed. Track calories, customize workout plans, and watch your progress soar!
Benefits of Plank Exercises
- Improves posture
- Targets abs, back, chest, neck, arms, shoulders, and legs
- Increases flexibility and boosts mental health
- Relieves back pain and protects your spine
- Quick, easy, and effective
Features
- Beginner-friendly (for everyone: men, women, young, old)
- 30-day plank and push-up challenges
- Custom workout plans
- Audio workout descriptions
- Voice coach with HQ video tips
- Offline support and dark mode
- Cloud sync and Android Health Connect
- BMI calculation and workout stats
- Daily reminders and achievements
- Built-in music player
- Downloadable plans, fitness articles, and meal advice
- Multiple languages
Time to get planking and see results faster than ever!