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Описание

Развивайте силу и уверенность изнутри, выбирая из сотен тренировок и тренируясь дома или в тренажерном зале с нашими всемирно известными личными тренерами: Крисси Села, Даниэль Уилсон, Мелисса Кендтер, Эмили Чедивк-Винт, Джен Ландесберг, Саман. Мунир и наш новый тренер Макайла Мари! Как бы вы ни любили тренироваться, в нашем приложении есть кое-что для вас! Если вы хотите развить силу, повысить выносливость или повысить подвижность, у нас есть идеальный стиль тренировок, подходящий для каждой способности! Выберите из наших тщательно разработанных программ:

- Сила
- Барре
- Йога
- ВИИТ
- ЛИСС

Или комбинируйте и сочетайте, выбирая стиль, который вам подходит! Мы гордимся тем, что помогаем каждой женщине полностью раскрыть свой потенциал.

Начните бесплатную пробную версию сегодня, чтобы почувствовать мотивацию и вдохновение взять свою жизнь под контроль.

EvolveYou создан с мыслью о вас, чтобы подтолкнуть вас к раскрытию вашего потенциала:
- Выберите один из начальных, средних и продвинутых планов дома и тренажерного зала
- Планируйте свои тренировки с помощью нашего еженедельного планировщика
- Мало времени? Попробуйте 15-минутные экспресс-тренировки!
- Поддерживающее глобальное фитнес-сообщество и форум в приложении, где вы можете получить ответы на все свои вопросы о здоровье и фитнесе, так как вы несете ответственность на протяжении всего пути
- Тренировки целевой области для всех групп мышц
- Занятия по требованию со всеми нашими тренерами!
- Выиграйте эксклюзивную футболку и товары EvolveYou.

И это еще не все - мы даже позаботились о вашем питании:
- 1000 рецептов для различных диетических потребностей
- Полные расчеты макронутриентов доступны для каждого рецепта
- Синхронизируйте свои активные минуты с Apple Health
- Запланируйте свое питание, и мы автоматически создадим ваш список покупок продуктов

EvolveYou разработан, чтобы помочь всем женщинам, независимо от того, кто вы, откуда вы или на каком этапе находитесь — для вас есть план тренировок и питания для каждой! Где бы вы ни находились, мы здесь, чтобы помочь вам двигаться вперед на вашем пути. Потому что никто не безупречен. И нет быстрых решений. Но вместе мы можем стать сильнее. Каждый день, когда вы заботитесь о себе, — это победа. Каждая тренировка. Каждый прием пищи. Каждый заезд. То, как вы себя чувствуете, имеет значение. И мы все заслуживаем того, чтобы чувствовать себя великолепно, так что вперед!

ЦЕНА ПОДПИСКИ И УСЛОВИЯ ИСПОЛЬЗОВАНИЯ
Для получения дополнительной информации ознакомьтесь с нашими условиями и политикой конфиденциальности:
Условия использования: https://www.evolveyou.app/terms-and-conditions
Политика конфиденциальности: https://www.evolveyou.app/privacy-policy

История обновлений

6.11.4

At EvolveYou we believe in empowering all women through fitness, no matter what stage of life they’re at, that’s why we're so excited to release our new pre and postnatal program created by our expert trainer Emily!

Wherever you are on your pre or postnatal journey, Emily’s programs are tailored with all the modifications needed to enjoy an effective, fun and supportive program.

Download the EvolveYou app today and feel supported with your fitness goals.

6.11.3

6.11.2

We’ve been busy cooking up something exciting for you and have made some tasty improvements to the look and feel of our nutrition section.

In our latest update we’ve added a ‘light’ and ‘bulk’ calorie option for each meal to help you customise your calorie needs. Save time and money as you can now duplicate your meal plan, helping you prep your way to success!.

Fuel your goals and register in-app now to start your free 7 day trial!

6.11.1

6.10.3

6.10.2

6.9.4

Are you ready, because we’ve just introduced a brand new way to explore our app and find the best workouts for you. With personalised recommendations, educational content provided by our experts to help you every step of the way along your journey there's never been a better time to join our community!

Time to level up your results and get rewarded for your time, effort and commitment! Join EvolveYou now and make your journey an unforgettable experience.

6.9.3

6.9.1

Are you ready, because we’ve just introduced our new reward system where you can earn badges and prizes for all your hard work!

Get the recognition you deserve as you stay motivated and consistent on your fitness journey.

Time to level up your results and get rewarded for your time, effort and commitment! Join EvolveYou now and make your journey an unforgettable experience.

6.8.0

6.7.3

6.7.0

6.5.9

24 февр. 2023 г.

Time to get excited as we’ve been working hard to make your experience at EvolveYou as good as it can possibly be!

To help you pick the perfect program, we've introduced program recommendations based on your preferences helping you to reach your goals in a way that suits you!

Join now and feel supported, motivated and guided to be the best version of you.

6.5.7

17 февр. 2023 г.

6.5.6

13 янв. 2023 г.

6.5.5

11 янв. 2023 г.

6.5.2

4 янв. 2023 г.

6.3.6

17 нояб. 2022 г.

There’s lots of exciting things coming up here at EvolveYou. Look out for our Black Friday deals as we’ve got some amazing offers coming your way that you just don’t want to miss!

We’ve also been working hard to make your experience with us as seamless as possible, so make sure you update to the latest version of the app so you don’t miss out on what's to come!

Want to reach your full potential? Register in-app and start your free trial!

6.3.4

21 окт. 2022 г.

Get excited as this October we’ve launched our new 31 Days to Evolve challenge!

Transform mentally and physically as we challenge you to complete 16 workouts and provide you with mindfulness content to support you on your journey. Stay motivated as our trainers have dropped some brand new challenges!

We’ve also spiced things up by adding a new activity tracker, helping you track your progress more effectively.

Want to reach your full potential? Register in-app and start your free trial!

6.3.3

10 окт. 2022 г.

Get excited as this October we’ve launched our new 31 Days to Evolve challenge!

Transform mentally and physically as we challenge you to complete 16 workouts and provide you with mindfulness content to support you on your journey. Stay motivated as our trainers will be dropping some brand new challenges!

We’ve also spiced things up by adding a new activity tracker, helping you track your progress more effectively.

Want to reach your full potential? Register in-app and start your free trial!

6.3.0

23 сент. 2022 г.

Get excited as this October we’re launching our new 31 Days to Evolve challenge!

Transform mentally and physically as we challenge you to complete 16 workouts and provide you with mindfulness content to support you on your journey. Stay motivated as our trainers will be dropping some brand new challenges!

We’ve also spiced things up by adding a new activity tracker, helping you track your progress more effectively.

Want to reach your full potential? Register in-app and start your free trial!

6.2.3

19 авг. 2022 г.

Exciting news! Melissa Kendter has just revamped her Commit Gym Program and we know you’re going to love it! Expect more of your favourite exercises, plus a brand new advanced level to help you stay committed as you smash your goals.

We’ve also included the ability to complete workouts if you lose internet connection.

Commit to yourself and download the EvolveYou app now for your 14 day free trial.

6.2.1

5 авг. 2022 г.

Exciting news! Melissa Kendter has just revamped her Commit Gym Program and we know you’re going to love it! Expect more of your favourite exercises, plus a brand new advanced level to help you stay committed as you smash your goals.

We’ve also included bug fixes to ensure your experience is as seamless as possible. This includes;
- Log out issues resolved

Commit to yourself and download the EvolveYou app now for your 14 day free trial.

6.2.0

29 июл. 2022 г.

Exciting news! Melissa Kendter has just revamped her Commit Gym Program and we know you’re going to love it! Expect more of your favourite exercises, plus a brand new advanced level to help you stay committed as you smash your goals.

We’ve also included bug fixes to ensure your experience is as seamless as possible. This includes;
- Log out issues resolved

Commit to yourself and download the EvolveYou app now for your 14 day free trial.

6.1.6

27 июл. 2022 г.

Exciting news! Melissa Kendter has just revamped her Commit Gym Program and we know you’re going to love it! Expect more of your favourite exercises, plus a brand new advanced level to help you stay committed as you smash your goals.

We’ve also included bug fixes to ensure your experience is as seamless as possible. This includes;
- OnDemand workout videos being marked as completed

Commit to yourself and download the EvolveYou app now for your 14 day free trial.

6.1.5

22 июл. 2022 г.

Exciting news! Melissa Kendter has just revamped her Commit Gym Program and we know you’re going to love it! Expect more of your favourite exercises, plus a brand new advanced level to help you stay committed as you smash your goals.

We’ve also just dropped a hot new functionality! You can now work out for time, as you try and beat the clock as you aim to complete as many rounds or reps as possible.

6.1.3

7 июл. 2022 г.

New program alert! Introducing Danyele Wilson’s Power Strength.
Release your inner athlete as you increase your strength, improve your performance and track your progress with 4 main lifts in this 8 week program. In this update we’ve included the ability to input your 2 & 3 rep max, so that you can activate your potential. We’ve also created how-to videos as well as a RPE guide.
Take your progress to the next level and download the EvolveYou app now for your 14 day free trial!

6.1.0

17 июн. 2022 г.

6.0.6

11 мая 2022 г.

Brand new trainer incoming! Introducing Saman Munir with her new program Focus.

Time to get excited as Saman has created our first ever dedicated HIIT program that can be done anywhere, anytime using minimal equipment. If you struggle to stay consistent and want to increase your fitness and strength in a way that feels fun and doable, then this is the program for you!

Want to feel amazing and reach your full potential? Download the EvolveYou app now for a 14 day free trial!

5.4.14

15 марта 2022 г.

There’s lots of exciting things coming up here at Tone & Sculpt, which we have to keep secret for a little bit longer. But in the meantime, there are a few things we’ve been working on to make your experience as seamless as possible:

Bug fixes on workouts and images
Password reset fixes

Make sure you update to the latest version of the app so you don’t miss out on what’s to come!

5.4.2

10 декабря 2021 г.

Get ready because we’re dropping not one but two exciting new trainers! Introducing Emily Chadwick-Vint with her uplifting Barre program ‘Energy’ and Jen Landesberg with her revitalizing yoga program ‘Balance’.
In this release we’ve also included:
- Find exactly what you want with our new workout Filter
- An updated, more personalised dashboard
- A new workout tab
Don’t miss our latest workouts, so download now for your chance to get fitter, feel stronger as you reach your maximum potential.

5.4.0

28 ноября 2021 г.

Get ready because we have some exciting updates for you! Introducing our brand new trainer Emily Chadwick-Vint with her uplifting and empowering Barre program ‘Energy’!
The updates don’t stop there; in this release we’ve also included:
- Now find exactly what you want with our new workout Filter
- An updated more personalised dashboard
- New workouts tab
Join our Tone & Sculpt community as we get fitter, feel stronger and support each other towards our goals.

5.3.4

29 октября 2021 г.

Here at Tone & Sculpt we’re always looking at new ways to provide the best experience for our community. Within this update we have included:
- Issues with rounds skipping in Sculpt It
- Exercise audio fixes
- Improved user experience extending your program
Join our community and get in touch if you have any further feedback.