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20 minutes a day mind care | Mind Habits and Minds for Me

How to increase self-esteem
Positive psychology-based happiness promotion program,
With a systematic step-by-step minding program
Take my heart healthy and happy!

Mindset never lived
But the healthy heart habits that are essential to my life
It is a gym of mind to learn and practice together.

* What is mind management?
Any activity, act or thing that knows me, accepts me, recognizes my feelings, and controls me for my benefit

■ 'Habit Formation' Program that Changes My Mind
-From psychological healing to self-development to discover your potential, get the program recommended for your state of mind.
-Psychologically proven mind management missions are performed three to four times a day, forming a healthy mind habits that do not easily collapse.
-Daily feedback from psychological trainers for 28 days. If you need someone to listen to you, meet your mind trainer.
-Before and after the start of the mind program through the mind test, you can see the changes in the 'mind resources' that make up my mind!

■ Every day, steady! Today's Mind Mission
-10,000 words report about me: I understand my feelings and happiness step by step and understand and accept me as I am.
-Daily mission to shape healthy mind habits: mirror mission, emotion diary, this week's mission
-Practice of raising self-esteem: Learn and practice special actions that take care of me, mindfulness meditation that helps me focus.
-Emotion dictionary that improves emotion control: Learn various words about emotions, and recognize and distinguish the emotions I experience.
-Positive mind awakening happy cells: optimism training mission, positive emotion mission, self-efficacy mission, thanksgiving diary mission

■ Only for me, mind trainer
-The Mining Trainer is a mind-building specialist that consists of a psychological counselor, a master in counseling / clinical psychology, a meditation coach, and a motivational specialist.
-Introduction of the mind trainer can be found at https://minding.today/trainer_intro/.
-The trainer empathizes and supports the crew and provides feedback on the mission.
-Trainer feedback will be provided 5 times a week (Mon, Tue, Wed, Thu, Fri) for STEP.1, and 3 times a week (Mon, Wed, Fri) for STEP.2, STEP.3. Is not provided

■ Introduction to the Mindset Program
-Time to find lost 'I'
-28 days emotional lesson to explore the inside
-How to Care for Happy People's Minds
-Safe and fast parting recovery

■ Mind is effective for these people
-I'm worried about my low self-esteem
-I would like to have a consultation, but it costs me time and money.
-I want to sort out who and how to live
-I want to learn how to control my feelings
-I want to regain my confidence and efficacy

※ Mining is guaranteed anonymity of minding crew in the whole process of the service. As one of the promises for this, Mind does not receive the real name of the crew even when registering.

※ The application for the minding program is always conducted at https://minding.today/programs/, and only the crew members who have completed the application can use the program. All mindset programs start every Monday.

If you have any questions, please contact the minding team!
-Homepage: https://minding.today/
-Blog: https://blog.naver.com/minding_01/
Facebook: https://www.facebook.com/minding.today/
-KakaoTalk Plus Friends: @Minding
-Official email: [email protected]
Telephone: 02-6351-4200

Mining; MINDING
Mind habits for me