FreeCBT Hack - Mod Apk 2.3.2
Developer: Evan Rosson
Category: Health & Fitness
Price: Free
Screenshots
Description
FreeCBT is an open source thought diary for Cognitive Behavioral Therapy (CBT).
Cognitive Behavioral Therapy (CBT) is the "gold standard" of psychotherapy and is widely considered to be one of the most effective, evidence backed treatments for depression, anxiety, and panic. If you go into just about any therapist or psychiatrist, CBT will likely be one of the first treatments they try.
FreeCBT is a companion and self-help app for one of the most common formats of CBT. You may have heard it called "the three column technique" or "catch it, check it, change it." Your brain is really good at making you feel exactly what you're thinking. Often, we find ourselves thinking "automatic negative thoughts" that lead us to fume on something that may not be true. That can cause us to feel depressed or anxious.
CBT helps you record "automatic thoughts," challenge them with cognitive distortions and then train your brain with an alternative thought. If you do it enough, you can change your thoughts, your moods and your behavior.
FreeCBT, a fork of Quirk, is open source under the GPL. You can find the code on Github at: https://github.com/erosson/freecbt
Cognitive Behavioral Therapy (CBT) is the "gold standard" of psychotherapy and is widely considered to be one of the most effective, evidence backed treatments for depression, anxiety, and panic. If you go into just about any therapist or psychiatrist, CBT will likely be one of the first treatments they try.
FreeCBT is a companion and self-help app for one of the most common formats of CBT. You may have heard it called "the three column technique" or "catch it, check it, change it." Your brain is really good at making you feel exactly what you're thinking. Often, we find ourselves thinking "automatic negative thoughts" that lead us to fume on something that may not be true. That can cause us to feel depressed or anxious.
CBT helps you record "automatic thoughts," challenge them with cognitive distortions and then train your brain with an alternative thought. If you do it enough, you can change your thoughts, your moods and your behavior.
FreeCBT, a fork of Quirk, is open source under the GPL. You can find the code on Github at: https://github.com/erosson/freecbt
Version history
2.3.2
This release adds two new translations contributed by FreeCBT users.
- Added European Portuguese translation. Thank you, miguelmf!
- Added Farsi translation. Thank you, ali73!
The settings screen now displays the completeness of each existing translation.
- Added European Portuguese translation. Thank you, miguelmf!
- Added Farsi translation. Thank you, ali73!
The settings screen now displays the completeness of each existing translation.
2.3.1
Dec 26, 2022
- Added a "show detailed descriptions" button to the list of cognitive distortions.
2.3.0
Dec 19, 2022
- Added backup/restore functionality. Save your FreeCBT exercises to a backup file, and use that file to move your data to a new device, or recover if your app data is erased.
- Added export functionality. Save your FreeCBT exercises as markdown/plain text, comma-separated values, or JSON files.
- Lots of behind-the-scenes app maintenance and updates.
- Added export functionality. Save your FreeCBT exercises as markdown/plain text, comma-separated values, or JSON files.
- Lots of behind-the-scenes app maintenance and updates.
2.2.3
Mar 1, 2021
Improved non-English language support
Ways to hack FreeCBT
- Redeem codes and Gift codes (Get the Gift codes and Redeem codes)
Download FreeCBT MOD APK 2.3.2
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