ekilu - healthy recipes & plan Mod Apk

ekilu - healthy recipes & plan Hack - Mod Apk 5.10.1

Developer: Nooddle App
Category: Health & Fitness
Price: Free

Screenshots

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Description

Feed your life.
Previously known as Nooddle, ekilu empowers you to create a balanced lifestyle through great food, movement, and mindfulness. Get access to 2000+ minimal ingredient recipes and track your progress as you work towards finding balance through everyday healthy habits.

2 million downloads across the world

Featured in Elle, Women’s Health, Runner’s World, Vogue, Cosmopolitan, and more!



Your guide to being well

You only get one life, and we want to help you make yours the healthiest, happiest, and longest it can be! Afterall, health goes beyond restrictive diets, workout routines, or fad habits. Instead, we’ve set out to create a guide that empowers you to create long term healthy habits that follow one key element: balance! A long-term, sustainable lifestyle habit that sets you up for success while improving your relationship with your mind, health, and body.

Previously known as Nooddle, we expanded our app to give you even more access to a balanced lifestyle – keeping everything our users love, like our recipe library, shopping cart, and meal plans, and adding some exciting new features to help you be well in every sense of the word!

Introducing the ekilu Balance Tracker

Finding balance is the key to a healthy mind and body. Track your progress as you set and meet your wellness goals for nutrition, movement, and mindfulness.

Eat well 🥗: Create a balanced diet that nourishes your body and mind with food you love.

Move often 💪: Move every day to improve your heart health, up your serotonin, and get better focus and sleep.

Be mindful: Take a few minutes to take a deep breath, alleviate stress and tension, and just be.


👑 ekilu Premium 👑

Upgrade to premium for $6.99/month and get even more awesome features:
Save time with personalized balanced meal plans & automated grocery lists!
View detailed nutritional breakdowns for every recipe on the app
Track your meal balance based on the Healthy Eating Plate method
Get meal recommendations to help you meet your nutrition goals
Access to premium recipes, meal categories, and so much more!

Our Features
2000+ original recipes
Have you ever opened your fridge and had no idea what to make? Our library of 2000+ original recipes is packed with tasty, minimal ingredient meals designed to save you time and money while getting all of the nutrients you need, often with ingredients you already have on hand!

Meal planning? - We’ve got that covered.
Get your very own meal plan personalized just for your food preferences and dietary needs. Work towards a balanced diet with a weekly list of tasty recipes that are simple and easy to create!

P.S. We even give you the shopping list 😊

The Healthy Eating Plate Method
For every ekilu meal you make in Premium, get an inside look into how close you are to achieving the ideal balanced plate, according to the Healthy Eating Plate method!

Pack your diet with nutritious proteins, veggies, fruits, and whole grains and get personalized recommendations for meals to help you meet your goal! Plus: view the nutritional information of every meal you make to get even more insight 😋

Learn with us
Get practical insight on achieving balance throughout your life. Our optional learning modules cover nutrition, physical activity, mindfulness, and organizational how-to’s to help you create your dream lifestyle.

Connect to Google Health
Set daily and weekly goals for movement and mindfulness, encouraging you to take time for yourself to take more steps, go outside, breathe, and just “be” alongside all of the daily distractions of life.

Add steps and mindful minutes manually, or just connect your Google Health to sync to the app. Over time, you can see how your nutrition, movement, and mindfulness work together to achieve a truly balanced lifestyle, empowering a healthier, happier lifestyle built on realistic goals that make you feel good!

Got questions? Drop us a line at [email protected]

Version history

5.10.1
We have simplified cooked recipes registering. Now you can see the consumed calories, organise them by time of day and upload photos of your food.
5.10.0
We have simplified cooked recipes registering. Now you can see the consumed calories, organise them by time of day and upload photos of your food.
5.9.1
New: Now you can see the nutritional values of each ingredient in our recipes. Eat balanced to lose weight or gain muscle enjoying your favourite tasty and healthy recipes!
5.9.0
New: Now you can see the nutritional values of each ingredient in our recipes. Eat balanced to lose weight or gain muscle enjoying your favourite tasty and healthy recipes!
5.8.0
New: Now you can see the nutritional values of each ingredient in our recipes. Eat balanced to lose weight or gain muscle enjoying your favourite tasty and healthy recipes!
5.7.1
New: Now you can see the nutritional values of each ingredient in our recipes. Eat balanced to lose weight or gain muscle enjoying your favourite tasty and healthy recipes!
5.7.0
New: Now you can see the nutritional values of each ingredient in our recipes. Eat balanced to lose weight or gain muscle enjoying your favourite tasty and healthy recipes!
5.6.2
Attention: Awesome update! Our new 100% personalized weekly meal plan is here, according to your nutritional goal or if you want to lose weight, your type of diet, your intolerances, and of course, your physical condition. Eat balanced to lose weight or gain muscle enjoying your favorite healthy recipes!
5.6.1
Attention: Awesome update! Our new 100% personalized weekly meal plan is here, according to your nutritional goal or if you want to lose weight, your type of diet, your intolerances, and of course, your physical condition. Eat balanced to lose weight or gain muscle enjoying your favorite healthy recipes!
5.5.2
Attention: Awesome update! Our new 100% personalized weekly meal plan is here, according to your nutritional goal or if you want to lose weight, your type of diet, your intolerances, and of course, your physical condition. Eat balanced to lose weight or gain muscle enjoying your favorite healthy recipes!
5.5.1
Attention: Awesome update! Our new 100% personalized weekly meal plan is here, according to your nutritional goal or if you want to lose weight, your type of diet, your intolerances, and of course, your physical condition. Eat balanced to lose weight or gain muscle enjoying your favorite healthy recipes!
5.3.0
Share with the Community your photos, comments and questions about your favourite recipes. We now highlight the Community's comments on the home page to make learning and sharing together easier.
If you like what we do, spread the word and give us 5 stars!
5.2.0
Mar 1, 2023
Share with the Community your photos, comments and questions about your favourite recipes. We now highlight the Community's comments on the home page to make learning and sharing together easier.
If you like what we do, spread the word and give us 5 stars!
4.29.0
Dec 2, 2022
We have added a new premium category with all balanced recipes in ekilu! You can also see your streak of days by logging meals.
If you like what we do, spread the word and give us 5 stars
4.28.0
Nov 21, 2022
We have added a new premium category with all balanced recipes in ekilu! You can also see your streak of days by logging meals.
If you like what we do, spread the word and give us 5 stars
4.27.1
Nov 14, 2022
We have changed how you can access premium categories. Also added a new option that allows you to filter by calories.
If you like what we do, spread the word and give us 5 stars!
4.27.0
Nov 10, 2022
We have changed how you can access premium categories. Also added a new option that allows you to filter by calories.
If you like what we do, spread the word and give us 5 stars!
4.25.2
Oct 10, 2022
We help you with your planning. We add the option to add a recipe as many times as you want in the meal plan.
If you like what we do, spread the word and give us 5 stars!
4.25.1
Oct 7, 2022
We help you with your planning. We add the option to add a recipe as many times as you want in the meal plan.
If you like what we do, spread the word and give us 5 stars!
4.24.0
Sep 7, 2022
Eat healthy and save food! Now in ekilu you can track how much food you have saved from being thrown away. We have improved our food log system and we have launched a new "Journal" tab. Take care of yourself and the planet!
4.23.1
Aug 20, 2022
Still haven't tried plan creation? We've simplified the plan creation process and we'll let you know when there's a new plan every week . Check it out!
If you like what we do, spread the word and give us 5 stars!
4.22.0
Aug 5, 2022
We keep improving our recipe categories! Now we display different recipes each time that you enter a category. Check it out!
If you like what we do, spread the word and give us 5 stars!
4.21.2
Jul 27, 2022
We keep improving our recipe categories! Now we display different recipes each time that you enter a category. Check it out!
If you like what we do, spread the word and give us 5 stars!
4.21.1
Jul 8, 2022
We keep improving our recipe categories! Now we display different recipes each time that you enter a category. Check it out!
If you like what we do, spread the word and give us 5 stars!
4.19.0
Jun 14, 2022
We keep improving our weekly meal plans! Now we personalize your weight loss menu based on your height, weight, age and activity level. Check it out! If you like what we do, spread the word and give us 5 stars!
4.18.0
Jun 3, 2022
We keep improving our weekly meal plans! Now we personalize your weight loss menu based on your height, weight, age and activity level. Check it out! If you like what we do, spread the word and give us 5 stars!
4.17.1
May 18, 2022
Now it's easier to see your daily and weekly balance when you log your meals! We have also included new nutritional categories. Enjoy your healthy eating without obsessions!
If you like what we do, spread the word and give us 5 stars!
4.15.0
May 3, 2022
Now you can now enjoy as many lists to save your favorite recipes as you want.

Take advantage of it to organize your recipes the way you like!
4.14.0
April 22, 2022
Now you can now enjoy as many lists to save your favorite recipes as you want.

Take advantage of it to organize your recipes the way you like!
4.12.3
April 7, 2022
We have improved the performance and fixed a few bugs!
If you like what we do, spread the word and give us 5 stars!
4.11.1
March 11, 2022
We have simplified a few things in the app so you can find everything you need more easily.

If you like what we do, spread the word and give us 5 stars!
4.9.1
February 22, 2022
We have simplified a few things in the app so you can find everything you need more easily.

If you like what we do, spread the word and give us 5 stars!
4.8.0
January 28, 2022
We have simplified a few things in the app so you can find everything you need more easily.

If you like what we do, spread the word and give us 5 stars!
4.6.0
December 30, 2021
We have improved the performance and fixed a few bugs!
If you like what we do, spread the word and give us 5 stars!
4.4.1
November 30, 2021
We have redesigned the meal plan so you can organize yourself better!

If you like what we do, spread the word and give us 5 stars!
4.2.2
November 11, 2021
Now you can explore and grow your mindfulness practice with ekilu guided meditations!

If you like what we do, give us 5 stars!

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