Sheiko Gold Workout Coach Mod Apk

Sheiko Gold Workout Coach Hack - Mod Apk 3.3.2

Developer: Insilico Sports, LLC
Category: Health & Fitness
Price: Free

Screenshots

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Description

Sheiko Gold is the ultimate strength training companion for anyone looking to take their fitness to the next level. With easy-to-use features and highly flexible programming, this app is suitable for beginner to elite athletes.

With integrated A.I. and VBT workouts, Sheiko Gold knows what you need even before you do. It takes into account your past training history, goals, and current state to create the perfect workout for that moment. Plus, the Velos-ID feature allows you to track velocity and power during your workout.

With the ability to emphasize muscle growth, increased strength, or weight loss, and track key performance indicators, Sheiko Gold makes it easy to chart your progress and reach your goals. And with the ability to add custom exercises, the possibilities are endless.

So, whether you're looking to build muscle, increase strength, or lose weight, Sheiko Gold is the perfect coach to guide you every step of the way. Download it now and start your journey to a stronger, healthier you!

KEY FEATURES
◆ Easy to Use
◆ Supports up to 14 Workouts per Week
◆ Highly Flexible Programming
◆ Suitable for Beginner to Elite Athletes
◆ Integrated A.I. and VBT Workouts
◆ Track Velocity and Power with the Velos-ID
◆ Emphasize Muscle Growth, Increased Strength, or Weight Loss
◆ Track Key Performance Indicators
◆ Chart Progress
◆ Add Custom Exercises
◆ and so much more.


HOW IT WORKS

1. Go to the gym and open up Sheiko Gold. Answer a few questions about last night’s sleep, your mood, motivation, soreness, and so on. 
2. Sheiko Gold will analyze your responses relative to previous responses, past training history, goals you’re working towards, and other relevant factors. The AI will then create the best workout for that moment to move you forwards.
3. With the right workout based on your past, present, and future in hand, it’s time to get to it. Log the workout in real-time as you go. Some small adjustments might be made to the weights and number of sets depending on how things go. You can also ask for exercise substitutions if some surprises come up and the AI will determine something suitable for you.
4. Save when finished. Rest up. Then repeat the process when you’re ready to workout again.

WHY IT WORKS

This is the really simple part. It works because it’s like having a coach by your side while you train who makes sure you get the right dose of training stress at the right time. Sometimes you get pushed to do a little more and sometimes you get off easy.

Version history

3.3.2
This version includes the latest bug fixes. If you're experiencing a bug of some sort, contact us through the app's Admin page and let us know. We'd be happy to fix any issues you're having but can't do so unless we hear from you.
2.7.5
This release includes a firmware update for Velos-ID v3 users.
2.7.0
This version adds support for the VelosID v3.
2.6.2
This version fixes a crash involving setting up maxes on new exercises.
2.6.1
This version temporarily removes the chatbot until response accuracy can be improved to a greater degree.

This version also fixes a few small bugs.
2.6.0
*e1RMs and e10RMs.
*Main lifts will use e1RMs instead of comp lift ratios
*RoBoris goes on vacation. But he'll still be available during workouts
*Improved VelosID connectivity.
*Check the Facebook group for more info
2.5.2
This version increases the exposure to higher reps in alternating weeks during Prep 0 (full body).

This version also fixes a few minor bugs.
2.5.1
This version fixes a few issues and remembers your training stress chart preference.
2.3.3
Mar 6, 2023
This version makes further improvements to the live Q&A with RoBoris
2.3.1
Feb 25, 2023
This version fixes a few issues with asking questions and getting responses.
2.3.0
Feb 22, 2023
This version introduces interactivity to the coaching experience, right on your dashboard. Have a question? Just ask.
2.2.0
Feb 11, 2023
See your workout progress with a complete workout summary on the rest screen.
2.1.1
Jan 27, 2023
Bug Fixes & Changes
*historical e1RMs for your individual lifts now incorporate velocity-based estimates
*backup / restore custom workout bug fix
*freestyle mode VelosID bug fix
2.1.0
Jan 10, 2023
* Update to the comp cycle for VelosID users (less loading and more deloading).
* Recently reported bug fixes
2.0.1
Dec 3, 2022
This version fixes a few small layout issues and resolves some VelosID related bugs on the tracking screen.
1.18.3
Nov 5, 2022
This version fixes a bug that could cause a crash when switching between different running apps.

This version also changes the rep max charts to show only weight vs reps and not weight vs reps+RIR.
1.18.2
Nov 2, 2022
This version improves stability and fixes a bug with assigned weights during 1RM tests in the comp period.
1.18.1
Oct 17, 2022
This fixes a bug with repeating saved workouts. Go back and resave them again with the same name to overwrite the ones you made. This will reset the times for each exercise so they start over at zero.
1.17.13
Aug 31, 2022
This version adjusts the weights in PPL weight loss for VelosID users.
1.17.12
Jul 30, 2022
This version adds additional notifications for VelosID users.
1.17.11
Jul 26, 2022
This version improves stability on Android 12
1.17.5
Jun 27, 2022
This version fixes bugs for VelosID users and adds reference values for average and best historical velocities to the tracking window.
1.17.4
Jun 1, 2022
This version adds the ability to delete accidental reps tracked by the VelosID.
This version fixes an issue with mixed units and another for unintentional reps for VelosID users.
1.17.3
May 13, 2022
This version fixes an issue with mixed units and another for unintentional reps for VelosID users.
1.17.2
April 25, 2022
This version expands the coaching suggestions in Prep 0 (full body)
1.17.1
April 11, 2022
This version adjusts the response from the post-workout hashtags and fixes a VelosID bug on 1RM test days.
1.17.0
March 25, 2022
Pressed for time and need a shorter workout? This version gives you multiple options you can use.
1.14.4
January 21, 2022
Fixed a bug causing high velocity loss targets.
1.14.3
January 4, 2022
This version fixes an issue with assigned weights being too light at times. This version also adds an hypertrophy indicator to the velocity tracking interface.
1.14.1
December 12, 2021
A few small bug fixes in this version and an updated signup process.
1.14.0
November 30, 2021
New - Filter additional exercises by muscle group. Don't want calf exercises assigned to you? Your dreams just came true lol. Sorry, but you're still doing abs though because it's the LAW.
1.13.10
November 12, 2021
Fixed an issue with light squat and bench singles.

Ways to hack Sheiko Gold Workout Coach

Download Sheiko Gold Workout Coach MOD APK 3.3.2

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Ratings

4.6 out of 5
344 reviews