Description
Welcome to Real
The most accessible and engaging mental wellness membership, offering care for the price of a cup of coffee a week.
We believe taking care of your mental health is an essential part of being human. Real offers on-demand, therapist-created tools and conversations alongside engaging community stories to support you along your mental wellness journey.
How does Real work?
Look, sometimes we hide parts of who we are - whether we are covering up a recurring childhood memory, how we feel when we look in the mirror, or those pangs of doubt we feel about our closest relationships. At Real, we offer a safe space to explore all of our feelings. Because every feeling counts. Open Real, when you’re nervous before a big meeting, when you’re dwelling on an argument you had weeks ago, or when you want to practice the art of saying ‘no’. Come to Real to be the realest version of you.
MEMBERSHIP INCLUDES
SESSIONS
Approachable and digestible Sessions across a variety of topics that provide something for everyone no matter where they find themselves on their mental wellness journey. You can listen to a two minute Session, or sit and listen to longer collections for hours. Available anytime, anywhere.
Some of the many Sessions, include:
- Help! My brain won’t shut off and I can’t sleep
- What color is your anxiety? And how knowing can help
- The power of little moments of joy
- To go on the date or not to go on the date? That is the question.
- Feeling anxious? Let. It. Out.
TOOLS
Licensed therapists create research-based therapy tools to help you better reflect and take actionable steps to discover what best serves your mental health. Tools give you the techniques you can use in your day-to-day life to navigate whatever comes your way.
STORIES
Listen and connect to stories from real people about their lived experiences that impact mental health with the ability for you to share your own, while remaining anonymous.
EVENTS
Anonymously join conversations with experts and therapists to learn, practice skills, and connect to the Real community.