MOVES by Madeline Mod Apk

MOVES by Madeline Hack - Mod Apk 5.11.1

Developer: exercise.com
Category: Health & Fitness
Price: Free

Screenshots

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Description

Moves App provides dynamic and effective weekly workouts to help you train confidently in the gym, at home, or on the go. Take the guesswork out of achieving your goals at every stage of life with the ability to choose from programs that fit your needs. Log workouts, track progress, hit milestones, and thrive in a community of motivation–leading to consistency and results!

App Features & Details:
-All 6 programs available for subscribers
-Follow pre-programmed workout schedules along with thousands of other Moves members or customize to fit your goals
-Exercise description and video demonstration available to confidently guide your moves
-Guided warmups, mobility, and modifications available, programmed by Doctor of Physical Therapy
-Log workouts & personal weight selections to see progress over time
-Follow friends & Moves Community members for added motivation and support

Find the workout program fit to your goals, from beginner to advanced:

WEEKLY MOVES:
-The most popular Moves program
-5 newly programmed workouts each week
-Focused on body compositional changes, progressive overload, and lots of variation to help you stay engaged and interested
-Rooted in the foundational strength training movements
-Designed to build lean muscle and create a strong, functional, athletic physique

BEGINNER MOVES:
-6-Week Progressive Program
-Designed to lay a firm foundation for anyone and everyone new to exercise or returning to it after time off
-Developed with expert care by Brandon Moss, DPT
-Safely ensures strength, coordination, balance and core strength are built, allowing you to progress to more advanced programming without injury or burnout
-Goal is bridging the gap between just starting and confidence to progress with safety

ENDURANCE MOVES:
-16 Week Guide
-Focuses focuses on hybrid strength training, mobility, and cardiovascular fitness.
-Great benefits for RUNNERS or ENDURANCE ATHLETES who want to maintain a foundation of strength & injury prevention while aiding their cardio performance goals

STRENGTH MOVES:
-16-Week Program
-Recommended for those who have an existing foundation in strength training and want to maximize their performance through progressive overload over time
-Focuses on “push”, “pull”, “lower” designed workouts paired with metabolic conditioning training
-Access to a gym or a variety of weights & equipment is mandatory to maximize this plan: barbell, 4-5 pairs of dumbbells, squat rack, smith machine, pullup bar, resistance bands, step or box

MOM MOVES
- 24 Weeks (broken into 3 repeatable trimester blocks))
-Prenatal program designed to provide a safe and effective workout program that grows with you throughout pregnancy
-Crafted with care in collaboration with a Women’s Health & Pelvic Floor specialist, our goal is to provide you with the education and confidence to navigate YOUR individual needs while staying active, safe, and strong.

Move. Sweat. Shred: ANYWHERE:
-4-Week Guide
-Designed with convenience & limited equipment in mind
-Workouts are short, intense, and ideal for minimal space or equipment
-Bodyweight + resistance bands are all that you need to get your workout done while traveling or short on time

The Moves App is available with both a monthly and yearly subscription. Moves subscribers have full access to the Moves App and all programs, resources, and capabilities within it.
Payment for the Moves App will be charged to your credit card through your iTunes account. Yearly subscriptions are billed the total annual fee on the purchase date. Monthly subscription users are billed each month. Subscription renews automatically unless canceled at least 24 hours prior to the end of the subscription period.
Subscriptions may be managed and auto-renewal turned off in Account Settings in iTunes after purchase. By downloading and subscribing to the Moves App, you agree to our full Terms and conditions & Privacy Policy:https://train.madelinemoves.com/terms-of-service

Version history

5.11.1
Improvements to the program library that allow you to pause a plan, easily view and adjust the plans you are following, as well as view resources and information associated with a program.
5.9.0
Ability to follow multiple training programs or "add-on" programs automatically

NEW Program: CORE MOVES—Progressive Deep Core & Pelvic Floor program ranging from postpartum rehab to advanced using 4 progressively difficult phases

Invite Friends referral system to easily share and redeem credit to your account when friends join you on MOVES
5.7.4
Bug fixes
5.7.2
Dec 8, 2022
New Workout Share Images
New ENDURANCE MOVES workout program
New 30/60 Minute Workout Feature Option
New Branding Updates
5.2.0
May 26, 2022
NEW App Interface, Auto-play video tutorials, Quick Guided Logger Feature, Community Connection Tab, 2 NEW Training Programs, Bug Fixes: Video player, messaging, navigation, starting plans from any date, thumbnail image updates
5.0.8
March 28, 2022
NEW App Interface, Auto-play video tutorials, Quick Guided Logger Feature, Community Connection Tab, 2 NEW Training Programs, Bug Fixes.
5.0.6
January 17, 2022
NEW App Interface, Auto-play video tutorials, Quick Guided Logger Feature, Community Connection Tab, 2 NEW Training Programs, Bug Fixes
5.0.5
January 11, 2022
NEW App Interface, Auto-play video tutorials, Quick Guided Logger Feature, Community Connection Tab, 2 NEW Training Programs, Bug Fixes
5.0.4
January 3, 2022
NEW App Interface, Auto-play video tutorials, Quick Guided Logger Feature, Community Connection Tab, 2 NEW Training Programs, Bug Fixes
5.0.3
December 30, 2021
4.16.5
February 24, 2021
-fixed a number of total workout timer bugs.
If you have been enjoying logging your workouts with the app, please take a moment to leave a review because it helps us to grow and improve!!

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Download MOVES by Madeline MOD APK 5.11.1

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Ratings

4.9 out of 5
203 reviews