TrainerRoad Скачать бесплатно. Mod Apk [Взлом]

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Описание

Станьте быстрее благодаря научно обоснованному обучению от TrainerRoad. Каждая тренировка в помещении, которую гонщик выполняет с помощью приложения TrainerRoad, основана на мощности и калибруется в соответствии с его личным уровнем физической подготовки. Наряду с обширной библиотекой структурированных тренировок велосипедисты получают доступ к планам тренировок, в которых точно указано, что им делать, чтобы достичь своих уникальных целей в фитнесе и гонках. Это силовая тренировка в ее самой сложной и управляемой форме.

Что вы получаете, регистрируясь на TrainerRoad:

• Данные о производительности в реальном времени, которые помогут вам во время тренировки.
• Доступ к библиотеке структурированных силовых тренировок.
• Страница карьеры, где можно отслеживать ваши успехи и просматривать важные данные о поездках.
• Научно обоснованные планы тренировок, призванные помочь вам достичь конкретных целей в области езды на велосипеде.

Оборудование для начала эффективных тренировок
TrainerRoad совместим с большинством тренажеров и тренажеров, представленных на рынке. Чтобы начать силовые тренировки, гонщики могут выбрать одну из трех удобных тренировочных схем. Чтобы проверить, совместимо ли ваше оборудование с TrainerRoad, посетите средство проверки оборудования по адресу https://www.trainerroad.com/equipment-checker.

У вас есть вопрос к нам? Мы здесь, чтобы помочь!
Свяжитесь с нами по адресу [email protected].

Членство в TrainerRoad стоит 21,99 доллара в месяц или 209,99 доллара в год. Зарегистрируйтесь сейчас на сайте www.trainerroad.com.

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ТРЕБОВАНИЯ
TrainerRoad для Android поддерживает самые популярные флагманские устройства Android.
ОС: Android 7 Nougat и выше.
Подключение: Bluetooth Smart, ANT+ и ANT+ FE-C

ПРИМЕЧАНИЯ
TrainerRoad для Android поддерживает Bluetooth Smart, ANT+ и ANT+ FEC. Некоторые устройства сами по себе совместимы с ANT+, но для их готовности к использованию может потребоваться установка плагинов ANT из магазина Google Play. Для других устройств может потребоваться адаптер ANT+. К счастью, некоторые из этих устройств работают с существующими адаптерами ANT+ от вашего компьютера и дополнительным USB-адаптером USB-C или USB-адаптером для конкретного телефона.

Учитывая различные способы связи TrainerRoad для Android через ANT+, некоторые устройства могут иметь более сильные сигналы, чем другие. Если у вас возникли трудности с использованием собственного устройства ANT+, для нормальной тренировки вам может понадобиться адаптер.

История обновлений

2024.49.0.92483

• Fixed an issue where a bike icon appeared in the header of the Settings panel.
• Removed the Difficulty footers from the TrainNow workout cards.
• Various under the hood improvements.

2024.47.0.92479

• Various under the hood improvements.

2024.46.0.92477

• Added a "Saved" message that appears after marking a planned activity as complete or incomplete.
• Fixed an issue that caused the app to crash when pairing certain wifi-compatible trainers.
• Various under the hood improvements.

2024.45.0.92475

• Various under the hood improvements

2024.44.0.92473

• Fixed an issue where the Training Plan box on the Career screen failed to display the discipline for new goal based plans.
• Various under the hood improvements

2023.40.0.92297

• Various under the hood improvements.

2023.37.2.92288

• Various under the hood improvements.

2023.34.2.92281

• Various under the hood improvements.

2023.33.0.92276

• Fixed an issue where multiple panels would stack on top of each other when changing subscription types or cancelling subscriptions.
• Fixed an issue where the End Workout button was misaligned in landscape mode.
• Added a Back button to post-workout secondary surveys.
• Updated the design of the Find Workout button that appears on Calendar when there is no completed ride or scheduled workout on the current day.
• Performance improvements on app sync.

2023.32.0.92274

• Fixed text overlap between “Based on your FTP” and the Progression Levels chart legend on the “What Comes Next” screen.
• Resolved a screen shudder issue when scrolling to the bottom of the “Settings” and “Support” pages.
• Removed the Fitness Assessment step from ad-hoc plan creation.
• Updated the design of the Remind Me modal for AI FTP detections.

2023.31.1.92272

• Fixed an issue where the outside description for some workouts had excess spacing between each line of text.
• Updated the text that appears on the initial app loading screen.
• Tapping a workout zone in the Ride Details' Progression Level chart now shows a detailed Progression info panel.
• Removed the Fitness Assessment step from ad-hoc plan creation.
• Updated the design of the Remind Me modal for AI FTP detections.

2023.28.1.92268

• Added a series of beeps to the end of the cooldown interval when Interval Sounds are enabled to indicate the workout is ending.
• Various under the hood improvements.

2023.26.1.92259

• Added Calendar Headers with Training Plan and FTP Update details to the Calendar.
• Various under the hood improvements.

2023.25.0.92256

• Various under the hood improvements.

2023.22.0.92252

• Various under the hood improvements.

2023.21.1.92247

• Updated the design of the Device Settings panel.
• Updated the post-login landing screen to improve swiping between pages.
• Training plans will now be reapplied without going through Plan Builder after adding a non-stage/non-triathlon race to an existing plan.

2023.20.0.92239

• Fixed an issue with the Adaptations Pill font scaling where the text could overlap.
• Fixed an issue with workout time and made some updates to how we display schedule, difficulty, and survey info on the Workout Details view.
• Fixed an issue where opening the Devices screen in a workout would lead to a critical exception.

2023.19.0.92237

• Design updates for the Activity Outcome on the Ride Details screen.
• Design updates for the Adaptations Pending notification.
• Various under the hood improvements.

2023.18.0.92235

• Added a confetti animation to the post-workout Progression Levels chart.
• Added an educational tooltip for workout filters on the Workouts tab.
• Various under the hood improvements.

2023.17.0.92233

• Removed the “Achievable” difficulty footers from completed Workouts on the Calendar.
• Removed Weekly Tips from the Calendar and the Training Plans page.
• Removed Fitness Assessment guide videos from the Workout Details panel.

2023.16.1.92226

• Various under the hood improvements.

2023.14.1.92217

• Added an option to the Edit Ride panel to include or exclude your ride from Adaptive Training and AI FTP Detection.
• The Device Best Practices panel will no longer automatically appear after pairing a device.
• Various under the hood improvements

2023.13.1.92216

Testing Notes TBD

2023.12.0.92212

• Fixed an issue where an upcoming Ramp Test would fail to be replaced after a previously viewed AI FTP detection was declined.
• Various under the hood improvements.

2023.10.1.92208

14 мар. 2023 г.

• Fixed an issue where the TSS field failed to appear after selecting an intensity in the Edit Run panel.
• Fixed an issue with run intervals that caused a Nasty Spill when viewing the Run Details page on web.
• Fixed an issue where the incorrect target speed would appear when calibrating certain trainers.
• Fixed an issue that prevented Wahoo KICKRs from completing a spindown calibration when the "ERG Mode Speed Simulation" or "ERG Mode Power Smoothing" settings are enabled in the Wahoo app.

2023.9.1.92206

8 мар. 2023 г.

• Updated the design for performance-based post-workout FTP changes.
• Removed resistance mode for the KICKR Bike paired over ANT+.
• Various under the hood improvements.

2023.8.0.92203

27 февр. 2023 г.

• "Ride Sync" has been renamed to "Activity Sync".
• Various under the hood improvements.

2023.7.0.92202

22 февр. 2023 г.

• Updated the design of the chart tooltip in the Run Details panel.
• Various under the hood improvements.

2023.6.0.92186

11 февр. 2023 г.

• Fixed an issue where planned TSS was excluded from the weekly summary after a run was matched to a planned activity.
• Various under the hood improvements.

2023.4.0.92184

31 янв. 2023 г.

• Completed runs can now be matched and unmatched with planned activities.
• TSS will now appear for completed runs.
• Fixed an issue where changing the duration filter for TrainNow would change the recommended training zone.
• Updated the design of the AI FTP Detection countdown timer.

2023.3.0.92180

20 янв. 2023 г.

• Added a legend to the post-workout Progression Levels chart.
• The "Missed Survey" prompt will no longer appear for athletes with Adaptive Training disabled.
• A confirmation prompt will now appear when selecting "AI FTP Detection" as the testing preference for a training plan when AI FTP Detection is disabled.

2023.1.2.92175

17 янв. 2023 г.

• Fixed an issue where some completed runs would appear on the wrong day when viewing the Calendar.

2022.48.0.92171

22 дек. 2022 г.

• Weight can now be updated to one decimal figure in the account settings.
• Various under the hood improvements.

2022.46.0.92170

15 дек. 2022 г.

• Fixed an issue where the app's orientation would revert back to portrait mode when the post-workout survey appeared.
• Fixed a post-workout crash.
• Fixed an issue where the option to load a Ramp Test through the AI FTP Detection screen would be cut off on some devices.
• The "Add openers to A and B races" option in the Events step of Plan Builder will now be enabled by default.
• Fixed an issue on Android where setting the device's font-weight to bold would break icons in the app.

2022.42.0.92162

10 нояб. 2022 г.

• Added TalkBack support for the AI FTP Detection button on the Career and Calendar.
• Added TalkBack support for the AI FTP Detection banner that appears in the Workout Details of fitness assessments.
• A trainer's mode will not revert back to Erg mode after restarting the app if the trainer is in a different mode.
• Fixed an issue where the countdown timer for AI FTP Detection continuously adjusted its size as the values changed.

2022.41.0.92161

7 нояб. 2022 г.

• The AI FTP button on the Account screen is now disabled while updated weight values are syncing to web.
• Various under the hood improvements.

2022.40.0.92151

27 окт. 2022 г.

• Fixed an issue where the Calendar wasn’t rendering properly after adding or deleting a workout.
• Fixed an issue where the app would crash after completing certain workouts.
• Updated the order of training zones on the Progression Levels charts to match the order on web and desktop.

2022.39.0.92150

20 окт. 2022 г.

• Various under the hood improvements.

2022.37.0.92148

6 окт. 2022 г.

• Fixed an issue where TalkBack announcements for interval previews and workout instructions interfered with each other.
• Various under the hood improvements.

2022.36.0.92147

16 сент. 2022 г.

• Various under the hood improvements.

2022.34.0.92144

1 сент. 2022 г.

• Talkback will now announce workout instructions.
• Pedal to Extend will no longer be automatically enabled when TalkBack is enabled.
• Added the ability to search for workouts using keywords from the workout descriptions.

2022.33.0.92143

25 авг. 2022 г.

• Various under the hood improvements.

2022.32.0.92142

19 авг. 2022 г.

• Various under the hood improvements.

2022.30.0.92140

5 авг. 2022 г.

• Various under the hood improvements.

2022.29.0.92139

29 июл. 2022 г.

• Various under the hood improvements.

2022.27.0.92137

18 июл. 2022 г.

• The AI FTP Detection button will now appear on all Ramp Tests scheduled in the future rather than only Ramp Tests scheduled within 48 hours of the current day.
• Various under the hood improvements.

2022.26.0.92135

8 июл. 2022 г.

• VoiceOver and TalkBack will no longer announce workout instructions.
• Various under the hood improvements.

2022.25.1.92134

6 июл. 2022 г.

• Added the ability to adjust the Resistance or Standard level of a paired smart trainer with "+/-" buttons.
• Improved accessibility for post-workout surveys when using screen readers.
• Favorited workouts will now sync between TrainerRoad applications.

2022.22.0.92130

10 июн. 2022 г.

• Annotations will now default to the previously used color, by type (I.e, Sick and Time Off annotations will remember their own respective colors).
• Fixed an issue where workouts manually marked as complete would not be properly reflected in the Progression Levels.

2022.21.0.92129

3 июн. 2022 г.

• When the workout details panel is opened in the workout player, it will now only display in the bottom half of the screen instead of on the entire screen.
• Various under-the-hood improvements.

2022.20.0.92128

27 мая 2022 г.

• Fixed an issue that prevented workouts from starting after dismissing “No Power” warning.
• Fixed an issue where the VoiceOver for interval previews would interfere with the VoiceOver for workout instructional text.
• Fixed an issue where the workout player and post ride details were erroneously showing an increase in progression levels for some rides that were cut short.
• Fixed an issue where the Career tab wasn’t showing for some athletes.

2022.19.0.92127

21 мая 2022 г.

• Fixed an issue where some options wouldn't fit on the screen when viewing the Duration filters on smaller devices.
• Dates should now appear in the correct format based on the account time zone settings.
• FTP updates calculated from 8 Minute Tests or 20 Minute Tests will now appear on the FTP History page on the website with the correct FTP change reason, indicating which FTP test was used.
• The Career section is now hidden until you complete your first workout.

2022.18.0.92126

13 мая 2022 г.

• Added the ability to use AI FTP Detection in the Calendar when a Ramp Test is scheduled for today.
• Various under the hood improvements.

2022.17.0.92125

14 мая 2022 г.

• Fixed an issue where the app would crash when a workout was started with pedal to play enabled and no power device connected.
• Fixed an issue where some athletes were getting a black bar that appeared over the screen on Android tablets.
• Fixed an issue where some workouts had pending adaptations that recommended replacing the scheduled workout with the same workout.
• Various accessibility improvements.

2022.16.0.92124

7 мая 2022 г.

• Fixed an issue where the FTP detection popup wouldn't always show the most up to date FTP detection.
• Various under the hood improvements.

2022.15.0.92123

30 апреля 2022 г.

• Fixed an issue where FTP updates weren’t syncing to the web when using AI FTP Detection.
• Added a "Workout Type" section to workout filters that allows you to filter for FTP tests and warmup workouts.
• Added a new confirmation prompt when rewinding a workout.
• The “Customize training days for each block” option in Plan Builder is now enabled by default when a triathlon A event and a non-triathlon A event are scheduled in the plan.

2022.12.0.92120

8 апреля 2022 г.

• Post-workout surveys will no longer appear after completing a warmup workout.
• Various under the hood improvements.

2022.9.0.92117

19 марта 2022 г.

• An education popup will now appear when first opening the TrainNow tab on a tablet.
• Fixed an issue that prevented some trainers from calibrating through the Quick Actions Menu.
• Fixed an issue that prevented some athletes from logging into the app.

2022.7.0.92115

5 марта 2022 г.

• Added the ability to scroll through levels in the Your New Progression Levels popup.
• Added the ability to delete your account through the app with a Delete Account Link in the Edit Subscription section of the Account tab.

2022.4.2.92110

8 февраля 2022 г.

• Improved font scaling across the application.
• Fixed an issue where some outside workouts would display as broken images on Calendar.
• Fixed a crash caused by changing the volume of a training block.
• Fixed an issue where events could be scheduled on the incorrect day in some time zones.
• Fixed an issue where some strings would not immediately translate when selecting a new language.
• Various "under the hood" improvements.

2022.2.0.92106

21 января 2022 г.

• Fixed an issue where Post-Workout Survey responses would not immediately sync under some circumstances.
• Fixed an issue where Triathlon Training Plans displayed swim distance incorrectly.
• Various "under the hood" improvements.

2022.1.0.92105

14 января 2022 г.

• Added error messaging when attempting to accept outdated adaptations.
• Added screen reader support for workout instructions.
• Improved extend cooldown support for visually impaired athletes.
• Various tooltip improvements.
• Fixed an issue where outside workout adaptations displayed power targets incorrectly.
• Fixed a visual issue when editing a Custom Plan name from your Career page on tablet devices.

2021.49.0.92102

14 декабря 2021 г.

• Improved Calendar education for new athletes.
• Added missing 2:15 duration filter when searching for workouts.
• Fixed an issue with the KICKR DIRCON which could lead to a crash.
• Fixed an issue where TrainNow text could scale incorrectly at large system font sizes.

2021.46.0.92100

30 ноября 2021 г.

∙ Fixed an issue where negative progression changes could sometimes display when successfully completing a workout below your current level.
∙ Fixed an issue where the Post Workout Survey "Other" response textbox could be clipped at some screen sizes.
∙ Fixed an issue where pending adaptations would remain after deleting a training plan.
∙ Fixed an issue where existing time off was not correctly imported when recalculating a Custom Plan.

2021.44.0.92095

9 ноября 2021 г.

• Added heart rate data support to FTMS devices - this should allow bridging devices like the CABLE to transmit multiple data types.
• Added the ability to edit and delete your current training plan from the Career page.
• You can now add TrainNow workouts via the add activity button on Calendar.
• Fixed an issue where Missing Response could display after you had completed a post-workout survey.
• Fixed an issue where the Overlapping Plans Warning was unable to be closed in some circumstances.

2021.43.0.92094

2 ноября 2021 г.

• Adjusting wheel circumference will now impact speed readings as expected.
• Time Off will no longer show as an option in Plan Builder unless you have Adaptive Training enabled under Account.
• Various improvements to resolve issues with primary Progression Levels being inconsistent or not showing after a workout.
• When adding recurring workouts, text should now be translated.
• Reworked mobile navigation to pave the way for future improvements.
• Various "under the hood" improvements.