Alpha Progression Gym Tracker Взлом - Mod Apk 5.1.2
Разработчик: Alpha Progression
Категория: Здоровье и фитнес
Цена: Бесплатно
Скриншоты
Описание
Maximize your gains and track your progress with Alpha Progression - the ultimate fitness app.
Our app goes beyond creating a personalized workout plan; it empowers you to track your progress and achieve your fitness goals. With an extensive exercises database and expert recommendations, we provide the guidance you need to embark on an effective muscle building journey.
PERSONALIZED MUSCLE BUILDING & WEIGHT LIFTING WORKOUT PROGRAMS
Experience gym workout plans backed by science, tailored to your objectives and needs. With Alpha Progression, you can choose your training frequency and target muscles during your gym workouts. For both men or women, our app creates personalized strength training plans to elevate your gym workout & muscle building journey. You can create your own plans for added customization.
PROGRESSION RECOMMENDATIONS/b>
Get the most out of your gym workout with our advanced algorithm. By analyzing your past workout performances, we provide you with recommendations on weight lifting and reps, ensuring you achieve maximum muscle gain through progressive overload.
TRACK YOUR WORKOUTS
Our gym tracker feature includes a rep counter, weight lifting and RIR tracker, allowing you to monitor your progress. Our note-taking and gym log features help enhance your strength training. Plus, our convenient rest timer keeps you in sync with your next set.
REACH YOUR WEIGHT LIFTING GOALS AND STAY MOTIVATED
We celebrate your achievements by providing a list of personal records and milestones. That way, we ensure you're constantly inspired and rewarded for your hard work.
VAST EXERCISE DATABASE
With our extensive library of 690 exercise videos, you'll learn and perform each exercise with precision and safety. With our exercise evaluations you'll gain insights into the muscle building & strength training potential of each exercise. Categorized by targeted muscles and equipment, you’ll always find ideal gym workout programs.
GET INSIGHTS
Optimize your strength training with our graphs and insights. Visualize your workout history, and analyze how your muscle building and strength training have evolved over time thanks to the gym tracker.
COMPREHENSIVE PERIODIZATION
You can structure your weight training & strength workouts in cycles and deloads. Also create a progressive plan where the number of sets and the level of effort (RIR) increase gradually week by week. This approach ensures progressive overload and promotes continuous gains, helping you maximize your results and achieve your fitness objectives.
SHARE YOUR PLANS
Share your workout programs with friends or coaching clients. Easily distribute your plans, allowing recipients to customize them according to their needs.
DATA EXPORT
Export your training data as a .csv file, compatible with apps like Excel. This feature enables you to analyze your workout statistics, easily tracking your progress
SUBSCRIPTIONS
Enjoy the free version of Alpha Progression, or unlock the full potential with our Pro version. Subscribing to Pro grants you access to exclusive features such as the plan generator, progression recommendations, graphical analytics, and more.
There's two subscription options: pay per month, or commit to your training with Alpha Progression for a year and receive a discount! When you subscribe for the first time, you automatically get a free trial.
During your trial period you can use all our Pro features. The initial term of your paid subscription begins after the free trial and only if you did not cancel your subscription via the Play Store.
Your subscription will automatically renew if you do not cancel it via the Play Store at least 24 hours before its end.
Do you have questions about the app? Please send us an email at [email protected]
Terms of service: https://alphaprogression.com/terms
Privacy policy: https://alphaprogression.com/privacy
Our app goes beyond creating a personalized workout plan; it empowers you to track your progress and achieve your fitness goals. With an extensive exercises database and expert recommendations, we provide the guidance you need to embark on an effective muscle building journey.
PERSONALIZED MUSCLE BUILDING & WEIGHT LIFTING WORKOUT PROGRAMS
Experience gym workout plans backed by science, tailored to your objectives and needs. With Alpha Progression, you can choose your training frequency and target muscles during your gym workouts. For both men or women, our app creates personalized strength training plans to elevate your gym workout & muscle building journey. You can create your own plans for added customization.
PROGRESSION RECOMMENDATIONS/b>
Get the most out of your gym workout with our advanced algorithm. By analyzing your past workout performances, we provide you with recommendations on weight lifting and reps, ensuring you achieve maximum muscle gain through progressive overload.
TRACK YOUR WORKOUTS
Our gym tracker feature includes a rep counter, weight lifting and RIR tracker, allowing you to monitor your progress. Our note-taking and gym log features help enhance your strength training. Plus, our convenient rest timer keeps you in sync with your next set.
REACH YOUR WEIGHT LIFTING GOALS AND STAY MOTIVATED
We celebrate your achievements by providing a list of personal records and milestones. That way, we ensure you're constantly inspired and rewarded for your hard work.
VAST EXERCISE DATABASE
With our extensive library of 690 exercise videos, you'll learn and perform each exercise with precision and safety. With our exercise evaluations you'll gain insights into the muscle building & strength training potential of each exercise. Categorized by targeted muscles and equipment, you’ll always find ideal gym workout programs.
GET INSIGHTS
Optimize your strength training with our graphs and insights. Visualize your workout history, and analyze how your muscle building and strength training have evolved over time thanks to the gym tracker.
COMPREHENSIVE PERIODIZATION
You can structure your weight training & strength workouts in cycles and deloads. Also create a progressive plan where the number of sets and the level of effort (RIR) increase gradually week by week. This approach ensures progressive overload and promotes continuous gains, helping you maximize your results and achieve your fitness objectives.
SHARE YOUR PLANS
Share your workout programs with friends or coaching clients. Easily distribute your plans, allowing recipients to customize them according to their needs.
DATA EXPORT
Export your training data as a .csv file, compatible with apps like Excel. This feature enables you to analyze your workout statistics, easily tracking your progress
SUBSCRIPTIONS
Enjoy the free version of Alpha Progression, or unlock the full potential with our Pro version. Subscribing to Pro grants you access to exclusive features such as the plan generator, progression recommendations, graphical analytics, and more.
There's two subscription options: pay per month, or commit to your training with Alpha Progression for a year and receive a discount! When you subscribe for the first time, you automatically get a free trial.
During your trial period you can use all our Pro features. The initial term of your paid subscription begins after the free trial and only if you did not cancel your subscription via the Play Store.
Your subscription will automatically renew if you do not cancel it via the Play Store at least 24 hours before its end.
Do you have questions about the app? Please send us an email at [email protected]
Terms of service: https://alphaprogression.com/terms
Privacy policy: https://alphaprogression.com/privacy
История обновлений
5.1.2
• Number of exercises and sets is now shown in the workout page header.
• Reports now include additional Workout metrics, like total number of exercises or sets, or total volume within a report period. There are also two new muscle metrics.
• You will now be notified when a new monthly or yearly report becomes available. This can be disabled in the app’s notification settings.
• Various minor changes.
Questions about the update? Send us an email at [email protected]
• Reports now include additional Workout metrics, like total number of exercises or sets, or total volume within a report period. There are also two new muscle metrics.
• You will now be notified when a new monthly or yearly report becomes available. This can be disabled in the app’s notification settings.
• Various minor changes.
Questions about the update? Send us an email at [email protected]
5.0.2
Reports
• New feature: You can now display reports for any weekly, monthly, or yearly period via the calendar. There, you can see exactly how often and what you trained, as well as which records, progress, and achievements you completed.
• The workout summary is now more streamlined.
• In the chart options, you can now change the type (exercise, muscle, etc.) and swap the displayed exercise, muscle, or measurement.
Questions about the update? Send us an email at [email protected]
• New feature: You can now display reports for any weekly, monthly, or yearly period via the calendar. There, you can see exactly how often and what you trained, as well as which records, progress, and achievements you completed.
• The workout summary is now more streamlined.
• In the chart options, you can now change the type (exercise, muscle, etc.) and swap the displayed exercise, muscle, or measurement.
Questions about the update? Send us an email at [email protected]
4.10.2
Changes
• Notes can now contain clickable links. Also, there is a new ••• button to delete and pin notes.
• The workout logger now fills the whole screen.
• When sharing a workout or plan you can now copy the link with one tap.
• Various minor changes.
Bugfixes
• Various minor bugfixes.
Questions about the update? Send us an email at [email protected]
• Notes can now contain clickable links. Also, there is a new ••• button to delete and pin notes.
• The workout logger now fills the whole screen.
• When sharing a workout or plan you can now copy the link with one tap.
• Various minor changes.
Bugfixes
• Various minor bugfixes.
Questions about the update? Send us an email at [email protected]
3.3
• There is now subtle haptic feedback when completing a set.
• When completing a workout of over 4 hours or under 10 minutes, you will now be offered to change the duration. This is handy if you forgot to complete your workout.
• Fixed incorrect weight intervals for assisted exercises.
• Fixed a bug caused by certain special characters in the exercise notes.
• Various minor bugfixes.
Questions about the update? Send us an email at [email protected]
• When completing a workout of over 4 hours or under 10 minutes, you will now be offered to change the duration. This is handy if you forgot to complete your workout.
• Fixed incorrect weight intervals for assisted exercises.
• Fixed a bug caused by certain special characters in the exercise notes.
• Various minor bugfixes.
Questions about the update? Send us an email at [email protected]
3.2
Changes
• Four new outdoor cardio exercises: Running, Sprinting, Walking, Cycling.
• The app now motivates you to workout with custom training reminders (you can also disable these under Settings).
• The app now plays the default notification sound, instead of the custom one used so far.
• Various minor changes.
Bugfixes
• Various minor bugfixes.
Questions about the update? Send us an email at [email protected]
• Four new outdoor cardio exercises: Running, Sprinting, Walking, Cycling.
• The app now motivates you to workout with custom training reminders (you can also disable these under Settings).
• The app now plays the default notification sound, instead of the custom one used so far.
• Various minor changes.
Bugfixes
• Various minor bugfixes.
Questions about the update? Send us an email at [email protected]
3.1
• We added 63 cardio and stability exercises (e.g., Running, Burpees, Planks, Battle ropes and Sled push).
• You can now track duration and distance.
• The exercise page is now clearer and more detailed.
• You can now change the settings of custom exercises right on the exercise page.
• We redesigned many pages and menus for better UX.
• Deload sets are now calculated as a % of normal sets.
• Various minor changes.
Questions about the update? Send us an email at [email protected]
• You can now track duration and distance.
• The exercise page is now clearer and more detailed.
• You can now change the settings of custom exercises right on the exercise page.
• We redesigned many pages and menus for better UX.
• Deload sets are now calculated as a % of normal sets.
• Various minor changes.
Questions about the update? Send us an email at [email protected]
2.25.1
Changes
• Various minor changes.
Bugfixes
• Various minor bugfixes.
Questions about the update? Send us an email at [email protected]
• Various minor changes.
Bugfixes
• Various minor bugfixes.
Questions about the update? Send us an email at [email protected]
2.25
Changes
• Various minor changes.
Bugfixes
• Various minor bugfixes.
Questions about the update? Send us an email at [email protected]
• Various minor changes.
Bugfixes
• Various minor bugfixes.
Questions about the update? Send us an email at [email protected]
2.24
Changes
• Various minor changes.
Bugfixes
• Various minor bugfixes.
Questions about the update? Send us an email at [email protected]
• Various minor changes.
Bugfixes
• Various minor bugfixes.
Questions about the update? Send us an email at [email protected]
2.23.4
Bug fixes
• Fixed a bug where the app could sometimes freeze when training without an internet connection.
• Fixed a bug where the male muscle heat map was shown to female users.
Questions about the update? Send us an email at [email protected]
• Fixed a bug where the app could sometimes freeze when training without an internet connection.
• Fixed a bug where the male muscle heat map was shown to female users.
Questions about the update? Send us an email at [email protected]
2.23.3
Bug fixes
• Fixed a bug where in rare cases the app would fill only half the screen.
• Fixed a bug where charts were unreliable on days switchings to/from daylight saving time.
• Various minor bug fixes.
Questions about the update? Send us an email at [email protected]
• Fixed a bug where in rare cases the app would fill only half the screen.
• Fixed a bug where charts were unreliable on days switchings to/from daylight saving time.
• Various minor bug fixes.
Questions about the update? Send us an email at [email protected]
2.23.1
Changes
• We changed how you add new notes. To add one, tap ··· next to the exercise name during a workout or on the exercise info page. Then "Add note".
• There is a new default gym profile ("Full gym") that is automatically active when there is no other profile.
• Various minor changes.
Bugfixes
• Various minor bugfixes.
Questions about the update? Send us an email at [email protected]
• We changed how you add new notes. To add one, tap ··· next to the exercise name during a workout or on the exercise info page. Then "Add note".
• There is a new default gym profile ("Full gym") that is automatically active when there is no other profile.
• Various minor changes.
Bugfixes
• Various minor bugfixes.
Questions about the update? Send us an email at [email protected]
2.22
8 мар. 2023 г.
Changes
• Newly designed subscription screens.
• Various minor changes.
Bugfixes
• Various minor bugfixes.
Questions about the update? Send us an email at [email protected]
• Newly designed subscription screens.
• Various minor changes.
Bugfixes
• Various minor bugfixes.
Questions about the update? Send us an email at [email protected]
2.21.1
3 мар. 2023 г.
Plan generator
• You can now select a training goal: Muscle building, Maximum strength or Strength endurance. Based on your selection, different rep ranges will be selected.
• You can now select a split preference, depending on the number of workouts per week: Full Body, Upper-Lower, Push-Pull, PPL, PPL-Upper-Lower and Automatic.
• You can now also get a plan for only 1x and 2x per week.
Changes
• Various minor changes.
Bugfixes
• Various minor bugfixes.
• You can now select a training goal: Muscle building, Maximum strength or Strength endurance. Based on your selection, different rep ranges will be selected.
• You can now select a split preference, depending on the number of workouts per week: Full Body, Upper-Lower, Push-Pull, PPL, PPL-Upper-Lower and Automatic.
• You can now also get a plan for only 1x and 2x per week.
Changes
• Various minor changes.
Bugfixes
• Various minor bugfixes.
2.20
13 февр. 2023 г.
• We improved the exercise instructions, e.g., clarified if the weights of dumbbells should be entered separately or in total.
• You can now delete all workouts, plans or custom exercises via “Profile > Settings > Account > Reset account”.
• To prevent accidental deletion, there is now a 4s countdown before you can delete plans, workouts or custom exercises.
• Fixed a bug where the warm-up set weight did not properly respect the weight intervals if the minimum weight was non-zero.
• You can now delete all workouts, plans or custom exercises via “Profile > Settings > Account > Reset account”.
• To prevent accidental deletion, there is now a 4s countdown before you can delete plans, workouts or custom exercises.
• Fixed a bug where the warm-up set weight did not properly respect the weight intervals if the minimum weight was non-zero.
2.19.2
30 янв. 2023 г.
Changes
• Various minor changes.
Bugfixes
• Fixed a bug where in some cases the Pro version would not be active when the app was launched in airplane mode.
• Various minor bugfixes.
Questions about the update? Send us an email at [email protected]
• Various minor changes.
Bugfixes
• Fixed a bug where in some cases the Pro version would not be active when the app was launched in airplane mode.
• Various minor bugfixes.
Questions about the update? Send us an email at [email protected]
2.18.2
19 янв. 2023 г.
Changes
- Various minor changes.
Bugfixes
- Various minor bugfixes.
Questions about the update? Send us an email at [email protected]
- Various minor changes.
Bugfixes
- Various minor bugfixes.
Questions about the update? Send us an email at [email protected]
2.17.1
4 янв. 2023 г.
2.16.2
7 окт. 2022 г.
Changes
- Various minor changes.
Bugfixes
- Various minor bugfixes.
Questions about the update? Send us an email at [email protected]
- Various minor changes.
Bugfixes
- Various minor bugfixes.
Questions about the update? Send us an email at [email protected]
2.16.1
30 авг. 2022 г.
- We're giving away a yearly subscription every month from September to December 2022. To win, share your training in your Instagram stories and tag @alphaprogression.
- Newly designed muscle heat maps, including a female version.
- Various minor changes and bugfixes.
Questions about the update? Send us an email at [email protected]
- Newly designed muscle heat maps, including a female version.
- Various minor changes and bugfixes.
Questions about the update? Send us an email at [email protected]
2.15.1
22 июл. 2022 г.
- The app now calculates how many warm-up sets you should perform.
- With the Pro version you can also see exactly how much weight and how many reps you should go for in each set.
- Various minor changes and bugfixes.
Questions about the update? Send us an email at [email protected]
- With the Pro version you can also see exactly how much weight and how many reps you should go for in each set.
- Various minor changes and bugfixes.
Questions about the update? Send us an email at [email protected]
2.14.1
24 апреля 2022 г.
- Added the workout duration to "Logger > Options".
- Measurement entries (e.g. bodyweight) are now shown in the calendar.
- Via "Training > Create > Single workout", you can now repeat any past workout.
- Implemented adaptive icons, ensuring that our app icon is shown/scaled properly across all Android devices.
- Various minor changes.
- Various minor bugfixes.
Questions about the update? Send us an email at [email protected]
- Measurement entries (e.g. bodyweight) are now shown in the calendar.
- Via "Training > Create > Single workout", you can now repeat any past workout.
- Implemented adaptive icons, ensuring that our app icon is shown/scaled properly across all Android devices.
- Various minor changes.
- Various minor bugfixes.
Questions about the update? Send us an email at [email protected]
2.13
30 марта 2022 г.
- Added a link to the new @alphaprogression Instagram profile to the Settings page.
- Improved instructions how to update your subscription.
- Various minor changes.
- Various minor bugfixes.
Questions about the update? Send us an email at [email protected]
- Improved instructions how to update your subscription.
- Various minor changes.
- Various minor bugfixes.
Questions about the update? Send us an email at [email protected]
2.12
9 февраля 2022 г.
- On the "Rest timer" settings page, you can now specify rest periods for individual exercises.
- Improved algorithm for the muscle heat map. The app now counts the number of sets for any muscle group relative to all sets. Auxiliary muscles are also taken into account, but with a lower weighting.
- The button to create custom exercises now reads "Create" instead of "+".
- Various minor changes.
- Various minor bugfixes.
Questions about the update? Send us an email at [email protected]
- Improved algorithm for the muscle heat map. The app now counts the number of sets for any muscle group relative to all sets. Auxiliary muscles are also taken into account, but with a lower weighting.
- The button to create custom exercises now reads "Create" instead of "+".
- Various minor changes.
- Various minor bugfixes.
Questions about the update? Send us an email at [email protected]
2.11
18 декабря 2021 г.
- We revised the weight intervals.
- You can now search for topics in the FAQs.
- During a workout, RIR can now be entered in 0.5 increments. For example, if you are unsure whether you had 1 or 2 RIR, enter 1.5 RIR.
- Various minor changes.
- Various minor bugfixes.
Questions about the update? Send us an email at [email protected]
- You can now search for topics in the FAQs.
- During a workout, RIR can now be entered in 0.5 increments. For example, if you are unsure whether you had 1 or 2 RIR, enter 1.5 RIR.
- Various minor changes.
- Various minor bugfixes.
Questions about the update? Send us an email at [email protected]
2.10.1
3 декабря 2021 г.
Bugfixes
- Various minor bugfixes.
Questions about the update? Send us an email at [email protected]
- Various minor bugfixes.
Questions about the update? Send us an email at [email protected]
2.9.5
15 октября 2021 г.
Alpha Progression ist now available worldwide. If you got friends in any of the new countries, let them know :)
Questions about the update? Send us an email at [email protected]
Questions about the update? Send us an email at [email protected]
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