ルーナ:就寝時の落ち着きと睡眠 Mod Apk

ルーナ:就寝時の落ち着きと睡眠 ハック - Mod Apk 2.38.0

開発者: Loona Inc
カテゴリー: 健康&フィットネス
価格: 無料です

スクリーンショット

Game screenshot ルーナ:就寝時の落ち着きと睡眠 mod apkGame screenshot ルーナ:就寝時の落ち着きと睡眠 hackGame screenshot ルーナ:就寝時の落ち着きと睡眠 apk download

このゲームについて

ルーナとは何ですか?
ルーナは、インタラクティブなカラーリングセッション、呼吸法、ポジティブなアファメーション、就寝時のストーリーなどを通じて、心と体の健康をケアするための最初のアプリです。そして、あなたを良い睡眠へと導くための適切なムードを作り出します。

つまり、また別の睡眠アプリなんですね?
正確には違います。ルーナは、直接的な「寝るための」テクニックのリストではなく、ムードを変えるアプリです。オーシャンウェーブや風の音を聴くことで、日中も落ち着いて過ごし、ストーリーテリングやカラーリングのお手伝いで夜に簡単に寝つけることができます。

就寝時のムードが重要なのはなぜですか?
私たちが1日中蓄積するネガティブな感情は、睡眠中に処理され、固定化され、将来再び直面したときに取り除くのがより難しくなります。さらに、怒っていたり、不安だったり、沈んでいたり、逆に興奮していたり、高揚しているといった感情は、睡眠開始時間やREM睡眠に影響を与える可能性があります。人々はこれを睡眠障害の症状だと勘違いしますが、実際には、睡眠に適したムードになっていない可能性があります。

ルーナはどのように機能しますか?
ルーナは、起床から忙しい1日の間、プレイリストや没入型ストーリーであなたの感情をサポートします。毎晩、おすすめのエスケープが用意されています。エスケープとは、CBT、活動に基づくリラクゼーション、ストーリーテリング、そして睡眠音をユニークに組み合わせたガイド付きセッションです。それを完了して、フラッとした世界をシャットアウトし、不安を和らげ、マインドをリセットし、睡眠に最適なムードを作り出します。落ち着くアクティビティに焦点を当てて、思考を静めます。

LOÓNAは睡眠瞑想とは違いますか?
睡眠瞑想の技術を習得するには、多くの忍耐と時間が必要です。Loónaの旅を始めることは、たった15分間のリラックスしたゲームをプレイするだけというほど簡単です。

就寝前にスマートフォンを使ってもいいですか?
Loónaは、メラトニンの抑制が少ない、暗めで暖色の色彩を使用します。また、カラーリングセッション自体が落ち着かせる効果を持ち、ストレスや不安を減らし、睡眠の質を向上させることもできます。さらに、カラーリングに集中することで、一日のストレスから気をそらし、マインドフルネスとリラックス感を促進することができます。

Loónaを就寝の習慣に取り入れることで、ソーシャルネットワークのスクロールに費やす時間を減らすことができます。就寝前にスマートフォンでソーシャルネットワークをスクロールすると、明るい画面やブルーライトにさらされるため、メラトニンの分泌を抑制し、睡眠・覚醒周期に干渉する可能性があります。

あなたは以下を手に入れます:

70以上のインタラクティブなスリープスケープジャーニーとリラックスした睡眠用ゲーム
大人向けの没入型のベッドタイムストーリー
リラックス、落ち着き、または集中するための音楽
雨の音や海の波、風、ブラウンノイズまたはホワイトノイズ、耳鳴りの緩和に役立つ自然の音
子供を寝かせるための子守歌
呼吸法
優しい目覚まし時計
アファメーションとモチベーションの引用

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更新履歴

2.38.0
As autumn leaves start to fall, the enchanting world of Loóna is getting ready for a season of cozy moments and warm vibes. We're thrilled to introduce two delightful new escapes:A King’s Nature, The Den of Fairies

We can't wait for you to dive into these new adventures! Wishing you the coziest dreams ever!

With love and corgi cuddles,

Team Loóna
2.36.0
Dear family,

In this update, there's something for everyone: the adventurers and the procrastinators, those who are looking for meaningful connections and those who march to the beat of their own drum.

Four new Shorts. One full-length space adventure. Which story to start with? You choose!

Happy dreaming,
Team Loóna and the corgi
2.35.0
It's time for another update!

Our team of skilled bug exterminators has been hard at work, chasing down those mischievous creatures to ensure a smoother and more tranquil experience within the magical realm of Loóna.

Sweet dreams, Loónarians!
2.34.0
Dear Family,

In this update, our tech mages added a few pinches of stabilization magic to ensure seamless Loóna performance across all screens and devices.

Happy dreaming!

Team Loóna and corgi
2.33.0
Dear Family,

In the latest update we've cast a spell to enhance performance, boost speed, and deliver a delightful experience.

Happy dreaming!

Team Loóna and the corgi
2.31.0
Dear Family,

The latest update brings a series of improvements to our Weekly Recaps feature.

Now your report will include deeper insights into your Loóna usage throughout the week and your sleep onset statistics.

Study your sleep data, discover hidden patterns, and share with your friends to let them follow your journey to better sleep and relaxation!

Happy dreaming,

Team Loóna and the corgi
2.29.0
Dear Loóna family,

When the spark of inspiration fades, a peaceful walk in the woods can be just what you need. And if you happen to make unexpected friends on the way, all the better!

In the new update, be sure to look up "The Herbalist" in Chapter 21...

Happy dreaming!

Team Loóna and Corgi
2.28.0
2023/03/03
Dear family,

Every Loóna wizard wants to know where did the pesky bug go… Ah, found it! Enjoy the blossoming season with the latest Loóna update that will keep the bugs and the foul spells away from your favorite escapes
2.26.0
2023/02/06
New camping escape

For Jim and little Andy, camping trips to the mountains have become a beloved tradition. Would you like to join them? Look up ‘Family time magic’ in Сhapter 15 to begin your journey.

New ambiences

This fresh addition can be the cherry on top of any day. Check our the updated collection of relaxing ambient sounds in the Music tab.

Happy dreaming!

Team Loóna and corgi
2.24.0
2022/12/28
2.23.0
2022/12/10
Dear family,

You’ve been invited to the home of an old friend to spend the coziest Christmas Eve! Soak up the nostalgic atmosphere of an old-fashioned kitchen and lend a hand in decorating a fireplace in the new escapes from Chapter 11.

In other news, take a peek into our Music tab to enjoy the new winter playlist and soothing winter ambiences!

Happy holidays!
Team Loóna and corgi
2.22.0
2022/11/29
Dear Loóna family,

Would you rather choose a fox or a llama for companion? You'll have a chance to meet the kitsune and discover the fiery Alicanto’s hideout in the new escapes from Chapter 18.

After your journey, try out the new collection of low-frequency noises in the Music tab. Harness the power of pink, brown, and other noises to tune out the sounds that keep you awake.

Happy dreaming!
Team Loóna and the corgi
2.21.0
2022/11/10
Dear Loóna family,

Listen closely... do you hear the sea lapping against the platform? "Starfire Station", the new escape penned by the bestselling fantasy and SF author Catherynne M. Valente, awaits you in chapter "Exclusively by Loóna".

And don't miss the new immersive story "A Spooky Friendship" in the Stories tab!

Happy dreaming!
Team Loóna and corgi
2.19.0
2022/10/18
Dear family,

In this update, we invite you to continue the journey into the bewitching world of Middle East-inspired fantasy tales. Be sure to visit Chapter 20 for the newest addition, "The Treasure Cave."

And welcome the first adventure in Chapter 21, titled "The Koi Guardian". Here's a hint: this one is a love letter to all the Pisces out there!

Happy dreaming!
Team Loóna and corgi
2.18.0
2022/09/27
Dear family,

The latest update brings major additions to our stories collection and the ambience library! Here’s what to look forward to:

New immersive stories
Check your Stories tab for these titles: ’The Hidden Portal’, ’Tales of a Druid’, ’The Enchanted Forest’, ’A Midnight Delight’, and ’A Blessing in Disguise’.

New ambience sounds
13 new ambience tracks will free your mind and transport you to cozy and fantastical locations.

Happy dreaming!
Team Loóna and corgi
2.16.0
2022/08/25
Dear family,

Here’s what you'll get to explore in the latest update:

New sleepscapes
Continue your quest through the golden sands in Chapter 20. And drop by Chapter 17 for a story about a dream suitcase!

New immersive stories
Above snowy peaks and down winding roads: our new immersive stories will take you on a ride!

New ambiences
Whether you are working or enjoying a cup of tea—our new collection of sounds will set the right mood.

Happy dreaming!
Team Loóna and the corgi
2.15.1
2022/08/06
Dear family,

The new sleepscape episodes have arrived—and they're all about going boldly somewhere you haven't been before! Reconnect with your inner traveler to journey from the enchanting streets of Tokyo to the golden dunes along the Silk Road.

After an eventful day of discovery, check the Stories tab for a new batch of immersive stories to help ease you into peaceful sleep.

Happy dreaming!
Team Loóna and corgi
2.15
2022/08/03
Dear family,

The new sleepscape episodes have arrived—and they're all about going boldly somewhere you haven't been before! Reconnect with your inner traveler to journey from the enchanting streets of Tokyo to the golden dunes along the Silk Road.

After an eventful day of discovery, check the Stories tab for a new batch of immersive stories to help ease you into peaceful sleep.

Happy dreaming!
Team Loóna and corgi
2.14
2022/07/04
There are three things you can watch forever—fire burning, water running, and Loóna fixing tiny pesky bugs.

Happy dreaming,
The Loóna team and one good boi
2.13
2022/06/17
Dear family,

We’re happy to introduce Loóna Shorts — a new kind of Loóna stories that focus on a range of mindfulness techniques. When you find yourself struggling with worries and doubts, these bite-sized escapes will help you change perspective and look at the bright side of things. All in 5 minutes' time!

Happy dreaming,
Team Loóna and corgi
2.12
2022/06/01
Dear Loónarians,

The latest update brings a special gift from our mages: a collection of immersive stories made especially for kids! Tonight, tuck your little ones in and let the magical world of Loóna lull them into peaceful sleep.

Happy dreaming, little Loónarians!

Team Loóna and corgi

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ダウンロード ルーナ:就寝時の落ち着きと睡眠 MOD APK 2.38.0

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