BODi Fitness, Workouts, & Gym Hack

Developer: Beachbody, LLC
Category: Health & Fitness

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Description

Our results-proven fitness programs with 1000+ workouts ensure you reach your exercise goals. Work out at home or at the gym.
• Yoga
• Weight loss
• Dance workouts
• Pilates
• Cardio
• Bootcamp style workouts
• Strength training
• Weightlifting
• Cycling
• HIIT
• Barre
• Mixed martial arts/MMA
NUTRITION
Follow eating plans to maintain a healthy diet, whether your goal is weight loss, more energy, or making healthy food.
• Portion control made easy
• Weekly meal plans with grocery lists
• Healthy desserts
• Vegan, vegetarian, gluten-free, and more
MOTIVATION AND WELLNESS
• Guided meditations
• Relaxing sound baths
• Motivational talks and life hacks
• Mindfulness training and techniques
• Mind/body routines like stretching and yoga