iCORE Method Hack 5.3

Deep core and pelvic floor therapy programs for pelvic floor dysfunction, diastasis recti, pregnancy, improved posture, and better sex and health for all women and moms. On-demand workouts (15-25 minutes) to transform your body from the inside out. Pelvic floor exercises are important before and during pregnancy, post-partum, and throughout your life. Healthy meal plans and recipes, health and wellness guides, private online community, new content every month, and more.